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Search took 0.04 seconds. Search: Posts Made By: flywheel99
Forum: Over 35 Workout Journals 05-11-2009, 07:36 PM
Replies: 347
Views: 4,605
Posted By flywheel99
Waterbury

Hi Joel.

Are you timing your workouts? Just wondering how long yours are taking. I am finding that my Waterbury HIAH sessions are only taking 30-35 min. I almost always can superset the first...
Forum: Advanced Over 35 Bodybuilding/Training 04-23-2009, 09:19 PM
Replies: 1,663
Views: 22,785
Posted By flywheel99
yep to this ^^^

yep to this ^^^
Forum: Advanced Over 35 Bodybuilding/Training 04-23-2009, 07:27 PM
Replies: 1,663
Views: 22,785
Posted By flywheel99
I'm going to mix up my "running" this year. I'm...

I'm going to mix up my "running" this year. I'm adding variety. One of my days will be short dashes on a hill with something in my hands.

Today, I did intervals on a treadmill.

Before that I...
Forum: Advanced Over 35 Bodybuilding/Training 04-23-2009, 06:47 PM
Replies: 1,663
Views: 22,785
Posted By flywheel99
This is what I used last year before my 10 mile...

This is what I used last year before my 10 mile race and 1/2 marathon. I ran only 2 miles two days out and rested the day before - doing only a moderate walk. It seemed to work (I guess).
...
Forum: Advanced Over 35 Bodybuilding/Training 04-23-2009, 06:33 PM
Replies: 1,663
Views: 22,785
Posted By flywheel99
Funny, this is what my wife always says about her...

Funny, this is what my wife always says about her desire to run...

In fact, she says it is either running or medication!



ummmm........

Further explanation required?
Forum: Advanced Over 35 Bodybuilding/Training 04-21-2009, 09:57 PM
Replies: 1,663
Views: 22,785
Posted By flywheel99
Yea, why are the avg HR numbers so low? This was...

Yea, why are the avg HR numbers so low? This was for running? My numbers are usually in the 130s - 140s this spring for running.
Forum: Advanced Over 35 Bodybuilding/Training 04-20-2009, 06:50 PM
Replies: 1,663
Views: 22,785
Posted By flywheel99
Hey fellow runners. Is this thread only for...

Hey fellow runners. Is this thread only for dudes? What's up?

I've done some 1/2 marathons, 10 milers, 10ks, 5 mile trail runs, and 5ks over the last few years - while lifting.

This year, I'm...
Forum: Over 35 Misc 04-18-2009, 09:09 PM
Replies: 7
Views: 99
Posted By flywheel99
wow, that does not look fun. here in michigan,...

wow, that does not look fun. here in michigan, we have enjoyed a couple nice, warm, sunny days yesterday and today. usually, MI weather stinks, but not the last 48 hours.

And, when I shovel...
Forum: Over 35 Misc 04-18-2009, 09:03 PM
Replies: 4
Views: 55
Posted By flywheel99
I don't follow the Pistons that closely, but it...

I don't follow the Pistons that closely, but it appears they may be headed towards a quick exit.

The Wings? Looking solid. Good to see the defense return - and Osgood playing well. Tonight I...
Forum: Over 35 Workout Journals 04-18-2009, 05:34 PM
Replies: 347
Views: 4,605
Posted By flywheel99
Joel, do you find it difficult to stabilize your...

Joel, do you find it difficult to stabilize your body when you do these? I was doing mid cable pulls yesterday and it was hard to keep good form with my body as I did the reps.



I can't seem...
Forum: Over 35 Workout Journals 04-18-2009, 05:24 PM
Replies: 374
Views: 3,502
Posted By flywheel99
you know, i have a hard enough time walking to...

you know, i have a hard enough time walking to the kitchen to make my coffee in the morning with sore legs.

I am such an anti-early morning cardio person.

Nice work, though. You're getting it...
Forum: Over 35 Misc 04-17-2009, 12:24 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
resistance - short bursts - burns muscle? 10...

resistance - short bursts - burns muscle?

10 second sprints up a moderate hill with a sand bag burns muscle? I'm not doing a 5 mile run with weights, just short sprints sort of.

This is the...
Forum: Over 35 Misc 04-17-2009, 12:14 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
sunny and beautiful here in MI today! ...

sunny and beautiful here in MI today!



are you singing the McDonald's song as you say that? ;)



What 1/2 marathon are you running, by the way?
Forum: Over 35 Misc 04-16-2009, 09:58 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
i was just making a general comment about resting...

i was just making a general comment about resting the body a bit. being a runner, i just chose knees as a body part that might need resting. nothing more than that.
Forum: Over 35 Misc 04-16-2009, 08:14 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
We all have these times to work through. Those...

We all have these times to work through. Those miles will be waiting for you when this time period is over. Your knees or other nagging areas are doing a bit of healing?
Forum: Over 35 Misc 04-16-2009, 08:10 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
what type of hill training? how steep? how...

what type of hill training?

how steep? how far? jogging up? sprinting up?

just wondering.
Forum: Over 35 Misc 04-16-2009, 07:57 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
I agree with Kevin on two points: 1)...

I agree with Kevin on two points:

1) Deadlifts and squats (and their variations) can be a part of your running plan. Your soreness depends on how much volume you tally and how heavy you lift. I...
Forum: Over 35 Misc 04-16-2009, 07:40 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
You radical!!! I'm calling Homeland...

You radical!!!



I'm calling Homeland Security right now! :D



but seriously...
Forum: Over 35 Misc 04-15-2009, 06:23 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
Hey Kevin, love the running pics. Showing some...

Hey Kevin, love the running pics. Showing some bicep guns, eh?

I went to a running "form" class at the local running store last year. The expert runner dude (past olympic runner) said that I had...
Forum: Over 35 Misc 04-15-2009, 06:17 PM
Replies: 3,523
Views: 41,117
Posted By flywheel99
400m

Well, I hit the HS track tonight after work. Wife and I did "speed" work. Now by speed I mean that I was doing 400m at 1:50 avg. Did 8 of these suckers with 1 lap of "slow job" in between each...
Showing results 1 to 20 of 300
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