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Posts Made By:
timb
Forum:
Injury Recovery And Prevention
05-24-2009, 08:46 PM
Replies:
1
Shoulder injury
Views:
136
Posted By
timb
Shoulder injury
Hurt my shoulder in Feb. in gym doing benches. Turns out I had a torn labrum and some minor tears in my rotator cuff. Had surgery to repair everything on May 5. Put a screw in my labrum and tied...
Forum:
Workout Programs
05-24-2009, 08:45 PM
Replies:
0
Shoulder injury
Views:
29
Posted By
timb
Shoulder injury
Hurt my shoulder in Feb. in gym doing benches. Turns out I had a torn labrum and some minor tears in my rotator cuff. Had surgery to repair everything on May 5. Put a screw in my labrum and tied...
Forum:
Workout Journals
07-15-2008, 12:50 PM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
Long time off board...
6/27
Bench Press 15/135 12/185 8/225 6/265 6/295 4/325 6/300 8+1F/275
Incline BP 12/185 8/205 8/225 7/245 11/215
DB Flyes 15/65 12/75 10/80 11/70
Hammerstrength Decline BP 12/180 10/230 6/270...
Forum:
Workout Journals
07-15-2008, 12:46 PM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
Long time since last post.....
6/27
Bench Press 15/135 12/185 8/225 6/265 6/295 4/325 6/300 8+1F/275
Incline BP 12/185 8/205 8/225 7/245 11/215
DB Flyes 15/65 12/75 10/80 11/70
Hammerstrength Decline BP 12/180 10/230 6/270...
Forum:
Workout Journals
06-27-2008, 09:27 AM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
Strength slowly increasing even with weight loss...
6/20
Leg Press 15/180 15/270 15/360 15/450 15/540 20/630
Hack Squats 5/140 15/180 12/230 12/270
Leg Extension 15/105 15/125 14/135 12/115+6/75+6/35
Lying Leg Curl 15/80 15/100 13/110 15/90...
Forum:
Workout Journals
06-27-2008, 09:20 AM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
Workouts
6/20
Leg Press 15/180 15/270 15/360 15/450 15/540 20/630
Hack Squats 5/140 15/180 12/230 12/270
Leg Extension 15/105 15/125 14/135 12/115+6/75+6/35
Lying Leg Curl 15/80 15/100 13/110 15/90...
Forum:
Workout Journals
06-20-2008, 02:11 PM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
Catching up on posts...
6/13
Treadmill 20 minutes
Lying Leg Raises 3 sets 12 reps
Crunches 2 sets 10 reps
6/14
Bench Press 15/135 12/185 8/225 6/255 6/285 6/315 7/295 10/275
Incline BP 12/185 8/205 8/225 7+1F/245...
Forum:
Workout Journals
06-20-2008, 02:08 PM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
Workouts
6/13
Treadmill 20 minutes
Lying Leg Raises 3 sets 12 reps
Crunches 2 sets 10 reps
6/14
Bench Press 15/135 12/185 8/225 6/255 6/285 6/315 7/295 10/275
Incline BP 12/185 8/205 8/225 7+1F/245...
Forum:
Workout Journals
06-13-2008, 06:03 AM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
Workouts
6/11
Smith Machine CG BP 15/135 15/175 15/205 15/225 11/245 15/215
Lying EZ Bar Extension 20/85 20105 18/125 14+2P/135 16+4P/115
Tricep Pressdown 20/125 20/145 20/155 20/135
Seated French Curl...
Forum:
Workout Journals
06-13-2008, 05:59 AM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
Workouts
6/11
Smith Machine CG BP 15/135 15/175 15/205 15/225 11/245 15/215
Lying EZ Bar Extension 20/85 20105 18/125 14+2P/135 16+4P/115
Tricep Pressdown 20/125 20/145 20/155 20/135
Seated French Curl...
Forum:
Workout Journals
06-10-2008, 08:34 AM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
Recent Workouts
6/5
Leg Press 15/180 15 270 15/360 15/450 15/540 18/630
Hack Squats 15/110 15/160 15/200 12/230
Leg Extension 20/105 14/125 10/145 15/100+4/60+6/40
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated...
Forum:
Workout Journals
06-10-2008, 08:32 AM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
Recent Workouts
6/5
Leg Press 15/180 15 270 15/360 15/450 15/540 18/630
Hack Squats 15/110 15/160 15/200 12/230
Leg Extension 20/105 14/125 10/145 15/100+4/60+6/40
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated...
Forum:
Workout Journals
06-05-2008, 12:05 PM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
6/4
BB Curl 15/65 12/95 12/115 12/135 15/105
Scott Curl 15/70 12/90 10/90 14/80
Reverse Curl 12/70 12/70 12/70
Alt. DB Curl 24/50 22/55 20/45+8/35+8/25+8/20
BB Wrist Curl 12/60 12/60 12/60
Reverse...
Forum:
Workout Journals
06-05-2008, 12:01 PM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
6/4
BB Curl 15/65 12/95 12/115 12/135 15/105
Scott Curl 15/70 12/90 10/90 14/80
Reverse Curl 12/70 12/70 12/70
Alt. DB Curl 24/50 22/55 20/45+8/35+8/25+8/20
BB Wrist Curl 12/60 12/60 12/60
Reverse...
Forum:
Workout Journals
06-04-2008, 09:33 AM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
Been a while since last post.
5/30
Bench Press 15/135 12/185 8/225 6/255 6/275 6/295 4/315 10/265
Incline BB BP 12/175 8/205 8/225 7+1F/245 9/210
DB Flyes 15/60 12/70 12/75 14/65
Smith Machine Decline BP 15/175 12/205 11/225...
Forum:
Workout Journals
06-04-2008, 09:26 AM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
Catching up
5/30
Bench Press 15/135 12/185 8/225 6/255 6/275 6/295 4/315 10/265
Incline BB BP 12/175 8/205 8/225 7+1F/245 9/210
DB Flyes 15/60 12/70 12/75 14/65
Smith Machine Decline BP 15/175 12/205 11/225...
Forum:
Workout Journals
05-29-2008, 09:21 AM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
5/28
Leg Press 15/180 15/270 15/360 15/450 15/540 15/630
Hack Squats 15/100 15/140 15/180 15/210
Leg Extension 20/100 20/120 13/140 12/110+5/90+5/70+5/50
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated...
Forum:
Workout Journals
05-29-2008, 09:15 AM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
5/28
Leg Press 15/180 15/270 15/360 15/450 15/540 15/630
Hack Squats 15/100 15/140 15/180 15/210
Leg Extension 20/100 20/120 13/140 12/110+5/90+5/70+5/50
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated...
Forum:
Workout Journals
05-28-2008, 09:31 AM
Replies:
182
timb's journal
Views:
1,427
Posted By
timb
Recent Workouts
5/23
Wide Grip Pulldown 15/160 12/180 12/190 12/200 15/170
BB Row 15/135 12/155 12/175 12/185 15/150
Seated Cable Row 15/150 12/170 12/180 15/160
VBar Pulldown 12/130 12/140 15/120
DB Row 12/70...
Forum:
Workout Journals
05-28-2008, 09:27 AM
Replies:
202
Critique my routine please...
Views:
2,466
Posted By
timb
Recent Workouts
5/23
Wide Grip Pulldown 15/160 12/180 12/190 12/200 15/170
BB Row 15/135 12/155 12/175 12/185 15/150
Seated Cable Row 15/150 12/170 12/180 15/160
VBar Pulldown 12/130 12/140 15/120
DB Row 12/70...
Showing results 1 to 20 of 300
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