Forum: Workout Programs
05-19-2009, 12:12 PM
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Replies: 2
Views: 98
Yeah, I know it seems like a lot. My routine...
Yeah, I know it seems like a lot. My routine yesterday consisted of the following:
Incline Bench Press
Flat Bench Press
Standing Military Barbell Press
Lateral Dumbbell Raises
Bent Over...
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Forum: Workout Programs
05-18-2009, 10:37 PM
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Replies: 2
Views: 98
I need help with my routine!!!
OK, so basically, I just need some help with my new routine... I've been lifting for about 2 1/2 years and I used to be in the gym 5 days a week, 2 days on, then off, then 3 days on.
My most...
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