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Search took 0.04 seconds. Search: Posts Made By: 2020Wellness
Forum: For Personal Trainers 11-25-2009, 06:01 PM
Replies: 12
Views: 331
Posted By 2020Wellness
I would personally stay away from these with...

I would personally stay away from these with clients unless they are training for strength gains specifically and have been training for over a year's time.

There is no need to risk an injury if...
Forum: For Personal Trainers 11-25-2009, 12:32 PM
Replies: 13
Views: 192
Posted By 2020Wellness
I've actually never offered a free session in my...

I've actually never offered a free session in my life, but I'm thinking about doing so.

I work at three locations, one of which is my own private studio. One of the other locations, a Snap...
Forum: Exercises 11-25-2009, 08:40 AM
Replies: 17
Views: 378
Posted By 2020Wellness
I don't personally believe that direct...

I don't personally believe that direct hypertrophy work for biceps is necessary. I do believe that direct strengthening work is important though, to support your back movements and prevent...
Forum: Losing Fat 11-23-2009, 02:50 PM
Replies: 17
Views: 532
Posted By 2020Wellness
The decision to do cardio really has nothing to...

The decision to do cardio really has nothing to do with its benefit for fat loss. It has to do with its cardiovascular health benefits.

Consider that you'll burn a couple hundred calories during...
Forum: For Personal Trainers 11-18-2009, 01:48 PM
Replies: 2
Views: 98
Posted By 2020Wellness
I wouldn't go with anything less than 12...

I wouldn't go with anything less than 12 sessions. Security comes with duration :) I normally sell 24 session packages, as I train people twice per week and I let them know that 3 months is a nice...
Forum: For Personal Trainers 11-16-2009, 06:33 AM
Replies: 28
Views: 1,043
Posted By 2020Wellness
I have said something like "its just your exhaust...

I have said something like "its just your exhaust pipe" :)
Forum: Nutrition 11-15-2009, 09:33 AM
Replies: 53
Views: 1,632
Posted By 2020Wellness
Its a great idea for those who have the...

Its a great idea for those who have the dedication to follow it. You gotta be disciplined to follow something like that, and as a cutting diet, its a great idea!

Hit the cut hard for a solid 8...
Forum: For Personal Trainers 11-12-2009, 02:14 PM
Replies: 5
Views: 214
Posted By 2020Wellness
All those things are correct, but they are not...

All those things are correct, but they are not all easy to accomplish. I've been hitting it hard for around 2 years now as my sole source of income, comfortably supporting a wife and daughter, and...
Forum: For Personal Trainers 11-11-2009, 10:21 AM
Replies: 39
Views: 891
Posted By 2020Wellness
Troll or toll, same difference.

Troll or toll, same difference.
Forum: For Personal Trainers 11-11-2009, 10:08 AM
Replies: 33
Views: 880
Posted By 2020Wellness
Training barefoot is definitely the ultimate way...

Training barefoot is definitely the ultimate way to go. However, most gyms have rules against it.......

There's nothing better than feeling the earth underneath you, the iron against your skin,...
Forum: For Personal Trainers 11-11-2009, 07:32 AM
Replies: 33
Views: 880
Posted By 2020Wellness
Different people do have different needs, but in...

Different people do have different needs, but in 99% of the cases, they don't need a pad. I am willing to bet that if the OP posts a video of his squat, we will simply see that he is doing it wrong....
Forum: For Personal Trainers 11-10-2009, 05:45 PM
Replies: 33
Views: 880
Posted By 2020Wellness
In all reality I should. However, its not...

In all reality I should. However, its not socially acceptable for me to train barefoot. But I've squatted barefoot many times.

Bottom line, the bar pad is a crutch. It is a disconnect between...
Forum: For Personal Trainers 11-10-2009, 11:28 AM
Replies: 33
Views: 880
Posted By 2020Wellness
Just to reiterate, please DO NOT USE A PAD. It...

Just to reiterate, please DO NOT USE A PAD. It will raise the bar up, causing a shift in where the weight is centered. Not only that, but it is only setting you up for disaster down the road by...
Forum: For Personal Trainers 11-07-2009, 08:11 PM
Replies: 39
Views: 891
Posted By 2020Wellness
Mental note: Never get trained at purefit. My...

Mental note: Never get trained at purefit. My god......
Forum: For Personal Trainers 11-07-2009, 09:16 AM
Replies: 8
Views: 153
Posted By 2020Wellness
I really feel that they would have a hard time...

I really feel that they would have a hard time pinning that on you if they died from a peanut allergy. Its a sample that they are taking on their own accord. It wasn't prescribed or pushed on them....
Forum: For Personal Trainers 11-07-2009, 06:39 AM
Replies: 6
Views: 161
Posted By 2020Wellness
That half or less comment makes me laugh. There...

That half or less comment makes me laugh. There was a joke about something like that, unfortunately I can't remember it. Anything less than half empty is more full ;) I gotta remember that joke...
Forum: For Personal Trainers 11-07-2009, 06:03 AM
Replies: 8
Views: 153
Posted By 2020Wellness
Of course! I sample out whey and my company's...

Of course! I sample out whey and my company's meal replacement bars all the time. People buy when you sample!

I dont sample anything I dont believe in though. ie NO junk and stimulants.
Forum: For Personal Trainers 11-06-2009, 08:53 PM
Replies: 20
Views: 542
Posted By 2020Wellness
I still see a Romanian Deadlift after reviewing...

I still see a Romanian Deadlift after reviewing the material you posted. The conventional deadlift should be a combination of legs and back together, not one at a time. Her conventional deadlift is...
Forum: For Personal Trainers 11-05-2009, 08:48 PM
Replies: 20
Views: 542
Posted By 2020Wellness
Don't think you're talking to me, but if you...

Don't think you're talking to me, but if you were, I wouldn't want that deadlift. For a conventional deadlift, that form is pretty rough. I'd be calling it a Romanian Deadlift in your video titling...
Forum: For Personal Trainers 11-05-2009, 04:04 PM
Replies: 20
Views: 542
Posted By 2020Wellness
Or are you talking about me? I complimented...

Or are you talking about me?

I complimented the video and then offered another visual aid for a results page.

Please Jando, do you think I'm searching for clients on a personal trainer forum? ...
Showing results 1 to 20 of 300
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