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Showing results 1 to 20 of 118
Search took 1.09 seconds. Search: Posts Made By: markwhitehouse
Forum: IFBB Pro Bodybuilding 04-12-2009, 06:31 AM
Replies: 11
Views: 741
Posted By markwhitehouse
matarazzo hands down best calves. frank no doubt...

matarazzo hands down best calves. frank no doubt has massive lower wheels but looking at photos from his school days they where given to him. not seen thickness like it.
Forum: Misc. 03-15-2009, 08:27 AM
Replies: 200
Views: 3,702
Posted By markwhitehouse
neg me you prick. what a loser making this post....

neg me you prick. what a loser making this post. says someone with no pics. get the **** off.
Forum: Misc. 03-15-2009, 05:16 AM
Replies: 200
Views: 3,702
Posted By markwhitehouse
op is gay or stupid. prob not even english.

op is gay or stupid. prob not even english.
Forum: IFBB Pro Bodybuilding 03-10-2009, 12:42 PM
Replies: 1
Views: 429
Posted By markwhitehouse
just ran past dorian yates

went for a run earlier and bumped into non other than the man dorian, said he is knackered from the flight back from the arnold. talked about his current training for a min. so instead of dodging the...
Forum: IFBB Pro Bodybuilding 03-07-2009, 02:52 PM
Replies: 80
Views: 9,237
Posted By markwhitehouse
good post john gargani. ive read many old...

good post john gargani. ive read many old articles and many of the pro's of his time highly respected the man so he clearly offered alot.
Forum: IFBB Pro Bodybuilding 03-07-2009, 10:19 AM
Replies: 10
Views: 760
Posted By markwhitehouse
lacking a chest for sure. doesnt deserve any...

lacking a chest for sure. doesnt deserve any exposure on here in my opinion.
Forum: Exercises 02-10-2009, 10:42 AM
Replies: 20
Views: 414
Posted By markwhitehouse
can read all these studies all day long but the...

can read all these studies all day long but the best study ive read is...jus train.

it works.
Forum: IFBB Pro Bodybuilding 02-06-2009, 01:20 PM
Replies: 440
Views: 38,278
Posted By markwhitehouse
thanks for posting up pics and replys. looking...

thanks for posting up pics and replys. looking full. i,ll follow your progress for the year.
Forum: Workout Programs 02-05-2009, 01:03 PM
Replies: 12
Views: 416
Posted By markwhitehouse
i agree carbs are not essential. no arguement on...

i agree carbs are not essential. no arguement on any of your points. ive looked into detail the mechanisms of low carb dieting and have tried it on numerous occasions. it works very well, both for...
Forum: Workout Programs 02-05-2009, 11:29 AM
Replies: 12
Views: 416
Posted By markwhitehouse
the keto crew have got to the op first... carbs...

the keto crew have got to the op first... carbs are not ur enemy.
Forum: Nutrition 02-04-2009, 11:37 AM
Replies: 37
Views: 880
Posted By markwhitehouse
gotta love the buffets. ive has some epic dinners...

gotta love the buffets. ive has some epic dinners at my local chinese buffet
Forum: Exercises 02-03-2009, 11:07 AM
Replies: 6
Views: 127
Posted By markwhitehouse
i sometimes train at emporium health and fitness,...

i sometimes train at emporium health and fitness, big free weight gym. i recommend it.
Forum: IFBB Pro Bodybuilding 01-31-2009, 06:52 AM
Replies: 103
Views: 2,892
Posted By markwhitehouse
in that top 3 pic dillet looks outstanding in...

in that top 3 pic dillet looks outstanding in that line-up. although ronnies biceps peak....damn
Forum: Nutrition 01-18-2009, 07:14 AM
Replies: 100
Views: 3,045
Posted By markwhitehouse
food listed dont look like 7000 kcal to me.

food listed dont look like 7000 kcal to me.
Forum: Exercises 12-29-2008, 02:28 PM
Replies: 19
Views: 313
Posted By markwhitehouse
lol to above. there are no rules in this game....

lol to above. there are no rules in this game. that being said your friend is only doing bodyweight exercises everyday, not the most demanding on the body. squatting or benching 300lb everyday is...
Forum: Exercises 12-18-2008, 12:03 PM
Replies: 21
Views: 274
Posted By markwhitehouse
your hams are growing well cause you are doing...

your hams are growing well cause you are doing low reps. (5x5) for the majority there are more fast twitch fibers in the hams than the quads so they respond better to heavy work in the lower rep...
Forum: Nutrition 12-01-2008, 01:26 PM
Replies: 83
Views: 1,622
Posted By markwhitehouse
if your going on a first date to eat then eat...

if your going on a first date to eat then eat what ever is on the menu. man up.. unless she loves her food she is prob gonna only choose a salad or something to give a good impression of her. id be...
Forum: Nutrition 12-01-2008, 01:16 PM
Replies: 7
Views: 214
Posted By markwhitehouse
just use you protein scoop, i dare say its a 30g...

just use you protein scoop, i dare say its a 30g scoop, so just pour 1 and a half scoops. easssssssy
Forum: Nutrition 12-01-2008, 01:14 PM
Replies: 8
Views: 180
Posted By markwhitehouse
seems on the heavy side but breakfast on a cut is...

seems on the heavy side but breakfast on a cut is very important, if your losing lbs no need to change, when results slow take out a muffin or go for one cup of rice instead.
Forum: Workout Programs 12-01-2008, 12:31 PM
Replies: 296
Views: 7,872
Posted By markwhitehouse
that was a good read above from casey_butt. this...

that was a good read above from casey_butt. this thread has at least 3 pages of wasted comments. could of been a good thread.
Showing results 1 to 20 of 118
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