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Showing results 1 to 20 of 54
Search took 0.01 seconds. Search: Posts Made By: CAMANOISLANDR
Forum: Contest Preparation 08-09-2009, 02:14 PM
Replies: 535
Views: 17,980
Posted By CAMANOISLANDR
I will leave Luke to give you all the results of...

I will leave Luke to give you all the results of his placings, but I must say that I was in the auditorium last night and when Luke stepped out, gasps were heard in the crowd. Chants of...
Forum: Contest Preparation 08-05-2009, 08:26 PM
Replies: 535
Views: 17,980
Posted By CAMANOISLANDR
It's GO TIME Luke..... You look GREAT!!!! Nicely...

It's GO TIME Luke..... You look GREAT!!!! Nicely done
Forum: Contest Preparation 04-28-2009, 10:12 PM
Replies: 535
Views: 17,980
Posted By CAMANOISLANDR
Looking TOUGH Luke, glad to hear you are making...

Looking TOUGH Luke, glad to hear you are making steady progress and are ahead of last years prep... Must be a good feeling! What is your carb strategy?

Stay healthy and injury free!
Forum: Contest Preparation 03-03-2009, 10:10 PM
Replies: 535
Views: 17,980
Posted By CAMANOISLANDR
Glad to see you making a thread Luke, it will be...

Glad to see you making a thread Luke, it will be great to see the road to pro status through your eyes!!

I am interested in watching your diet strategy as I have begun a slow cut for summer,...
Forum: Contest Preparation 09-01-2008, 02:12 PM
Replies: 249
Views: 8,743
Posted By CAMANOISLANDR
Only one word necessary Rob...... WOW!! You...

Only one word necessary Rob...... WOW!! You certainly have an enviable physique and should be proud of all of the results of your hard work. Congrats and good luck on the show!

One question: I...
Forum: Contest Preparation 03-27-2008, 12:37 AM
Replies: 10
Views: 335
Posted By CAMANOISLANDR
Also, if you don't want to walk around for the...

Also, if you don't want to walk around for the next three weeks with Fred Flintstone finger/toenails......

Leave your machismo at the door and put some clear nail polish on well before you start...
Forum: Contest Preparation 03-25-2008, 10:26 AM
Replies: 10
Views: 335
Posted By CAMANOISLANDR
Personally, I start applying the Protan on Friday...

Personally, I start applying the Protan on Friday around noon and add additional coats every few hours. I sleep in a sweatsuit and add another coat first thing in the morning then retouch before...
Forum: Contest Preparation 03-24-2008, 10:26 PM
Replies: 10
Views: 335
Posted By CAMANOISLANDR
I agree with GetBig. You can also try using...

I agree with GetBig. You can also try using gloves with half of a regular sponge for the first few coats and don't worry about being too precise. The hand sponge will make applications much faster...
Forum: Contest Preparation 03-13-2008, 09:10 PM
Replies: 9
Views: 606
Posted By CAMANOISLANDR
Yep, why let a good diet go to waste? :) There...

Yep, why let a good diet go to waste? :) There should be some great quality competitors this year, Thanks for the offer!
Forum: Contest Preparation 03-11-2008, 10:54 PM
Replies: 9
Views: 606
Posted By CAMANOISLANDR
Both of us will be there giving it our best:) ...

Both of us will be there giving it our best:) Good luck and see you backstage!!
Forum: Contest Preparation 03-10-2008, 12:36 AM
Replies: 21
Views: 704
Posted By CAMANOISLANDR
Enjoy the fact that you are done dieting early! ...

Enjoy the fact that you are done dieting early! Now you can focus on some good lifting and hard posing to bring out your cuts even more while slowly increasing calories without going overboard on...
Forum: Over Age 35 03-04-2008, 10:46 PM
Replies: 0
Views: 194
Posted By CAMANOISLANDR
O/T--Magazine subscription decline refunds

Is there anyone else who has gone to all of the trouble (and postage) to send in the BB.com magazine refund program, but have yet to see a penny?

I see the program no longer exists. Anyone have...
Forum: Music 02-24-2008, 10:53 PM
Replies: 14
Views: 273
Posted By CAMANOISLANDR
Hatebreed, Killswitch Engage, Icepick and Bishop...

Hatebreed, Killswitch Engage, Icepick and Bishop (suicide party cd).... Hear the words and push past personal records.
Forum: Over Age 35 02-19-2008, 11:51 PM
Replies: 31
Views: 912
Posted By CAMANOISLANDR
Working out with intensity and having a...

Working out with intensity and having a disciplined diet not only makes muscles strong, but fortifies one's heart to better meet all of life's demands.

You are a perfect example Ole Supe, keep...
Forum: Losing Fat 02-10-2008, 10:56 PM
Replies: 22
Views: 2,359
Posted By CAMANOISLANDR
Egg whites would work if you like them. Instone...

Egg whites would work if you like them. Instone makes a good protein pudding that is low calorie, low carb casein based protein that could be an option, but it has a bit of sodium. Cottage cheese...
Forum: Losing Fat 02-10-2008, 10:47 PM
Replies: 19
Views: 606
Posted By CAMANOISLANDR
I respectfully think you are mistaken. ...

I respectfully think you are mistaken.

Aerobic vs. Anaerobic are two different animals and effect the body in different ways. Unless you are frumpy housewife attending a "Curves" circuit training...
Forum: Losing Fat 02-10-2008, 03:56 PM
Replies: 25
Views: 689
Posted By CAMANOISLANDR
Go for it and let us know how you are doing! ...

Go for it and let us know how you are doing! Take some progress pics as well to determine your progress, whether you post them or not is your call. Best wishes!
Forum: Losing Fat 02-10-2008, 03:46 PM
Replies: 25
Views: 689
Posted By CAMANOISLANDR
No, I think you are like many of us..... a...

No, I think you are like many of us..... a perfectionist who will not settle for medriocrity. Your have a healthy height and weight and are obviously engaged in a healthy lifestyle. Make sure you...
Forum: Losing Fat 02-10-2008, 03:33 PM
Replies: 25
Views: 689
Posted By CAMANOISLANDR
You may have to jump on the cardio bandwagon. ...

You may have to jump on the cardio bandwagon. The 40/40/20 ratio is a good long term health and muscle building strategy. If you have a short term goal of losing fat, then you could easily drop...
Forum: Losing Fat 02-10-2008, 03:24 PM
Replies: 19
Views: 606
Posted By CAMANOISLANDR
Just dont forget about your cardiovascular...

Just dont forget about your cardiovascular health. Your heart needs regular exercise just like your biceps.

Just my two cents...best wishes:)
Showing results 1 to 20 of 54
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