Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: dinger8
Forum: Exercises 09-11-2009, 02:30 PM
Replies: 14
Views: 334
Posted By dinger8
that really depends on how long you have been...

that really depends on how long you have been training
when i started out almost 2 years ago i could barly do my own body weight but know i can add 45 and rep 12
Forum: Workout Programs 08-20-2009, 04:27 PM
Replies: 2
Views: 116
Posted By dinger8
cardio wont hinder your gains if your are eating...

cardio wont hinder your gains if your are eating the calories you burn yes couold be a circulation problem or if you wear a tight t shirt try a tank top and adjust your body position a little keepin...
Forum: Workout Programs 08-20-2009, 04:21 PM
Replies: 4
Views: 101
Posted By dinger8
you deffinatly neeed more volume i like at...

you deffinatly neeed more volume
i like at least 3 sets of every excersise with atleast 3 excersises per body part
so a minimum of 9 sets per body part i actually do about 4 sets at 4 excersises...
Forum: Exercises 08-10-2009, 03:40 PM
Replies: 13
Views: 142
Posted By dinger8
this is way true i can load up lioke 7 plates a...

this is way true i can load up lioke 7 plates a side and rep 8 but cant hardly squat 315
Forum: Exercises 07-31-2009, 06:14 AM
Replies: 19
Views: 428
Posted By dinger8
we have th ****tiest golds gym around i bet, ya...

we have th ****tiest golds gym around i bet, ya no dls and db only go to 85 but hey its also only 10 bucks a month
Forum: Exercises 07-29-2009, 09:14 PM
Replies: 11
Views: 177
Posted By dinger8
on your leg presses point your toes out

on your leg presses point your toes out
Forum: Exercises 07-29-2009, 09:11 PM
Replies: 3
Views: 101
Posted By dinger8
you may just be trying to bring your arms out to...

you may just be trying to bring your arms out to wide at the bottom, i keep my arms close together an just push out with my wrists
Forum: Exercises 07-29-2009, 09:08 PM
Replies: 11
Views: 229
Posted By dinger8
i have used this routine for the last month and...

i have used this routine for the last month and have noticed an change in my upper chest its a little bigger but mostly just more defined, i have been doing 6 sets incline db using three different...
Forum: Exercises 07-29-2009, 08:57 PM
Replies: 19
Views: 428
Posted By dinger8
its only 20 more pounds dude i ust pulled 4...

its only 20 more pounds dude i ust pulled 4 plates a month or so ago and it was a good feeling.i wish i could do it more often but we are not supppoese to dl in my gym GOLDS FING GYM so i can only...
Forum: Exercises 07-22-2009, 08:35 PM
Replies: 18
Views: 190
Posted By dinger8
huh

huh
Forum: Exercises 07-14-2009, 09:01 PM
Replies: 12
Views: 374
Posted By dinger8
holding a db will take focuss away from the point...

holding a db will take focuss away from the point of the whole excesise because you will have to focuss some on the bd use the belt and every gym should have one plus if your going hevier than a...
Forum: Exercises 07-14-2009, 08:56 PM
Replies: 39
Views: 1,370
Posted By dinger8
oh i see you snuk in the old curl rack sweet

oh i see you snuk in the old curl rack sweet
Forum: Exercises 07-14-2009, 08:53 PM
Replies: 10
Views: 266
Posted By dinger8
close grip bb curls will help build your ojutter...

close grip bb curls will help build your ojutter biceps more
Forum: Exercises 07-14-2009, 08:50 PM
Replies: 13
Views: 178
Posted By dinger8
i have been bulking for 1 and a half years and i...

i have been bulking for 1 and a half years and i dont look like ass
every body is different some gain muscle easly while others dont and the same goes for fat
you have to find your happy medium...
Forum: Exercises 07-14-2009, 08:40 PM
Replies: 9
Views: 207
Posted By dinger8
protein and carbs have the same cals 4 and...

protein and carbs have the same cals 4
and you will never get bigger eating protein and lettuce
Forum: Exercises 07-07-2009, 08:28 PM
Replies: 2
Views: 71
Posted By dinger8
use the trap bar for both front and back shrugs...

use the trap bar for both front and back shrugs it works great, but may have to use straps because you have to taske a little wider grip but that alows you to go a little heavier
Forum: Exercises 07-07-2009, 03:18 PM
Replies: 28
Views: 395
Posted By dinger8
your workout has no excersises for rear delts ...

your workout has no excersises for rear delts
bent over raises
reverse pec deck flys
one arm bent over raises kneeling on a bench similar to a db row
do shrugs lying on stomach on incline bench
Forum: Exercises 07-05-2009, 07:25 PM
Replies: 8
Views: 138
Posted By dinger8
i just find it amazing that you know you go...

i just find it amazing that you know you go between 1inch to a 1.5inch below parrallel
thats fing amazing
Forum: Nutrition 07-05-2009, 06:59 PM
Replies: 11
Views: 287
Posted By dinger8
sure it is after your during and after your...

sure it is after your during and after your workout kinda
Forum: Nutrition 07-05-2009, 06:55 PM
Replies: 35
Views: 765
Posted By dinger8
thats why your still 153 pounds at 6 1

thats why your still 153 pounds at 6 1
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 11:50 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout