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Search took 0.01 seconds. Search: Posts Made By: xerxes54
Forum: Nutrition 05-14-2009, 05:26 PM
Replies: 19
Views: 318
Posted By xerxes54
If I'm cooking in a pan I'll use grapeseed oil...

If I'm cooking in a pan I'll use grapeseed oil and use olive oil after cooked (i.e. a tablespoon on veggies, or chicken). Just me.
Forum: Over Age 35 07-08-2008, 07:04 PM
Replies: 39
Views: 780
Posted By xerxes54
I read your post and I was starting to feel...

I read your post and I was starting to feel sympathy for you - then I looked at your pics. I saw those 2 beautiful little daughters and said to myself, 'man, what a lucky guy!'
Forum: Over Age 35 06-21-2008, 10:28 PM
Replies: 11
Views: 226
Posted By xerxes54
Yep, you're right, I don't know why I keep using...

Yep, you're right, I don't know why I keep using fitday except I go through eating phases where for 3 months I may accentuate olive oil, salmon and then I'll ramp up starchy carbs for 3 months, then...
Forum: Over Age 35 06-21-2008, 07:06 PM
Replies: 11
Views: 226
Posted By xerxes54
Got it. Thanks. At least I am - for the most part...

Got it. Thanks. At least I am - for the most part - entering correctly.
Forum: Over Age 35 06-21-2008, 06:48 PM
Replies: 11
Views: 226
Posted By xerxes54
http://www.fitday.com/WebFit/PublicJournals.html?O...

http://www.fitday.com/WebFit/PublicJournals.html?Owner=xerxes54

Maybe you can access my stats through above link.

Thanks, yea, I have 1 or 2 things of On Whey per day just not today - yet.
...
Forum: Over Age 35 06-21-2008, 06:09 PM
Replies: 11
Views: 226
Posted By xerxes54
Sufficient Protein Dilemma

Okay, this continues to bug me: not really knowing if I'm getting enough protein. My goal is building muscle. If you look at this http://www.fitday.com/WebFit/DayFoodsTab.asp
you see that so far...
Forum: Over Age 35 05-30-2008, 06:26 PM
Replies: 7
Views: 284
Posted By xerxes54
To Anyone Who's Interested

I hope these links work. This is a topic that seems to generate interest plus some guy at Equinox in Manhattan apparently picked up another guy and his bike and threw them against a wall because he...
Forum: Over Age 35 02-18-2008, 06:16 PM
Replies: 55
Views: 583
Posted By xerxes54
Yea, the above reminds me: Years ago before I had...

Yea, the above reminds me: Years ago before I had any self control (still working on that) I'd buy like an Entemenn's cake or a box of chocolate chip cookies and if I still had any left by the time I...
Forum: Over Age 35 01-16-2008, 07:59 PM
Replies: 18
Views: 474
Posted By xerxes54
I loved it! Thanks for posting.

I loved it! Thanks for posting.
Forum: Over Age 35 01-13-2008, 09:37 AM
Replies: 26
Views: 378
Posted By xerxes54
I've never really understood the logic in...

I've never really understood the logic in insisting that one include cardio in their workouts if they are already lifting. Especially if you are supersetting or moving quickly between exercises. The...
Forum: Over Age 35 01-05-2008, 09:03 AM
Replies: 63
Views: 859
Posted By xerxes54
Great thread and it gave me an idea: I always do...

Great thread and it gave me an idea: I always do dips with the handles flipped inward. Whenever I tried to do them in a wide fashion like the Gironda link I just crapped out. Dips for 5 reps with a...
Forum: Over Age 35 01-02-2008, 10:48 AM
Replies: 45
Views: 585
Posted By xerxes54
So many goals come to mind. Off the top of my...

So many goals come to mind. Off the top of my head I'd like to figure out away to military press more than 110lbs. I seem to be stuck at that weight. So I'm trying to sneak up on it, doing power...
Forum: Over Age 35 12-24-2007, 11:14 PM
Replies: 29
Views: 609
Posted By xerxes54
Yea, I noticed my hair being thicker, nails...

Yea, I noticed my hair being thicker, nails growing faster, etc. It's not just the Animal pack (which I don't take). It's a combination of:

1. emphasis on compound movements going fairly heavy on...
Forum: Over Age 35 12-02-2007, 07:59 AM
Replies: 26
Views: 474
Posted By xerxes54
Okay, here's what I just ate: 4 whole eggs...

Okay, here's what I just ate:

4 whole eggs cooked in 1 tbsp. olive oil
1 cup old fashioned oats with 1 tbsp. real butter mixed in
2 strips bacon
and 2 tbsp. pure natural maple syrup dumped on...
Forum: Over Age 35 09-27-2007, 07:02 AM
Replies: 1
Fyi
Views: 162
Posted By xerxes54
Fyi

Although valid points were raised, I still had huge issues with the content of this article. That said, here it is for whoever is interested.

http://nymag.com/news/sports/38001/
Forum: Over Age 35 07-30-2007, 09:08 PM
Replies: 7
Views: 280
Posted By xerxes54
The old Anabolic/Paleo Diet

Gable-this sounds like the anabolic diet. Quite a following. Interesting blog/thread at http://www.t-nation.com/tmagnum/readTopic.do?id=658379. Also,...
Forum: Over Age 35 04-24-2007, 10:51 AM
Replies: 15
Views: 429
Posted By xerxes54
Foam rolling

Self-myofascial Release or the dreaded foam rolling. Hurts like hell and requires discipline to do it regularly but incredibly effective and cheaper than a therapist. Most men have very tight IT...
Forum: Over Age 35 04-22-2007, 06:41 PM
Replies: 92
Views: 1,448
Posted By xerxes54
NYC - pop. 8 million. I live in Manhattan (pop....

NYC - pop. 8 million. I live in Manhattan (pop. 1.5 million) - I'm just about ready for Fargo
Forum: Nutrition 01-19-2007, 04:03 PM
Replies: 0
Views: 136
Posted By xerxes54
Caffeine/DOMS

FYI: http://www.cnn.com/2007/HEALTH/diet.fitness/01/17/caffeine.pain.reut/index.html
Forum: Nutrition 12-27-2006, 09:33 AM
Replies: 17
Views: 600
Posted By xerxes54
Just make it yourself - no big deal

Yea, about a year ago I noticed - as I was trying to clean up my diet - that when I did ketchup or some bottled sauce I always felt a little bloated after I ate. So I just got a Braun hand held...
Showing results 1 to 20 of 62
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