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Showing results 1 to 20 of 43
Search took 0.01 seconds. Search: Posts Made By: meremere
Forum: Fitness Competitions 09-08-2009, 03:26 PM
Replies: 5
Views: 552
Posted By meremere
do to http:/www.divaexchange.com

do to http:/www.divaexchange.com
Forum: Fitness Competitions 09-06-2009, 05:53 PM
Replies: 0
Views: 160
Posted By meremere
OCB Hudson River Classic 9/21/09

Hi I will be doin my first REAL figure show in November and I wanted to know if anyone will be competing in that show or will be spectating. Just trying to meet people before the show.
Forum: Fitness Competitions 08-24-2009, 09:06 AM
Replies: 7
Views: 351
Posted By meremere
Here is my two sense, I would suggest to get them...

Here is my two sense, I would suggest to get them dome for to get use to having them on, I wear them all the time so itno big deal. I also sugguest you have someone else put on your tan solution so...
Forum: Female Bodybuilding 08-22-2009, 08:39 PM
Replies: 12
Views: 1,487
Posted By meremere
I seen the preview the other day. I think its...

I seen the preview the other day. I think its going to be a very inlighting show
Forum: Female Bodybuilding 08-18-2009, 08:23 PM
Replies: 35
Views: 2,011
Posted By meremere
Girl dont let them get you down I have posted...

Girl dont let them get you down I have posted progress pics with MUCH success. People on this site have helped me shape my body like never before. I just figured if you got thick skin( fat lol) dont...
Forum: Fitness Competitions 07-15-2009, 06:54 PM
Replies: 12
Views: 895
Posted By meremere
Thank you will do.

Thank you will do.
Forum: Fitness Competitions 07-15-2009, 04:47 PM
Replies: 12
Views: 895
Posted By meremere
Wink See thats what im talking about you on point. I...

See thats what im talking about you on point. I do have a hand held monitor. This is SUCH a help to me I thought i wouldnt be able to do this is so hard and stressful at time but NOW ITS ON!

Thank...
Forum: Fitness Competitions 07-14-2009, 07:39 PM
Replies: 12
Views: 895
Posted By meremere
I will switch out the special k and def stop...

I will switch out the special k and def stop eating the fruit. Thanks im glad you ladies are hear i was stressed.
Forum: Fitness Competitions 07-14-2009, 07:37 PM
Replies: 12
Views: 895
Posted By meremere
To be honest im not sure my trainer gave me a...

To be honest im not sure my trainer gave me a meal plan but did not give me any macros.
Forum: Post Your Pictures 07-14-2009, 02:01 PM
Replies: 0
Views: 191
Posted By meremere
Question NOT done yet!

this is me 8 weeks from my first show.
Forum: Fitness Competitions 07-14-2009, 01:55 PM
Replies: 12
Views: 895
Posted By meremere
Losing weight but not body fat!

Ok losing weight for the first time in 5 years and believe me im supper happy but i am 7 weeks from my first figure show and im not losing any bf. I checked it this morning and it said im 22%still...
Forum: Nutrition and Dieting 07-12-2009, 07:45 PM
Replies: 5
Views: 163
Posted By meremere
Smile Hey Girl ,Welcome Here is my attempt to help. ...

Hey Girl ,Welcome
Here is my attempt to help.
Protein has 4 calories per gram,So 150 grams =600 calories
Carbs have 4 calories per gram
Fat has 7 calories per gram

Fit day.com helped me alot.
Forum: Female Bodybuilding 06-12-2009, 08:47 PM
Replies: 13
Views: 1,069
Posted By meremere
im not sure where to look for help in my area...

im not sure where to look for help in my area (delran nj)
Forum: Nutrition and Dieting 06-11-2009, 09:08 PM
Replies: 7
Views: 125
Posted By meremere
Honey if i cant answer any other question i can...

Honey if i cant answer any other question i can answer this one lolo. you can get some smoked turkey, vinegar, bannana peppers and bring slow cooke them.... Girl sooooooo good I add collard greens as...
Forum: Female Bodybuilding 06-11-2009, 08:52 PM
Replies: 13
Views: 1,069
Posted By meremere
my12 weeks start sunday, i will follow ur example...

my12 weeks start sunday, i will follow ur example of micros, i just need help counting them though .
Here is how i changed my diet so far and my bf is 23%

My diet now is :
7am oatmeal rice...
Forum: Female Bodybuilding 06-11-2009, 08:43 PM
Replies: 30
Views: 1,364
Posted By meremere
well we need to keep in touch.lol good luck

well we need to keep in touch.lol good luck
Forum: Fitness Competitions 06-09-2009, 07:45 AM
Replies: 9
Views: 500
Posted By meremere
Somebody, Anybody, Screammmmmmm

Somebody, Anybody, Screammmmmmm
Forum: Female Bodybuilding 06-08-2009, 07:34 PM
Replies: 30
Views: 1,364
Posted By meremere
August 29 New Jersey

August 29 New Jersey
Forum: Fitness Competitions 06-08-2009, 05:49 PM
Replies: 9
Views: 500
Posted By meremere
I just purchased a bf monitor and it said i have...

I just purchased a bf monitor and it said i have 23% bf is that to high to compete august 29.
Forum: Fitness Competitions 06-07-2009, 08:43 PM
Replies: 9
Views: 500
Posted By meremere
Not sure what comp weight should be??

Quick stats 5'8 160 12 weeks out in not sure what my goal competetion weight will/should be for my height and weight. Does any one have a idea?
Showing results 1 to 20 of 43
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