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Search took 0.05 seconds. Search: Posts Made By: Vietgoboi
Forum: Exercises Yesterday, 07:46 PM
Replies: 9
Views: 133
Posted By Vietgoboi
or whatever you prefer or available at the...

or

whatever you prefer or available at the time of use OP.
Forum: Losing Fat Yesterday, 07:43 PM
Replies: 3
Views: 60
Posted By Vietgoboi
If your not going insane on long-term dieting....

If your not going insane on long-term dieting. Keep going in my opinion.
Forum: Exercises Yesterday, 07:34 PM
Replies: 7
Views: 106
Posted By Vietgoboi
This ^ Also depends... Give your muscle...

This ^

Also depends...

Give your muscle sometime to recovery for optimal growth. I advise putting them on different days.
Forum: Exercises Yesterday, 07:29 PM
Replies: 3
Views: 34
Posted By Vietgoboi
For endurance, look into HIIT. Could be perform...

For endurance, look into HIIT. Could be perform in-doors as well (running in place etc...).

About HIIT, if your interested (http://forum.bodybuilding.com/showthread.php?t=117437371)

Yes, those...
Forum: Losing Fat Yesterday, 07:23 PM
Replies: 1
Views: 50
Posted By Vietgoboi
To drop weight (bodyfat), diet is 95% of the...

To drop weight (bodyfat), diet is 95% of the work.

Eat less, and keep the lifting routine.

They recommend doing high weights & low reps during cutting, because you don't have energy to perform...
Forum: Losing Fat Yesterday, 07:20 PM
Replies: 10
Views: 192
Posted By Vietgoboi
I believe its around his estimation as well, now...

I believe its around his estimation as well, now OP. What are you gonna do?
Forum: Nutrition Yesterday, 04:47 PM
Replies: 3
Views: 49
Posted By Vietgoboi
Chocolate was found to relieve stress, or...

Chocolate was found to relieve stress, or accurately "Dark Chocolate". Found these searching on Google.

Chocolate's Benefits? (http://www.prohealth.com/library/showarticle.cfm?id=3464&t=CFIDS_FM)...
Forum: Exercises Yesterday, 04:34 PM
Replies: 17
Views: 311
Posted By Vietgoboi
I train them directly w/ DB wrist curls and...

I train them directly w/ DB wrist curls and indirectly with deadlift & DB shrugs.
Forum: Exercises Yesterday, 10:33 AM
Replies: 6
Views: 80
Posted By Vietgoboi
Chest/Bicep Back/Ab/forearms ...

Chest/Bicep

Back/Ab/forearms

Shoulder/Tricep/Traps

Legs/Calves
Forum: Nutrition 11-25-2009, 10:43 AM
Replies: 7,337
Views: 340,441
Posted By Vietgoboi
Have you tried cooking on the stove before? 1....

Have you tried cooking on the stove before?
1. Warm-up the milk, once heated

2. Add Oats

3. Cook until its slightly soggy (3-5 minutes)

4. Add in rest of ingredients (whey, etc...)

Comes...
Forum: Nutrition 11-25-2009, 08:30 AM
Replies: 12
Views: 211
Posted By Vietgoboi
Right ^

Right ^
Forum: Workout Programs 11-24-2009, 10:23 PM
Replies: 7
Views: 189
Posted By Vietgoboi
Train in the morning few hours after breakfast,...

Train in the morning few hours after breakfast, and get on with life for rest of the day.
Forum: Post Your Pictures 11-24-2009, 08:24 PM
Replies: 4
Views: 439
Posted By Vietgoboi
Thumbs up From 13 to 14, damn puberty kick in like crazy,...

From 13 to 14, damn puberty kick in like crazy, big chance in the face structure & body~

Hope you do compete in 2010
Forum: Losing Fat 11-24-2009, 08:21 PM
Replies: 28
Views: 682
Posted By Vietgoboi
No way, calories are still calories man. ^ They...

No way, calories are still calories man. ^ They energy just doesn't dis-burst.

Start counting your calories OP, its 95% of losing weight, in your case~
Forum: Nutrition 11-24-2009, 08:18 PM
Replies: 7,337
Views: 340,441
Posted By Vietgoboi
Thumbs up Love this stuff, had nutty chocolate waffle with...

Love this stuff, had nutty chocolate waffle with few serving of this ^ at scoop shop.
Forum: Losing Fat 11-24-2009, 08:15 PM
Replies: 6
Views: 220
Posted By Vietgoboi
1800 calories for your stats and if you are...

1800 calories for your stats and if you are moderately active = No.

Whenever your in a deficit for period of time, your metabolism slow by bit.
Forum: Nutrition 11-24-2009, 06:38 PM
Replies: 15
Views: 356
Posted By Vietgoboi
Jump back under -200 calories from your old...

Jump back under -200 calories from your old maintenance, after dieting for period of time, it does slow, but not by much. Try it out for week and adjust.
Forum: Losing Fat 11-24-2009, 04:39 PM
Replies: 5
Views: 378
Posted By Vietgoboi
If calculation are correct ^ with good diet +...

If calculation are correct ^ with good diet + training in check, in those 12 lbs, 25% will be muscle loss.
Forum: Losing Fat 11-22-2009, 09:52 AM
Replies: 7
Views: 209
Posted By Vietgoboi
This is total hi-jack of a thread ^ No fish...

This is total hi-jack of a thread ^

No fish is not bad, its benefit, there are certain EFA we require from fish (omega), that other fats don't provide for healthy function. Try searching "Google"...
Forum: Losing Fat 11-21-2009, 02:35 PM
Replies: 11
Views: 359
Posted By Vietgoboi
Reduce HIIT cardio to twice a week and maintain...

Reduce HIIT cardio to twice a week and maintain your lifting routine (priority over cardio).

1. How much calories are you consuming right now to maintain weight? Are you still eating maintenance...
Showing results 1 to 20 of 300
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