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Search: Posts Made By: DwithBeneFITPT
Forum: Female Bodybuilding 07-02-2009, 03:26 PM
Replies: 2
Views: 280
Posted By DwithBeneFITPT
Thanks so much, that helped a lot! Appreciate ur...

Thanks so much, that helped a lot! Appreciate ur response
Forum: Female Bodybuilding 07-02-2009, 10:27 AM
Replies: 30
Views: 1,364
Posted By DwithBeneFITPT
Good luck!!!!

Good luck!!!!
Forum: Female Bodybuilding 07-02-2009, 10:25 AM
Replies: 2
Views: 280
Posted By DwithBeneFITPT
NPC vs. NATURAL SHOWS

Hey guys!
Curious to see what your opinions are. Do you think someone starting out with competitive training should start out in natural shows? I did my first NPC show May 16th 2009 at the Illinois...
Forum: Female Bodybuilding 07-02-2009, 09:53 AM
Replies: 30
Views: 1,364
Posted By DwithBeneFITPT
Is that the one in penn?

Is that the one in penn?
Forum: Nutrition and Dieting 04-02-2009, 05:41 PM
Replies: 3
Views: 211
Posted By DwithBeneFITPT
Not experimenting, research is done working with...

Not experimenting, research is done working with two physicians. My question was not about the use of substances please reread. Thanks anyway
Forum: Nutrition and Dieting 04-02-2009, 09:18 AM
Replies: 3
Views: 211
Posted By DwithBeneFITPT
Seasoned Figure girls...input please

Hey ladies,
I am seven weeks out from my first show. I am 21, in good health and my cutting phase has been going great!! I just wanted to know what to expect these next 7 weeks, when do you...
Forum: For Personal Trainers 03-13-2009, 10:34 AM
Replies: 11
Views: 517
Posted By DwithBeneFITPT
Touche Jules! LOL agreed, if you are rocking...

Touche Jules!
LOL agreed, if you are rocking your workouts then pay less attention to other people at the gym. Unfortunatly not everyone is a fitness professional and will stick to the basics. The...
Forum: For Personal Trainers 03-13-2009, 10:28 AM
Replies: 18
Views: 530
Posted By DwithBeneFITPT
What type of TBW do you do? Is it heavy lifting?...

What type of TBW do you do? Is it heavy lifting? each body part? or functional type squat to rows, bosu balance, standing free motion etc? I use total body movements for most all my clients in circut...
Forum: For Personal Trainers 02-26-2009, 11:03 AM
Replies: 13
Views: 553
Posted By DwithBeneFITPT
Correct squat form seems to be the most heated...

Correct squat form seems to be the most heated debate amongst fellow lifters, trainers, bodybuilders:

I have given up on trying to express freely how i feel about mechanics of a squat lol.
...
Forum: For Personal Trainers 02-26-2009, 10:52 AM
Replies: 5
Views: 248
Posted By DwithBeneFITPT
I am an "in home" trainer as a matter of fact ...

I am an "in home" trainer as a matter of fact

I carry, step with raisers, cables (heavy, up to 75lbs of resistance) set of tens and twentys, 1's, 3's, 5's. stability balls, foam rollers, med....
Forum: For Personal Trainers 02-23-2009, 12:27 PM
Replies: 12
Views: 434
Posted By DwithBeneFITPT
Touche BigFrog Touch base with the client on...

Touche BigFrog

Touch base with the client on his/her goals, present a program that sparks their interest. Let them know what you will be their mentor through this process and will be there to...
Forum: Nutrition and Dieting 02-19-2009, 09:55 AM
Replies: 1
Views: 104
Posted By DwithBeneFITPT
Ladies!! Looking For Input

Preparing to cut in two weeks for season. Any suggestions as far as diet goes?

What do you do about carbs?

Any natural test support?

First time cutting down from 132 to 112

Thanks...
Forum: For Personal Trainers 02-06-2009, 01:01 PM
Replies: 13
Views: 279
Posted By DwithBeneFITPT
NASM offers their live workshop, its an add'l...

NASM offers their live workshop, its an add'l $200.00, i think its worth it.
Forum: For Personal Trainers 02-06-2009, 12:11 PM
Replies: 13
Views: 279
Posted By DwithBeneFITPT
$750.00-$1000.00 Nasm offers a 15% discount...

$750.00-$1000.00

Nasm offers a 15% discount if you are currently working at a gym.
Forum: For Personal Trainers 02-03-2009, 01:13 PM
Replies: 3
Views: 142
Posted By DwithBeneFITPT
Thanks guys, I really appreciate it. I...

Thanks guys,
I really appreciate it.

I could tell you at this point, I push her to the safest possible limit. During the assessment she did give me a list of prescriptions she does use. I...
Forum: Female Misc. 02-03-2009, 12:24 PM
Replies: 104
Views: 3,801
Posted By DwithBeneFITPT
I hate to do this to her, but... Or you...

I hate to do this to her, but...

Or you could end up looking like my ex best friend lol

http://viewmorepics.myspace.com/index.cfm?fuseaction=user.viewPicture&friendID=270932613&albumId=1089385
Forum: Supplements For Women 02-03-2009, 11:42 AM
Replies: 12
Views: 359
Posted By DwithBeneFITPT
Absolutly!! I use TWINLAB super enzyme caps. ...

Absolutly!!
I use TWINLAB super enzyme caps.
Especially when i eat red meat. I have trouble digesting and they help soo much.
Some protein powders have digestive enzymes in them as well. Because...
Forum: For Personal Trainers 02-03-2009, 11:19 AM
Replies: 3
Views: 142
Posted By DwithBeneFITPT
Beta-blocker Hr Reading But No Beta-blockers

I have a client who is overweight. Recently i had her purchase a polar hr monitor. Our first session, she seemed to have had a normal HR and cooresponding obvious physical exertion.
Now, the past...
Forum: Supplements For Women 02-02-2009, 10:05 PM
Replies: 6
Views: 297
Posted By DwithBeneFITPT
Keeping hydrated is obviously very important,...

Keeping hydrated is obviously very important, especially if you are trying to make gains. No matter how important our gains are it is not always comfortable to retain that amount of water and i...
Forum: For Personal Trainers 02-02-2009, 01:41 PM
Replies: 58
Views: 1,973
Posted By DwithBeneFITPT
Great question, I have worked with clients who...

Great question,
I have worked with clients who have had peripheral edema in the past. This does not effect movements much.
It is a condition in which that particular swells due to water retention....
Showing results 1 to 20 of 137

 
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