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Forum: Supplements

08-10-2009, 09:14 AM

Replies: 11

When to creatine

Views: 162

Posted By mightyatom

Thank you very much :)

Thank you very much :)

Forum: Supplements

08-10-2009, 09:06 AM

Replies: 11

When to creatine

Views: 162

Posted By mightyatom

Do you think it's ok if i take 5 grams of...

Do you think it's ok if i take 5 grams of creatine in my protein shake after my workout ?

I drink a lot of water after it.

Forum: Teen Bodybuilding

04-18-2007, 07:31 PM

Replies: 6

Creatine makes me feel like puking

Views: 227

Posted By mightyatom

I feel like crap only the morning. I can't eat. ...

I feel like crap only the morning. I can't eat.
But during the day I'm OK ! I mix 5 g of creatine with my whey the morning and after training.

You have to drink at least 2L of water per day.

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