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Search took 0.14 seconds. Search: Posts Made By: ArchDukeOfTops

Forum: Misc.

11-21-2009, 06:00 AM

Replies: 12

Do you have to enjoy war movies to be a real man?

Views: 115

Posted By ArchDukeOfTops

You'd be suprized about what you will enjoy once...

You'd be suprized about what you will enjoy once you get older.

I now watch WWII documentaries and stop and think "WTF am I watching?"

When you start pausing everytime you pass the History...

Forum: Losing Fat

11-14-2009, 07:34 AM

Replies: 4

Broken ankle, what do i do now?

Posted By ArchDukeOfTops

I had knee surgery (ACL reconstruction) 6 months...

I had knee surgery (ACL reconstruction) 6 months ago. I only sat out for a couple of weeks, then I started doing what I could. You have to get inventive to do every exercise sitting down.

Forum: MMA Fighting

11-14-2009, 07:29 AM

Replies: 34

Rate my punch 1-10

Views: 805

Posted By ArchDukeOfTops

:rolleyes: I guess even the ones that have...

:rolleyes:

I guess even the ones that have pro boxing experience quit throwing effective lead hands when they decided to convert.

Forum: MMA Fighting

11-13-2009, 10:31 AM

Replies: 34

Rate my punch 1-10

Views: 805

Posted By ArchDukeOfTops

gotta admit the guy is jAcKeD

gotta admit the guy is jAcKeD

Forum: Exercises

11-13-2009, 10:27 AM

Replies: 1

Alternative to glute/ham raise?

Posted By ArchDukeOfTops

you can get a partner to hold your feet, or use a...

you can get a partner to hold your feet, or use a piece of equipment to stick your feet under. It doesn't recruit the same glute involvement at an actual glute ham raise on a GHR bench, but it...

Forum: Exercises

11-13-2009, 10:24 AM

Replies: 10

Legs exercise question

Views: 160

Posted By ArchDukeOfTops

You can make plenty of progress just hitting the...

You can make plenty of progress just hitting the squats and deads hard.

If you want more quad development, squat a little more narrow.

A good hamstring accessory exercise with limited equipment...

Forum: Losing Fat

11-13-2009, 10:09 AM

Replies: 6

Tried and True ab routine needed... Bad

Views: 204

Posted By ArchDukeOfTops

ditto on the heavy compounds and diet.

ditto on the heavy compounds and diet.

Forum: Losing Fat

11-13-2009, 10:07 AM

Replies: 6

Entering cutting phase next week, cardio schedule question?

Views: 154

Posted By ArchDukeOfTops

Looks really good to me. If you have a week...

Looks really good to me.

If you have a week where you have a bunch of crap going on, you can always drop a day of running out. Just go by feel.

Forum: Losing Fat

11-13-2009, 10:05 AM

Replies: 7

How do u get rid of back fat?

Views: 349

Posted By ArchDukeOfTops

You will loose fat from problem areas by lowering...

You will loose fat from problem areas by lowering your overall bodyfat %.

Forum: Losing Fat

11-13-2009, 10:04 AM

Replies: 19

Lifestyle change - how does one manage gym, lo-carb/keto, 6 meals, 9-5 job, traffic

Views: 622

Posted By ArchDukeOfTops

you have to put your fit lifestyle HIGH on the...

you have to put your fit lifestyle HIGH on the priority list to make it work.

The best thing I can tell you about eating is plan ahead. If you haven't planned six meals ahead of time, the chances...

Forum: MMA Fighting

11-13-2009, 06:30 AM

Replies: 34

Rate my punch 1-10

Views: 805

Posted By ArchDukeOfTops

the more people in the world that punch like this...

the more people in the world that punch like this means less chance of me getting sucker punched and it actually hurting.

Forum: Misc.

11-13-2009, 06:27 AM

Replies: 32

Obsessed by weightlifting!! Help Please (SRS)

Views: 561

Posted By ArchDukeOfTops

it takes borderline obsession to make a...

it takes borderline obsession to make a transformation. Many people get bit by the bug when they first start lifting. The true test, will you have the same enthusiasm in five years?

Forum: Misc.

11-12-2009, 06:40 PM

Replies: 4

does it make you rage.....

Posted By ArchDukeOfTops

There's a give and take to everything. Usually...

There's a give and take to everything. Usually the folks with crazy metabolisms that can stay lean no matter what have to really try hard to put on any size.

Only a small percentage of people...

Forum: Misc.

11-12-2009, 06:34 PM

Replies: 11

Watching Demolition Man,

Posted By ArchDukeOfTops

I liked it when it came out. The part when the...

I liked it when it came out. The part when the computer system prints fines out everytime someone cusses is pretty funny.

Forum: Misc.

11-10-2009, 03:35 AM

Replies: 23

Join a gym or work out at home?

Views: 293

Posted By ArchDukeOfTops

I haven't had a gym membership in 3+ years. I...

I haven't had a gym membership in 3+ years. I perfer working out at home. This is largely because I have zero use for the social aspect of working out. I lift to train, not to look swole around...

Forum: MMA Fighting

11-10-2009, 03:24 AM

Replies: 52

First fight tomorrow night

Views: 785

Posted By ArchDukeOfTops

congrats on the win bud !!

congrats on the win bud !!

Forum: MMA Fighting

11-06-2009, 11:19 AM

Replies: 52

First fight tomorrow night

Views: 785

Posted By ArchDukeOfTops

Don't start getting pumped up 2 hrs + before the...

Don't start getting pumped up 2 hrs + before the fight. You can spend a lot of gas by working yourself into a frenzy for no reason.

Stay calm and relaxed then flip the switch when you get warmed...

Forum: MMA Fighting

11-06-2009, 11:16 AM

Replies: 75

I was watching someothing on SHOtime I think, FEDOR vs ROGERS

Views: 993

Posted By ArchDukeOfTops

I admire the fact that he lives a pretty simple...

I admire the fact that he lives a pretty simple life.

Money and possessions don't necessarily make you happy.

Forum: Exercises

11-04-2009, 08:53 AM

Replies: 29

Unorthodox Exercises

Views: 493

Posted By ArchDukeOfTops

I just looked up planche pushups and. . .damn

I just looked up planche pushups and. . .damn

Forum: Misc.

11-04-2009, 06:10 AM

Replies: 7

If you could deliberately become exercise dependant (addicted). Would you do it?

Views: 137

Posted By ArchDukeOfTops

I don't think the routines done by people who are...

I don't think the routines done by people who are really addicted are condusive to bodybuilding and being jacked.

I saw a guy on a documentary that lifted 4-5 times a day as well as other...

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