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Search took 0.05 seconds. Search: Posts Made By: torn8o
Forum: For Personal Trainers 06-18-2009, 03:48 PM
Replies: 15
Views: 580
Posted By torn8o
Glad I found this thread. I'm currently a...

Glad I found this thread. I'm currently a technology trainer for a large law firm. Getting people motivated to learn is something I understand well. I've been looking for a new career path myself...
Forum: Losing Fat 06-17-2009, 10:22 AM
Replies: 18
Views: 743
Posted By torn8o
^YES ... eat lots of GOOD things, lift lots of...

^YES ... eat lots of GOOD things, lift lots of HEAVY things, and keep your cardio limited to about 30 mins, three times a week. Build muscle.
Forum: Losing Fat 06-17-2009, 10:18 AM
Replies: 13
Views: 264
Posted By torn8o
w00t! ... for the WIN!

w00t! ... for the WIN!
Forum: Losing Fat 06-17-2009, 10:13 AM
Replies: 13
Views: 264
Posted By torn8o
I've looked at them ... there's another similar...

I've looked at them ... there's another similar device (much cheaper) called the Polar F11.

These devices sort of remind me of a health program my firm did a couple years back where we had to wear...
Forum: Losing Fat 06-17-2009, 08:35 AM
Replies: 6
Views: 128
Posted By torn8o
Yeah, I'd go with fruit or grapejuice. ...

Yeah, I'd go with fruit or grapejuice. Replenishes glycogen levels right away.
Forum: Losing Fat 06-17-2009, 07:27 AM
Replies: 6
Views: 128
Posted By torn8o
If I didn't have protein powder for PWO, I'd...

If I didn't have protein powder for PWO, I'd probably just eat a bunch of scrambled egg whites. If you go with milk/dairy, then you're great with casein protein, but that is slow to digest. You...
Forum: Over Age 35 06-17-2009, 07:07 AM
Replies: 10
Views: 223
Posted By torn8o
I think my legs just got sore from thinking about...

I think my legs just got sore from thinking about this ...
Forum: Over Age 35 06-16-2009, 02:28 PM
Replies: 10
Views: 223
Posted By torn8o
Yeah there are some lifts - this being a prime...

Yeah there are some lifts - this being a prime example of one of them - that are awkward no matter what. I started doing splits last week, and kinda like em ... but they are awkward too. Trainer...
Forum: Over Age 35 06-16-2009, 11:08 AM
Replies: 10
Views: 223
Posted By torn8o
I detest zercher squats because they totally kill...

I detest zercher squats because they totally kill my forearm/elbow. I got some pretty nasty bruising going on the last time I did em, but as my trainer says ... I just need to be a man and shut up...
Forum: Losing Fat 06-16-2009, 10:33 AM
Replies: 5
Views: 150
Posted By torn8o
They do fade and get lighter with time ... at...

They do fade and get lighter with time ... at least they have with me. Much less noticeable. In the meantime, view them as battlescars and be proud that you did what it took to alleviate the...
Forum: Over Age 35 06-16-2009, 10:24 AM
Replies: 14
Views: 187
Posted By torn8o
I use shoulder dislocates before every workout...

I use shoulder dislocates before every workout now. They work wonders. Not everyone can even do the things right away, but they'll loosen up.
Forum: Losing Fat 06-16-2009, 09:14 AM
Replies: 6
Views: 125
Posted By torn8o
I've done it both ways, and have to say that I...

I've done it both ways, and have to say that I prefer heading home for dinner first and then hitting the gym. Workouts are stronger when I do. Plus, that makes the timing just about right ...
...
Forum: Over Age 35 06-16-2009, 09:10 AM
Replies: 70
Views: 1,195
Posted By torn8o
So true ... living hard ages you faster than...

So true ... living hard ages you faster than anything in the world.
Forum: Losing Fat 06-16-2009, 09:06 AM
Replies: 13
Views: 288
Posted By torn8o
Oats are great ... perfect carb. Since they are...

Oats are great ... perfect carb. Since they are complex, I'd relegate them to breakfast and lunch, though ... so you can burn them all day. Otherwise, bananas are good, a small potato every now and...
Forum: Over 35 Misc 06-16-2009, 09:00 AM
Replies: 300
Views: 13,167
Posted By torn8o
I'm glad this thread exists because I was...

I'm glad this thread exists because I was planning to start another just like it ... there's a fella in my gym who either doesn't ever shower or just never washes his gym clothes. You can smell him...
Forum: Losing Fat 06-16-2009, 08:51 AM
Replies: 35
Views: 995
Posted By torn8o
Good job on taking the cheat night! ... I do it...

Good job on taking the cheat night! ... I do it once a week. It works wonders. Keep up the good work!
Forum: Losing Fat 06-16-2009, 08:25 AM
Replies: 13
Views: 288
Posted By torn8o
First, congrats on your progress. That's...

First, congrats on your progress. That's outstanding.

Your diet looks pretty good! ... The only thing I'd consider changing is adding carbs to lunch and dinner. If you are working hard in the...
Forum: Losing Fat 06-16-2009, 08:20 AM
Replies: 4
Views: 167
Posted By torn8o
Yeah, the point of the casein meal is to provide...

Yeah, the point of the casein meal is to provide a steady source of protein overnight. I'm a believer in it. Just work it into your calorie totals for the day and you'll be fine. I alternate...
Forum: Losing Fat 06-15-2009, 04:43 PM
Replies: 32
Views: 594
Posted By torn8o
They lifted and they knew how to eat, most...

They lifted and they knew how to eat, most likely. Check out the transformations at bodyforlife.com ... they are done in three months. But most of them already have a solid muscle base to start. ...
Forum: Losing Fat 06-15-2009, 04:08 PM
Replies: 32
Views: 594
Posted By torn8o
Actually, I'm going to amend that ... the FASTEST...

Actually, I'm going to amend that ... the FASTEST way to lose weight would be to donate a couple pints of blood and one or so organs. The time spent in the hospital should quickly help you reach...
Showing results 1 to 20 of 300
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