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Search took 0.10 seconds. Search: Posts Made By: pologod05
Forum: Workout Journals 02-15-2009, 08:39 PM
Replies: 7,511
Views: 382,816
Posted By pologod05
Cool. Thanks.

Cool. Thanks.
Forum: Workout Journals 02-15-2009, 05:13 PM
Replies: 7,511
Views: 382,816
Posted By pologod05
Incredible Layne, congrats. I think its safe to...

Incredible Layne, congrats. I think its safe to say youre back up to full strength and beyond.

On a side note, I need to get a lifting belt and I was wondering if you had any recommendations on...
Forum: Workout Journals 07-19-2008, 03:08 PM
Replies: 7,511
Views: 382,816
Posted By pologod05
got my dvd! thanks layne.

got my dvd! thanks layne.
Forum: Nutrition 07-09-2008, 11:17 AM
Replies: 7
Views: 284
Posted By pologod05
just because someones big doesnt mean they know...

just because someones big doesnt mean they know what they are talking about.
Forum: Nutrition 07-09-2008, 11:17 AM
Replies: 4
Views: 162
Posted By pologod05
it doesnt inhibit, but there are better carb...

it doesnt inhibit, but there are better carb choices instead of drinking straight sugar all day long.
Forum: Nutrition 07-09-2008, 11:13 AM
Replies: 15
Views: 533
Posted By pologod05
trial and error. youre getting way too...

trial and error. youre getting way too complicated with it. remember, fat can be stored in the absence of insulin.
Forum: Nutrition 07-09-2008, 11:11 AM
Replies: 7
Views: 283
Posted By pologod05
when you eat 2000 calories over your maintenance,...

when you eat 2000 calories over your maintenance, you get fat. unless youre juicing, in which case its a different world i think. and yes, theres a limit to how much muscle you can put on while...
Forum: Workout Journals 07-09-2008, 06:46 AM
Replies: 7,511
Views: 382,816
Posted By pologod05
and another soul for the preorder. w00t!

and another soul for the preorder. w00t!
Forum: Nutrition 07-06-2008, 11:27 AM
Replies: 21
Views: 271
Posted By pologod05
a little angry are we?

a little angry are we?
Forum: Exercises 07-06-2008, 11:22 AM
Replies: 15
Views: 363
Posted By pologod05
entirely unnecessary.

entirely unnecessary.
Forum: Exercises 07-05-2008, 01:56 PM
Replies: 22
Views: 295
Posted By pologod05
that what i do.

that what i do.
Forum: Nutrition 07-05-2008, 01:35 PM
Replies: 3
Views: 127
Posted By pologod05
yes it is possible, you just have to eat less of...

yes it is possible, you just have to eat less of them.
Forum: Nutrition 07-05-2008, 01:34 PM
Replies: 4
Views: 260
Posted By pologod05
that is possible, but for the most part i dont...

that is possible, but for the most part i dont think its a problem until youre getting into the really low levels of bf (3-5%). im sure it varies person to person, but from my experience i held...
Forum: Nutrition 06-19-2008, 09:52 AM
Replies: 21
Views: 431
Posted By pologod05
as long as you dont take hallucinogens WITH your...

as long as you dont take hallucinogens WITH your milk, youll be alright.
Forum: Nutrition 06-19-2008, 09:51 AM
Replies: 38
Views: 1,034
Posted By pologod05
its fu**ing water. cmon people.

its fu**ing water. cmon people.
Forum: Exercises 06-19-2008, 07:28 AM
Replies: 32
Views: 975
Posted By pologod05
genius. thanks.

genius. thanks.
Forum: Exercises 06-18-2008, 08:47 PM
Replies: 32
Views: 975
Posted By pologod05
do you have any recommendations on weightlifting...

do you have any recommendations on weightlifting shoes?
Forum: Nutrition 06-17-2008, 09:47 PM
Replies: 13
Views: 87
Posted By pologod05
im not sure of you body weight, but that looks...

im not sure of you body weight, but that looks somewhat low on protein, and food in general.
Forum: Nutrition 06-17-2008, 09:17 PM
Replies: 3
Views: 90
Posted By pologod05
milk will spike insulin, but i recall something...

milk will spike insulin, but i recall something about skeletal muscle not being able to uptake lactose (not sure of the accuracy of that statement), so that may not be optimal.
Forum: Nutrition 06-12-2008, 07:52 PM
Replies: 11
Views: 155
Posted By pologod05
easy to get the hang of. if you cant find foods...

easy to get the hang of. if you cant find foods on their lists, you can always create custom foods (useful for supps).
Showing results 1 to 20 of 300
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