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Search took 0.00 seconds. Search: Posts Made By: LovelyDee
Forum: Workout Programs 03-02-2009, 09:35 PM
Replies: 8
Views: 276
Posted By LovelyDee
I've been reading about protein intake for...

I've been reading about protein intake for myself... according to Muscle & Fitness as a minimum take in 1 - 1.5 grams of protein per pound (of your bodyweight)... I eat 150-200 grams minimum per day...
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