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Search took 0.00 seconds. Search: Posts Made By: teebonesteakus
Forum: Exercises 03-03-2009, 01:28 PM
Replies: 9
Views: 305
Posted By teebonesteakus
True, if your doing chest, do deep dips, if your...

True, if your doing chest, do deep dips, if your doing triceps, go to 90%. Most likly you already developed some shoulder issues, it could of easy happened during other exercises, like bench.... Just...
Forum: Workout Programs 03-03-2009, 01:23 PM
Replies: 6
Views: 95
Posted By teebonesteakus
the key for your problem is try to keep you elbow...

the key for your problem is try to keep you elbow facing forward and not outwards, this will take all the presure off the shoulder, and put more strain on the pecks.
Forum: Workout Programs 03-03-2009, 01:15 PM
Replies: 4
Views: 129
Posted By teebonesteakus
I agree, for size you want more volume training,...

I agree, for size you want more volume training, Go as heavy as you can, but continue to get over 10-12 reps... keep rest between sets short...
Showing results 1 to 3 of 3

 
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