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Showing results 1 to 7 of 7
Search took 0.00 seconds. Search: Posts Made By: admirza

Forum: Losing Fat

08-22-2009, 06:43 AM

Replies: 7

Lose Fat/retain muscle during Ramadan

Views: 510

Posted By admirza

Thanks OZ for your usual help.

Thanks OZ for your usual help.

Forum: Nutrition

08-22-2009, 06:42 AM

Replies: 89

The Ramadan Diet!

Views: 4,888

Posted By admirza

Thanks to everyone who has contributed to this...

Thanks to everyone who has contributed to this thread as well as the OP. This has been great help.

Forum: Losing Fat

08-22-2009, 05:35 AM

Replies: 7

Lose Fat/retain muscle during Ramadan

Views: 510

Posted By admirza

Thanks for your response man. I need some...

Thanks for your response man. I need some comments on my plan for this month. I will be doing 1 hour of yoga before Iftar and basically will be hiting the abdominal area. Afterwards for Iftar I'll...

Forum: Losing Fat

08-22-2009, 03:00 AM

Replies: 7

Lose Fat/retain muscle during Ramadan

Views: 510

Posted By admirza

bump

bump

Forum: Nutrition

07-25-2009, 03:18 AM

Replies: 38

do you wash your hands after you pee (serious)

Views: 921

Posted By admirza

Must wash your hands everytime. Use a hand cream...

Must wash your hands everytime. Use a hand cream if they get dry.

Forum: Losing Fat

07-25-2009, 03:05 AM

Replies: 20

whats the better fat burner

Views: 696

Posted By admirza

Proper diet high intensity training and cardio. I...

Proper diet high intensity training and cardio. I have used Lipo6, Animal Cuts and Hydroxycut Hardcore. All work but to a certain extent. I will not recommend any. Stick to clean diet and lift hard....

Forum: Losing Fat

07-21-2009, 04:04 AM

Replies: 6

Is this ok when losing weight?

Views: 235

Posted By admirza

I agree with everyone above. Doing cardio on an...

I agree with everyone above. Doing cardio on an empty stomach is okay. Actually it is good for the fat loss. As for the duration I agree with alexl53 on 45min cardio, no more than that. After your...

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