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Search took 0.01 seconds. Search: Posts Made By: trif_m
Forum: Losing Fat 08-03-2008, 05:54 AM
Replies: 11
Views: 440
Posted By trif_m
It's Sabotage! by...

It's Sabotage!
by Chris Shugart

http://www.t-nation.com/readArticle.do?id=636910

Toxic People

A toxic person is basically anyone who holds you...
Forum: Losing Fat 08-03-2008, 05:46 AM
Replies: 6
Views: 373
Posted By trif_m
The 1-2 lbs only per week is a myth. If you...

The 1-2 lbs only per week is a myth.

If you are for example a couch potato when you start moving you will lose at first a lot of weight.

Or if you are an advanced trainee cutting after a...
Forum: Losing Fat 08-03-2008, 05:21 AM
Replies: 8
Views: 1,003
Posted By trif_m
14% looks different from person to person because...

14% looks different from person to person because of factors such as muscle tone, height, bone thickness.

And requesting to see pictures of naked man is not my idea of a post worthy of the fat...
Forum: Losing Fat 08-03-2008, 05:07 AM
Replies: 12
Views: 494
Posted By trif_m
I just want to mention 3 things. #1. This is...

I just want to mention 3 things.

#1. This is a troll job. You want to lose 5 lbs in 15 days? Thats 2.3 kg! I lost that in 3 days by doing steady state cardio in the morning, weight training and...
Forum: Losing Fat 08-03-2008, 04:48 AM
Replies: 8
Views: 255
Posted By trif_m
Man you got got me LOL'ing. How much to go...

Man you got got me LOL'ing.

How much to go for what? What is your goal?
And for the bodyfat prediction? There is the 5 point clipper measurement you can do at home? Also being so skinny, body...
Forum: Losing Fat 08-03-2008, 04:43 AM
Replies: 13
Views: 672
Posted By trif_m
Cheating during a cut period, especially after a...

Cheating during a cut period, especially after a 5 days of hardcore dieting is like celebrating quiting smoking by having a smoke.

I say skip the cheat meal and get to your goal sooner. Then when...
Forum: Losing Fat 08-03-2008, 04:35 AM
Replies: 11
Views: 607
Posted By trif_m
The thing with fat is that you cannot spot reduce...

The thing with fat is that you cannot spot reduce it and the belly and chest are the last areas from where it goes.

So basically you need to lean out even more. Also I see you wrote that you...
Forum: Losing Fat 08-03-2008, 04:26 AM
Replies: 2
Views: 115
Posted By trif_m
If you worked out for 6-7 years I am guessing you...

If you worked out for 6-7 years I am guessing you can handle more volume without the fear of over training.

To speed fat loss up what I like to do a combination of:

1. Heavy lifting

2....
Forum: Losing Fat 05-26-2008, 03:22 PM
Replies: 2
Views: 240
Posted By trif_m
Starting last week: - eat 3-4 times day. ...

Starting last week:

- eat 3-4 times day.

- every meal protein + vegetables + added good fats or a protein shake.
- protein: chicken, eggs, beef, fish, cheese
- vegetables : tomatoes ,...
Forum: Losing Fat 05-26-2008, 02:26 PM
Replies: 2
Views: 240
Posted By trif_m
Hi, I'm an Idiot.

Hi, I'm an Idiot. I want to lose fat, especially that fat which seems to accumulate on my belly. Can you direct me to some good content on fat loss?

The thing is that I am not a noob in the Gym....
Forum: Post Your Own Articles! 10-28-2007, 02:23 PM
Replies: 0
Views: 1,454
Posted By trif_m
Post The Mathematics of Fat Loss

The math behind fat loss

The only way to lose fat is stated in the law of weight/fat loss also known as the law of energy balance:

?In order to lose weight you must use more calories than you...
Forum: Workout Programs 10-09-2007, 09:06 AM
Replies: 1
Views: 170
Posted By trif_m
my suggestion

A friend of mine asked me for a training routine for beginners aimed at loosing fat.This is the routine i recommended him to use.

3 times x week (could be Monday, Thursday and Friday) do this:
...
Forum: Workout Programs 10-09-2007, 08:55 AM
Replies: 8
Views: 214
Posted By trif_m
the following link...

the following link http://www.exrx.net/Lists/ExList/ChestWt.html#anchor1932170 goes to an article on the diffrent sections of the pecs and what exercises to use to build them.

reading everything...
Forum: Losing Fat 10-08-2007, 10:58 AM
Replies: 4
Views: 313
Posted By trif_m
Like others already mentioned, the amount of time...

Like others already mentioned, the amount of time spent on cardio is IRRELEVANT without taking a look at the intensity you are working with. HIT is more effective because at the same amount of time...
Forum: Losing Fat 10-08-2007, 10:43 AM
Replies: 13
Views: 278
Posted By trif_m
Post From what I read you don't have a lot of time to...

From what I read you don't have a lot of time to spend in the gym. If you have about an Hour to spend in the gym , here is a good routine that helped me shed a lot of fat (approximately 22 pounds) -...
Forum: Workout Programs 10-07-2007, 09:17 AM
Replies: 6
Views: 228
Posted By trif_m
The workout is basically good but you should rearange it a bit.

I think you should make the following changes to the program

#1. start with a warm-up
- 5-15 min eliptical, stationary bike
- dinamic streching...
Forum: Misc. 10-07-2007, 05:33 AM
Replies: 667
Views: 28,531
Posted By trif_m
Talking Omfg That is hilarious. Sucks for u though

That just funny.

You should patent that before the army starts to use it to train their navy seals.

Could make a fortune out of it.
Forum: Workout Programs 10-07-2007, 05:21 AM
Replies: 17
Views: 667
Posted By trif_m
Unhappy I'm sorry to see that some people confuse the purpose of this thread

This thread is basically about a average Joe, that does not know a lot about fitness but would like to lose fat. NOW, the question is : can he lose a good amount of body fat using this training style...
Forum: Workout Programs 10-07-2007, 03:56 AM
Replies: 17
Views: 667
Posted By trif_m
Modifying the 10 Rules for the True Beginners.

Beginners should first start with a full body, low intensity workout routine designed to focus your attention on learning the proper form to execute exercises and to get the body ready for the higher...
Forum: Workout Programs 10-07-2007, 01:48 AM
Replies: 3
Views: 290
Posted By trif_m
How to avoid plateaus

Your problems have only one source - inadequate rest and recovery time for the muscles. when the muscles don't rest enough what happens is the get weaker. what you need to do to restart progress is:...
Showing results 1 to 20 of 21
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