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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: BurnIt2daGround
Forum: Nutrition 05-12-2009, 08:18 AM
Replies: 11
Views: 244
Posted By BurnIt2daGround
Dang People! Lay off the 18 year old. I'd cut...

Dang People! Lay off the 18 year old.
I'd cut out (or reduce) the oatmeal and breads/grains. Replace it with more veggies/fruits and more protien. Fruits in the morning (don't go crazy). Veggies at...
Forum: Nutrition 05-04-2009, 09:52 AM
Replies: 8
Views: 323
Posted By BurnIt2daGround
xer makes a good point... try some deli turkey...

xer makes a good point... try some deli turkey (ham usually carries a lot of sodium) or egg whites as a protein in the morning. I drink a protein shake in the morning(I add some carbs to it) when I'm...
Forum: Nutrition 05-03-2009, 11:07 AM
Replies: 8
Views: 323
Posted By BurnIt2daGround
Yep I would cut the breads, cookies, and cereals....

Yep I would cut the breads, cookies, and cereals. Tone down the dairy but you don't have to cut it out. Vegetables throughout the day? Like forcer said, get some form of protein at every meal and eat...
Forum: Exercises 05-03-2009, 10:56 AM
Replies: 17
Views: 319
Posted By BurnIt2daGround
Point well made. Might need to get more...

Point well made. Might need to get more creative... Thank you!
Forum: Exercises 05-03-2009, 10:54 AM
Replies: 17
Views: 319
Posted By BurnIt2daGround
Use your imagination...

Use your imagination...
Forum: Exercises 05-03-2009, 01:19 AM
Replies: 17
Views: 319
Posted By BurnIt2daGround
Hey now boys... I may be blonde but I am not...

Hey now boys... I may be blonde but I am not dumb... the repeated use of inflammation does not intimidate me.
Forum: Nutrition 05-02-2009, 10:29 AM
Replies: 5
Views: 90
Posted By BurnIt2daGround
It is possible there is a correlation... People...

It is possible there is a correlation... People that get food poisoning will generally feel the effects of their food 30min- 2hours after a meal (digestion timing).

Water consumption before,...
Forum: Supplements 05-02-2009, 10:22 AM
Replies: 658
Views: 18,777
Posted By BurnIt2daGround
On the pulleys

Had one this morning... On the pulleys... I am using the one on the outside and he's on the one on the inside grunting and then slams down the weight when I'm in the middle of a set. He does this for...
Forum: Exercises 05-02-2009, 10:01 AM
Replies: 17
Views: 319
Posted By BurnIt2daGround
Question Getting Sore

So I started going heavy in the gym this week. Previously doing high reps but changed it up for the week (I love going heavy!). Every time I finish a workout I am just about to collapse....
Forum: Contest Preparation 03-29-2009, 02:02 PM
Replies: 1
Views: 132
Posted By BurnIt2daGround
Cutting Macros

This is my first time in prepping for a competition.
Here are my Macros for cutting (cal/fat/carb/pro)...

Weeks 16-12: 1500/19/160/170

Weeks 12-8: 1400/82/41/125 (I'm here)

Weeks 8-4:...
Forum: Contest Preparation 02-20-2009, 08:29 PM
Replies: 9
Views: 237
Posted By BurnIt2daGround
Thank you so much for the feedback. Not too...

Thank you so much for the feedback.

Not too crazy about a no carb plan. I tried it last Fall and with as much running as I was doing (and I need to match what I was doing last Fall right now)......
Forum: Nutrition 02-20-2009, 07:28 PM
Replies: 12
Views: 270
Posted By BurnIt2daGround
Wow thank you so much for the great feedback!

Wow thank you so much for the great feedback!
Forum: Contest Preparation 02-19-2009, 12:25 PM
Replies: 9
Views: 237
Posted By BurnIt2daGround
OK now that the reasoning and all that is out of...

OK now that the reasoning and all that is out of the way... Are my nutritional ratios on point? Should I change anything in that regard?
Forum: Nutrition 02-19-2009, 12:24 PM
Replies: 12
Views: 270
Posted By BurnIt2daGround
How do you feel about spicing your foods?

I'm hardcore about my diet but it's gone from blan to even more blan. I am not just trying to lose a little weight but I am trying for the first time to get below 12% BF. How do spices affect a...
Forum: Contest Preparation 02-18-2009, 03:31 PM
Replies: 9
Views: 237
Posted By BurnIt2daGround
A lil more background explanation

I'm not training for figure. I'd LOVE to be... but I sort of accidentally won a Miss America preliminary so my body has been dubbed super- muscular for this sort of stage.

Several people have...
Forum: Contest Preparation 02-18-2009, 03:04 PM
Replies: 9
Views: 237
Posted By BurnIt2daGround
Losing Muscle and Fat

OK so I know it's stupid but I've been told I not only need to lose fat but I need to lose muscle for a competition... You can check out my blog if you want more details but please don't joke around/...
Forum: General Chat 01-11-2009, 08:19 PM
Replies: 19
Views: 397
Posted By BurnIt2daGround
When I lift it's Rock. I'm sure none of it's...

When I lift it's Rock. I'm sure none of it's clean but I'm not usually paying attention to lyrics ;)

Rob Zombie - Never Gonna Stop, Living Dead Girl, Dragula
Korn - Coming Undone
Seether - Fake...
Forum: Nutrition and Dieting 01-11-2009, 04:22 PM
Replies: 26
Views: 822
Posted By BurnIt2daGround
Pretty close to what you've seen... Bananas ...

Pretty close to what you've seen...

Bananas
Apples
Blueberries
Grapefruit
Asparagus
Brussell Sprouts
Egg Whites
Oatmeal (in the summer)
Showing results 1 to 18 of 18

 
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