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Showing results 1 to 20 of 102
Search took 0.01 seconds. Search: Posts Made By: spawn_of_tarzan
Forum: Workout Programs 04-21-2009, 01:43 PM
Replies: 3
Views: 100
Posted By spawn_of_tarzan
Why would you want to replace one of the most...

Why would you want to replace one of the most result producing exercises? The only thing I can say is switch up your grips for variety if you're just bored with them. You could also start adding...
Forum: Teen Bodybuilding 04-13-2009, 02:53 PM
Replies: 25
Views: 583
Posted By spawn_of_tarzan
This. I was able to do a one arm chin long before...

This. I was able to do a one arm chin long before a 200% bodyweight chin. Pulling 300+ total pounds with two arms is a lot different than pulling just your bodyweight with one. You don't feel like...
Forum: Teen Bodybuilding 04-13-2009, 03:51 AM
Replies: 25
Views: 583
Posted By spawn_of_tarzan
I bet he would struggle if you strapped his...

I bet he would struggle if you strapped his bodyweight to him and told him to chin. I find weighted chins to be a much greater challenge and have helped me more so in wrestling than just using pure...
Forum: Workout Equipment 04-08-2009, 03:57 PM
Replies: 41
Views: 9,289
Posted By spawn_of_tarzan
One Legged Squats holding a plate or dumbbell in...

One Legged Squats holding a plate or dumbbell in front of you. I recently suffered a lower back injury because I got too overzealous and let my form get sloppy while deadlifting. Still can't do...
Forum: Misc. 03-17-2009, 01:23 AM
Replies: 39
Views: 584
Posted By spawn_of_tarzan
One arm hangs from the pullup bar. Just make sure...

One arm hangs from the pullup bar. Just make sure you keep your shoulder locked tight. Once those get easier start to one arm fingertip hangs. You could also use a dip belt and strap tons of weight...
Forum: Sports Training 03-04-2009, 11:36 AM
Replies: 11
Views: 291
Posted By spawn_of_tarzan
As far as exercises go work the living hell out...

As far as exercises go work the living hell out of weighted and non weighted pullups and chinups. It's really up to you but I made them a staple and because of that I was stronger than a lot of guys...
Forum: Relationship Help 02-21-2009, 02:29 PM
Replies: 101
Views: 906
Posted By spawn_of_tarzan
1. Lasted 2 1/2 years. Ended last month. I've...

1. Lasted 2 1/2 years. Ended last month. I've been taking a heavy dose of Fukitol everyday since. Time to live for me.
Forum: Exercises 02-02-2009, 10:49 AM
Replies: 11
Views: 333
Posted By spawn_of_tarzan
HEAVY chinups (palms facing you). Allows you to...

HEAVY chinups (palms facing you). Allows you to use more weight and takes the lat through its maximum range of motion. Just focus on using the lat in the pull and you'll get awesome results. Also...
Forum: Exercises 01-29-2009, 02:04 PM
Replies: 22
Views: 528
Posted By spawn_of_tarzan
I would do only 3 x 8 but I'm a minimalist when...

I would do only 3 x 8 but I'm a minimalist when it comes to exercises. My whole routine consists of weighted chins, handstand pushups, clean+ front squat, hanging leg raises. I usually build up from...
Forum: Exercises 01-28-2009, 06:42 PM
Replies: 22
Views: 528
Posted By spawn_of_tarzan
I heard it's good for adding on some good pounds...

I heard it's good for adding on some good pounds fast. I know I could chug half a gallon of milk a day but a full gallon might be pushing it.
Forum: Exercises 01-28-2009, 09:52 AM
Replies: 22
Views: 528
Posted By spawn_of_tarzan
Thats what I'm going for. I'm going to try and...

Thats what I'm going for. I'm going to try and keep the rep range inbetween 8-10 for 4-5 sets. Sufficient?
Forum: Exercises 01-27-2009, 02:09 PM
Replies: 22
Views: 528
Posted By spawn_of_tarzan
No form problems everything feels nice and tight....

No form problems everything feels nice and tight. I prefer olympic grip and my wrists are okay. Just started out today and did 4 sets of 8 reps with 135. I'm going to try and add 5 pounds every...
Forum: Exercises 01-27-2009, 01:58 PM
Replies: 22
Views: 528
Posted By spawn_of_tarzan
Can't believe I forgot about them. Very true.

Can't believe I forgot about them. Very true.
Forum: Exercises 01-27-2009, 01:55 PM
Replies: 22
Views: 528
Posted By spawn_of_tarzan
Power Cleaning isn't a problem right now. My...

Power Cleaning isn't a problem right now. My squat is pretty pathetic since it's been so long. Hopefully when I get to the point where I can front squat more than I can clean again I'll be back down...
Forum: Exercises 01-27-2009, 01:45 PM
Replies: 22
Views: 528
Posted By spawn_of_tarzan
Front squat good alternative for mass...

...seeing as I'm in a tiny town and don't have a squat or power rack. I haven't heavy squatted for a long while due to a knee problem in highschool and am starting back up now that its healed to...
Forum: Teen Bodybuilding 01-14-2009, 04:56 PM
Replies: 14
Views: 498
Posted By spawn_of_tarzan
Towel chinups or hangs. Builds forearm strength...

Towel chinups or hangs. Builds forearm strength better than just using the bar. Drape a thick towel over the bar, grap an end with each hand and go to town.
Forum: Workout Programs 01-14-2009, 12:37 PM
Replies: 1
Views: 194
Posted By spawn_of_tarzan
Speaking from experience the thing that helped me...

Speaking from experience the thing that helped me get my distance time down was sprint intervals. 60/120's as they are called. Sprint for 60 seconds as hard as you can, then walk for 120 seconds. By...
Forum: Exercises 01-11-2009, 10:38 PM
Replies: 20
Views: 445
Posted By spawn_of_tarzan
I avoid BARBELL squat. I do pistols with a 10lb...

I avoid BARBELL squat. I do pistols with a 10lb counter weight on occasion just for fun but not enough to strain myself or result in growth.
Forum: Exercises 01-11-2009, 01:43 PM
Replies: 20
Views: 445
Posted By spawn_of_tarzan
Appreciate all the responses guys. Good to know...

Appreciate all the responses guys. Good to know I'm headed in the right direction.
Forum: Exercises 01-11-2009, 02:59 AM
Replies: 20
Views: 445
Posted By spawn_of_tarzan
I haven't injured anything yet. I was just...

I haven't injured anything yet. I was just wondering if injuries would result if I worked too much on the posterior chain and not enough on the anterior. I honestly hate anterior work other than...
Showing results 1 to 20 of 102
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