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Search took 0.03 seconds. Search: Posts Made By: 8-Hype
Forum: Supplements 11-23-2009, 03:03 PM
Replies: 9
Views: 131
Posted By 8-Hype
10 is a waste, actually. Your body is able to...

10 is a waste, actually. Your body is able to absorb 3g at most each day after the loading phase.
Forum: Supplements 11-23-2009, 03:02 PM
Replies: 6
Views: 115
Posted By 8-Hype
Not really, but it seems to me sometimes. But...

Not really, but it seems to me sometimes. But Bostongeorge617 nails it in his answer. I'm at a stage where it's not much of a difference.
Forum: Supplements 11-23-2009, 09:00 AM
Replies: 9
Views: 131
Posted By 8-Hype
You really don't need to load if you don't feel...

You really don't need to load if you don't feel like, because after a 4-week cycle, you'll have the same creatine levels at the end of that cycle, whether you load or not. If you do load, 20g (4x5g)...
Forum: Supplements 11-23-2009, 08:52 AM
Replies: 6
Views: 115
Posted By 8-Hype
Must Amino Acids be taken seperately?

So my gym trainer (he's the only trainer there, because it's his gym) has the gym I'm in running for 24 years already, and he is a bodybuilding freak for 30+ years now. He has an MA in Exercise...
Forum: Supplements 10-31-2009, 11:27 AM
Replies: 2
Views: 149
Posted By 8-Hype
Thanks a bunch. Rep'd.

Thanks a bunch. Rep'd.
Forum: Supplements 10-30-2009, 11:16 AM
Replies: 2
Views: 149
Posted By 8-Hype
BCAA in every Whey Protein?

Almost every manufacturer lists the BCAA's and EAA's in the Supplement Facts, but there are also some that don't, but still say in their description they're included. But there is also one which I...
Forum: Supplements 10-19-2009, 11:47 AM
Replies: 10
Views: 111
Posted By 8-Hype
Which other pre-workout supplements would you...

Which other pre-workout supplements would you suggest? And yes, I am ordering from BB.com (except Amped, which I would buy here in Israel).



Yes, and the three I listed are very reasonably...
Forum: Supplements 10-19-2009, 11:36 AM
Replies: 10
Views: 111
Posted By 8-Hype
Purple Wraath, Black Powder or Amped?

I currently have Jack3d, and I'm pretty sure that nothing comes close to it, but it is a little too intense. I might give it another shot, but I would like to settle down a bit for a while.

Since...
Forum: Exercises 10-13-2009, 07:44 AM
Replies: 27
Views: 446
Posted By 8-Hype
This form definitely won't cause injury, but it's...

This form definitely won't cause injury, but it's slightly above average. What I noticed:

1) Let the weight come down completely and take 3 to 4 seconds to reset your back position in between...
Forum: Exercises 10-13-2009, 07:24 AM
Replies: 10
Views: 262
Posted By 8-Hype
Protecting shins on Deadlifts

Everybody knows that you basically have to slide the bar up your shins to take away tension from the lower back (not sure on the RDL though), so how can you protect your shins? If you have some pants...
Forum: Exercises 10-13-2009, 06:29 AM
Replies: 58
Views: 1,550
Posted By 8-Hype
Decline Close-Grip Bench Press Weighted Dips ...

Decline Close-Grip Bench Press
Weighted Dips
Two-Arm Cable Overhead Extensions
Forum: Exercises 10-09-2009, 01:48 AM
Replies: 26
Views: 584
Posted By 8-Hype
That's relative. If you know, what I mean. ...

That's relative. If you know, what I mean.



Those are some quality comments. Every time I do Squats and Deadlifts, I max them out for 6 reps. I still do new personal bests every time I do them...
Forum: Exercises 10-08-2009, 03:22 PM
Replies: 26
Views: 584
Posted By 8-Hype
Benching, dips, Military presses, biceps curls,...

Benching, dips, Military presses, biceps curls, leg press, etc.
Forum: Exercises 10-08-2009, 01:15 PM
Replies: 7
Views: 225
Posted By 8-Hype
I would suggest Incline Cable Flys. The Neck...

I would suggest Incline Cable Flys. The Neck Press is also a good way of adding to your upper chest.
Forum: Exercises 10-08-2009, 01:12 PM
Replies: 26
Views: 584
Posted By 8-Hype
No deadlifts first 3 to 4 years?

A friend of mine at work (age 35) has been working out for nearly ten years. He has a big body with a good balance of mass and definition.

However, when I asked him how much he does at Deadlifts...
Forum: Exercises 10-04-2009, 04:54 AM
Replies: 15
Views: 460
Posted By 8-Hype
Is this bad? Do I risk injury?

Is this bad? Do I risk injury?
Forum: Exercises 10-03-2009, 05:53 PM
Replies: 15
Views: 460
Posted By 8-Hype
Yes, it wasn't too hard for me to pull it, but I...

Yes, it wasn't too hard for me to pull it, but I was trying to do it with a correct form. But as it turns out, I have more room for improvement on my form than the weight. After watching some of...
Forum: Exercises 10-03-2009, 01:37 PM
Replies: 15
Views: 460
Posted By 8-Hype
Do you mean I risk injury, or just that the form...

Do you mean I risk injury, or just that the form isn't perfect (which I know)?
Forum: Exercises 10-03-2009, 01:19 PM
Replies: 15
Views: 460
Posted By 8-Hype
My Deadlift form/technique (YouTube)

ckyVlZoUP-E

Please critique my deadlift form. This is my max as of now, 255 x 6 @ 180.

Notes:
1. I don't feel any bad pain within/after this exercise, whatsoever.
2. My torso is very short...
Forum: Exercises 10-01-2009, 01:23 PM
Replies: 20
Views: 423
Posted By 8-Hype
Probably bad form.

Probably bad form.
Showing results 1 to 20 of 300
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