Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 12 1 2311 Last »
Showing results 1 to 20 of 236
Search took 0.06 seconds. Search: Posts Made By: frazanata
Forum: Nutrition and Dieting 07-09-2007, 03:40 PM
Replies: 2
Views: 186
Posted By frazanata
as for fats i am taking the fish oil and most of...

as for fats i am taking the fish oil and most of my fats come from the proteins that i have been taking. do you suggest anything?

it has been really hard but im getting back slowly... i dont know...
Forum: Nutrition and Dieting 07-08-2007, 01:05 PM
Replies: 2
Views: 186
Posted By frazanata
Im finally back and need some advice~

So for all of you that might have followed my journal in the past i was getting ready to compete in my first figure comp and unfortunately i had to have 2 hand surgeries... Now the doctor gave me the...
Forum: Female Bodybuilding 02-23-2007, 06:41 AM
Replies: 5
Views: 495
Posted By frazanata
well, hey could you tell us what your eating and...

well, hey could you tell us what your eating and what you are doing for exercises?
Forum: Fitness Competitions 02-21-2007, 02:40 PM
Replies: 1
Views: 233
Posted By frazanata
After Comp Weight Gain

So i was training for a comp in April my BF was about 14% and dropping and i was on a pretty strict, low carb diet and then something happened (see sad story below) and now i am eating how i use to.....
Forum: Journaling 02-21-2007, 02:28 PM
Replies: 66
Views: 606
Posted By frazanata
well, figured i would post up and just say hello...

well, figured i would post up and just say hello to everyone. starting do cardio but its crazy how fast your body changes when you come off a comp diet, i like instantly gained weight but now i am...
Forum: Journaling 02-13-2007, 03:48 PM
Replies: 66
Views: 606
Posted By frazanata
thanks and by the way your progress is awesome

thanks and by the way your progress is awesome
Forum: Journaling 02-13-2007, 10:03 AM
Replies: 66
Views: 606
Posted By frazanata
SO i guess ......

You know this journal has been bad news from the beginning

I was so excited to compete and now i have to wait a year, i guess it is for the better but it is sad.....=(

i went to my orthopedist...
Forum: Fitness Competitions 02-09-2007, 08:48 AM
Replies: 3
Views: 519
Posted By frazanata
thank you both for your words of encouragement, i...

thank you both for your words of encouragement, i know i need to just relax and know that there are other comps out there. i just have worked so hard, you know

but hey if i am suppose to compete...
Forum: Nutrition 02-08-2007, 11:45 AM
Replies: 1
Views: 102
Posted By frazanata
if i am on a cutting diet

........is it still okay to have bananas before my workout, i just started ahving a banana before and a protein shake after...

what do you think... i am trying to lose body fat i mean its 14-15%...
Forum: Nutrition and Dieting 02-08-2007, 11:39 AM
Replies: 41
Views: 1,011
Posted By frazanata
its so funny isnt it.. i went to a...

its so funny isnt it..

i went to a restaurant with one of my best friend. she ordered this big ol' pasta dish and i ordered a chicken salad... " i was like, only lettuce, tomato, onion, and...
Forum: Nutrition 02-08-2007, 10:56 AM
Replies: 7
Views: 204
Posted By frazanata
DEF STOR AND PEEL AS NEEDED, THEY LAST LONGER, I...

DEF STOR AND PEEL AS NEEDED, THEY LAST LONGER, I EAT ALOT OF HARD BOILED EGGS, YOU GET USE TO IT..

ALSO LET THEM SIT OUT FOR A FEW MINUTES, THEY PEEL EASIER
Forum: Fitness Competitions 02-08-2007, 10:51 AM
Replies: 3
Views: 519
Posted By frazanata
9 weeks out and i can't go to the gym

So i have 9 weeks till my first comp and dumb me went skiing this weekend, though i had an awesome time, OF COURSE.........i hurt myself.

-MY BACK IS ALL MESSED UP i practically did a cart wheel...
Forum: Fitness Competitions 02-08-2007, 09:27 AM
Replies: 12
Views: 3,426
Posted By frazanata
ya thats where they all are... i use to live in...

ya thats where they all are... i use to live in waikiki and i got alot of help and guidance from the guys at golds
Forum: Journaling 02-08-2007, 06:59 AM
Replies: 66
Views: 606
Posted By frazanata
ya i am actually going to go see my...

ya i am actually going to go see my chiropractor.. he is awesome but i am also still going to go the orthopedist, i dont want to go to the gym until i get the okay and i just want to give my back a...
Forum: Journaling 02-07-2007, 08:10 AM
Replies: 66
Views: 606
Posted By frazanata
Thanks it was so much fun, but i did get hurt......

Thanks it was so much fun, but i did get hurt... my back is messed up.. im going to the dcotor on saturday morning. i have been unable to lift anything heavy...

THIS WICKED SUCKS... 9 and a half...
Forum: Journaling 01-31-2007, 06:41 AM
Replies: 66
Views: 606
Posted By frazanata
maybe at the gym next week i will have my best...

maybe at the gym next week i will have my best friend take a picture... i did take my first set of pics last week but none of me working out... so maybe ill post up a pic next week....


on a...
Forum: Journaling 01-30-2007, 12:31 PM
Replies: 66
Views: 606
Posted By frazanata
ya the other picture would have been cutier but i...

ya the other picture would have been cutier but i like it the same.....
Forum: Journaling 01-29-2007, 02:50 PM
Replies: 66
Views: 606
Posted By frazanata
love the poster......... thanks

love the poster......... thanks
Forum: Journaling 01-26-2007, 11:47 AM
Replies: 66
Views: 606
Posted By frazanata
so i have been doing my full workout on the...

so i have been doing my full workout on the daily.. things have just been going really crazy lately... havent had too much time to post up.. this whole comp thing is stressful..
Forum: Fitness Competitions 01-25-2007, 06:55 AM
Replies: 20
Views: 936
Posted By frazanata
Talking i forgot my camera....

i forgot my camera....
Showing results 1 to 20 of 236
Page 1 of 12 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:46 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout