Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 7 1 23 Last »
Showing results 1 to 20 of 134
Search took 0.06 seconds. Search: Posts Made By: SuperFreak
Forum: Exercises 02-04-2004, 11:54 AM
Replies: 25
Views: 502
Posted By SuperFreak
different strokes for different folks. my...

different strokes for different folks.

my enitre chest routine is built on incline movements one of them being incline flys.

Flys are my thrid exercise. After that I "finish" (lol) off with...
Forum: Exercises 01-24-2004, 12:43 AM
Replies: 10
Views: 352
Posted By SuperFreak
Saaaaweeeet

I am finally benching 315 for reps...(sets of 8) Man i used to only dream of doing that....Today I did sets with 335lbs..(sets of 4) It was awesome. Anyways...just had to share.

peace.
Forum: Post Your Pictures 12-19-2003, 11:39 PM
Replies: 732
Views: 102,729
Posted By SuperFreak
Doctors say I'm not getting enough protien.

Doctors say I'm not getting enough protien.
Forum: Exercises 12-19-2003, 11:30 PM
Replies: 25
Views: 374
Posted By SuperFreak
because I'm still growing and getting stronger. ...

because I'm still growing and getting stronger. IT works.
Forum: Exercises 12-19-2003, 08:15 PM
Replies: 25
Views: 374
Posted By SuperFreak
Useless?? My strength and size has...

Useless??

My strength and size has skyrocketed.
Forum: Exercises 12-19-2003, 02:21 PM
Replies: 15
Views: 320
Posted By SuperFreak
BUMP

BUMP
Forum: Exercises 12-19-2003, 02:11 PM
Replies: 22
Views: 502
Posted By SuperFreak
Nothing wrong with smith rows. Takes a bit of...

Nothing wrong with smith rows. Takes a bit of technique but it's a great supplementry exercise.
Forum: Exercises 12-19-2003, 02:10 PM
Replies: 14
Views: 594
Posted By SuperFreak
Yeah but some people think that some magic...

Yeah but some people think that some magic exercise is going to solve all their problems...;)

Heavy and basic all the way baby...YEAH !!!!!!!!1
Forum: Exercises 12-19-2003, 02:08 PM
Replies: 25
Views: 374
Posted By SuperFreak
Crazy heavy low volume training....NOW WE'RE...

Crazy heavy low volume training....NOW WE'RE TALKING

I use 1-2 working sets for compound movements and 2-3 for isolation movements.

my chest routine...fyi

Incline db press: 2X6
seated...
Forum: Exercises 12-19-2003, 01:07 PM
Replies: 215
Views: 27,072
Posted By SuperFreak
Biceps are used in back workouts yes, but only as...

Biceps are used in back workouts yes, but only as secondary movers....You don't build up the majority of bicep size from back work. In other words...train your biceps to make them grow. Train your...
Forum: Exercises 12-19-2003, 01:02 PM
Replies: 14
Views: 594
Posted By SuperFreak
The best way to add thickness and density to any...

The best way to add thickness and density to any muscle group including your back is to simply go heavy. Basic heavy compound movements produce the greates thickness and density. No specific...
Forum: Exercises 12-19-2003, 12:55 PM
Replies: 25
Views: 374
Posted By SuperFreak
Warm up first and stretch lightly. If you...

Warm up first and stretch lightly.

If you are pyramiding, use lighter weights with higher reps etc.

Pyramid your DB presses as such:

1st set: 70's X 12
2cnd set: 80's X 10
3rd set: ...
Forum: Teen Bodybuilding 06-15-2003, 07:47 PM
Replies: 12
Views: 705
Posted By SuperFreak
man, just like a woman.....lol I think your'e a...

man, just like a woman.....lol I think your'e a little bit too self concious bud.
Forum: Post Your Pictures 05-10-2002, 06:24 PM
Replies: 35
Views: 2,637
Posted By SuperFreak
Yeah dude.....well sort of. I'm hoping the...

Yeah dude.....well sort of. I'm hoping the kiddies have had their little temper tantrums and gotten all of this **** out of their system. I was on RippedMass.com for a bit. I was tired of the...
Forum: Post Your Pictures 05-10-2002, 06:07 PM
Replies: 8
Views: 1,157
Posted By SuperFreak
Looks pretty good bro. Good chest. Need some...

Looks pretty good bro. Good chest. Need some work on the shoulders but not too shabby overall. How bout some wheels?
Forum: Post Your Pictures 05-10-2002, 06:05 PM
Replies: 35
Views: 2,637
Posted By SuperFreak
Looking good man. You'll do well. Keep the pics...

Looking good man. You'll do well. Keep the pics coming.
Forum: Post Your Pictures 04-29-2002, 01:31 PM
Replies: 103
Views: 5,673
Posted By SuperFreak
hey everyone. Thanks for all the feedback and I...

hey everyone. Thanks for all the feedback and I hope to all of you who pm'ed me that I got back to you. Anyways............not sure if everyone knew yet but I had to skip the competition due to...
Forum: Teen Bodybuilding 04-28-2002, 07:26 AM
Replies: 38
Views: 1,000
Posted By SuperFreak
You need to buy an alarm clock.

You need to buy an alarm clock.
Forum: Post Your Pictures 04-27-2002, 06:28 PM
Replies: 24
Views: 846
Posted By SuperFreak
Hey.....WTF. I'm not a pro. I'm not even close...

Hey.....WTF. I'm not a pro. I'm not even close to pro status and bottom line is those pictures are ME. This is as far as I will let shi accusation **** go. I posted my pics up. I blurred out my...
Forum: Post Your Pictures 04-27-2002, 11:39 AM
Replies: 24
Views: 846
Posted By SuperFreak
Good call Avais........I was going to say the...

Good call Avais........I was going to say the first thing I thought when I saw the first pic was....JAY CUTLER.

This guy is right though.....he won't be back much...if at all.
Showing results 1 to 20 of 134
Page 1 of 7 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:23 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout