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Showing results 1 to 20 of 57
Search took 0.01 seconds. Search: Posts Made By: leyway
Forum: Female Misc. 02-18-2008, 04:28 AM
Replies: 45
Views: 1,297
Posted By leyway
man this thread is hot, hehe.. anyway thanks to...

man this thread is hot, hehe.. anyway thanks to everyone I think I got more than I ever thought I would so thanks to u all
Forum: Female Misc. 02-07-2008, 02:33 AM
Replies: 45
Views: 1,297
Posted By leyway
What jeans do u wear?

So just wondering what kind of jeans u wear or buy.. I actually have skinny jeans but my legs aren't exactly as skinny as they used to so.. got any ideas?
Forum: Nutrition and Dieting 07-05-2007, 11:13 AM
Replies: 7
Views: 238
Posted By leyway
thanks. i actually was wondering the same thing....

thanks. i actually was wondering the same thing. coz i only cook 1 cup and realize how much 1 cup really looked liked when its cooked.
Forum: Nutrition and Dieting 07-05-2007, 08:08 AM
Replies: 7
Views: 238
Posted By leyway
brown rice question

just wondering - how many cups of cooked brown rice does 1 cup of raw brown rice yeild? Just asking. Thanks in advance.
Forum: Nutrition and Dieting 06-25-2007, 08:44 AM
Replies: 1
Views: 227
Posted By leyway
Cutting: Skin issue

hey, i've been cutting for awhile now.. managed to lose a good amount of fat not too much muscle - which leads me to an issue of mine. I've got some lose soft skin - when i press down its like hard...
Forum: Female Bodybuilding 06-07-2007, 11:02 PM
Replies: 4
Views: 263
Posted By leyway
Thats right people do theres differently...

Thats right people do theres differently depending on your level of physique and endurance. I'd give you props if you can get to 20minutes coz its very taxing you'll definately feel a big difference...
Forum: Female Bodybuilding 06-07-2007, 04:14 AM
Replies: 2
Views: 316
Posted By leyway
It differs on each person, generally nobody...

It differs on each person, generally nobody should be eating below 1200 calories. Hmm... at your weight and height you seem like you don't have much to lose or even lose at all. Whats your bf%? You...
Forum: Female Bodybuilding 06-06-2007, 10:08 PM
Replies: 4
Views: 263
Posted By leyway
Change it up, try lifting heavier, increase your...

Change it up, try lifting heavier, increase your caloric intake.. Do whatever. For me I busted my plateau by doing HIIT ALOT and worked like a charm.. You can try HIIT.. Different things work on...
Forum: Female Bodybuilding 06-01-2007, 06:48 AM
Replies: 21
Views: 1,288
Posted By leyway
We have almost the same stats except I'm an inch...

We have almost the same stats except I'm an inch taller and WAS 131 - my ultimate heaviest ever. And who doesn't have body image issues? I think everyone has them, if people were contented with how...
Forum: Nutrition and Dieting 05-31-2007, 06:13 AM
Replies: 23
Views: 921
Posted By leyway
I used to binge on sweet potatos and peanuts.oh...

I used to binge on sweet potatos and peanuts.oh and i think there was a time i went crazy for peanut butter. I think its all a state of mind, you just have to learn from your mistakes and keep...
Forum: Nutrition and Dieting 05-29-2007, 06:41 AM
Replies: 4
Views: 158
Posted By leyway
hey, first of all I commend u on taking the right...

hey, first of all I commend u on taking the right route to health and fitness. Yes I so agree about keeping junk at home its extremely tempting. In my house, Im basically the only one on this...
Forum: Training 05-24-2007, 02:36 AM
Replies: 9
Views: 744
Posted By leyway
I don't see any reason why you really need to up...

I don't see any reason why you really need to up your cals. Do you mean carb cycling?
Forum: Female Bodybuilding 05-22-2007, 06:15 PM
Replies: 11
Views: 406
Posted By leyway
you have to live by example, in my house there's...

you have to live by example, in my house there's always doughnuts, cookies, soda's. etc. but I never really eat any. She can actually have a pretty good workout in 30 minutes, she can do a circuit...
Forum: Training 05-21-2007, 06:24 AM
Replies: 5
Views: 345
Posted By leyway
I agree theres barely any protein in your diet,...

I agree theres barely any protein in your diet, ideally u should be consuming 1 gram of protein per bodyweight. Also I find that doing crunches make our abdominal muscles protrude which is probably...
Forum: General Chat 05-20-2007, 10:48 PM
Replies: 6
Views: 268
Posted By leyway
I'd go for the pinch test - if u pinch your skin...

I'd go for the pinch test - if u pinch your skin and feel kind of a grainy thing going on chances are its fat if not its either just skin or water.
Forum: Nutrition and Dieting 05-17-2007, 02:41 AM
Replies: 7
Views: 406
Posted By leyway
Some people choose to do away with dairy and...

Some people choose to do away with dairy and fruits because of the sugar in it but if you want to have it then have it. You get abs from low body fat percentage, and u get a low bf from eating clean....
Forum: Female Bodybuilding 05-17-2007, 02:37 AM
Replies: 8
Views: 432
Posted By leyway
Yeah I get salty cravings since I dont have much...

Yeah I get salty cravings since I dont have much of a sweet tooth, but the weird thing is I get them days before I get my period, and I can get back to normal mode when I do PMS. I feel that the...
Forum: Nutrition and Dieting 05-16-2007, 07:21 AM
Replies: 6
Views: 244
Posted By leyway
I personally don't take in supplements because Im...

I personally don't take in supplements because Im not comfortable taking in ingredients I can't even pronounce. But generally an ideal diet would be 40% protein and carbs and 10%fat. Protein should...
Forum: Nutrition and Dieting 05-15-2007, 03:21 AM
Replies: 10
Views: 481
Posted By leyway
Consistency is key. Its true - it never ends, are...

Consistency is key. Its true - it never ends, are u on a cutting diet? Well, when you've reached your goal then you can have a more balanced out diet for maintenance. Its so much easier to gain fat...
Forum: Nutrition and Dieting 05-14-2007, 03:15 AM
Replies: 2
Views: 213
Posted By leyway
You can start with tofu and chicken or turkey...

You can start with tofu and chicken or turkey breasts, just make sure you get the lean kind, I can't really say how much you should be eating since I dont know your height and weight but basically...
Showing results 1 to 20 of 57
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