Forum: For Personal Trainers
11-15-2008, 12:51 PM
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Replies: 16
Views: 614
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Forum: Nutrition
07-17-2008, 11:54 AM
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Replies: 47
Views: 1,195
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Forum: Nutrition
07-17-2008, 03:36 AM
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Replies: 47
Views: 1,195
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Forum: Nutrition
07-15-2008, 01:47 PM
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Replies: 47
Views: 1,195
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Forum: Nutrition
07-15-2008, 11:08 AM
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Replies: 47
Views: 1,195
Post Workout Carbohydrate Intake
Does any body else add carbs to there post workout shake or have a protein that contains carbs? Which type do you have and how much? Just want to know what all your thoughts are.
I normally add...
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Forum: Product Reviews - Help Out!
07-14-2008, 01:41 PM
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Replies: 14
Views: 496
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Forum: For Personal Trainers
06-22-2008, 04:15 PM
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Replies: 5
Views: 344
PT Certifcate
YMCA CYQ is a good certificate for a personal trainer to have. i am qualified with them in about 2 weeks.
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Forum: Exercises
09-08-2007, 11:57 AM
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Replies: 3
Views: 171
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Forum: Exercises
09-08-2007, 11:46 AM
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Replies: 5
Views: 1,004
hi
i find pullovers are good for the serratus, also are movements like the pulldown which will work the serratus quite well. why are you trying to bring up the pectoralis major?
matt
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