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Showing results 1 to 20 of 249
Search took 0.05 seconds. Search: Posts Made By: mblo17
Forum: Contest Prep Journals 07-24-2009, 01:06 PM
Replies: 5,161
Views: 154,808
Posted By mblo17
Congrats!

Hey there,

Congrats again on your win, loved the routine too! I see you are doing Kevin & Denise's show! I'll be there too! Are you flying up?
Forum: Journaling 12-08-2008, 05:38 PM
Replies: 3,989
Views: 69,342
Posted By mblo17
Hey Tricia, Congrats on the new additions!...

Hey Tricia,

Congrats on the new additions! That was fast! Well don't feel so bad, cause the same thing happened to me. I ended up getting a fever and infection in the lungs, so my ps gave me this...
Forum: Journaling 11-10-2008, 09:41 AM
Replies: 3,989
Views: 69,342
Posted By mblo17
Talking Hey Girl, I'm doing great! Still training...

Hey Girl,

I'm doing great! Still training hard and excited to compete again in 2009! I'm excited for you about your BA! You will love them! Yes, please do ask me any questions! I'm actually here...
Forum: Journaling 11-07-2008, 02:37 PM
Replies: 3,989
Views: 69,342
Posted By mblo17
Awesome news Trish! I just had mine done on 9/26...

Awesome news Trish! I just had mine done on 9/26 and I love them! If you have any questions, feel free to pm me. I did under the muscle, saline. I haven't competed since 2007, but I plan on doing...
Forum: Journaling 02-28-2008, 12:47 PM
Replies: 183
Views: 2,298
Posted By mblo17
Yes, I have met Denise and I remember she judged...

Yes, I have met Denise and I remember she judged when I did the 2006 Cap City. I also know of Dr. Joe and Bob & Tina said they may be able to get him out to California to talk on nutrition and peak...
Forum: Journaling 02-28-2008, 11:41 AM
Replies: 183
Views: 2,298
Posted By mblo17
Hi, I will also be doing the Sacramento show...

Hi,

I will also be doing the Sacramento show and I have been following your journal for awhile now. To be very honest with you, I think you are NOT eating enough! Your calories are very low for...
Forum: Journaling 02-14-2008, 03:46 PM
Replies: 27
Views: 509
Posted By mblo17
Yes, I have carb cycled where I would take in...

Yes, I have carb cycled where I would take in more carbs on the days that I worked big muscle groups(back and legs)and then go less on the other days.
Are u counting your nsv in your carb count? Do...
Forum: Journaling 02-14-2008, 11:35 AM
Replies: 27
Views: 509
Posted By mblo17
Thumbs up Hi there! U look great and u will do well in your...

Hi there! U look great and u will do well in your 1st comp. I'll be doing my 3rd comp in July, so will start my diet at the end of March. U have alot of muscle and I noticed your calories are at...
Forum: Nutrition and Dieting 10-03-2007, 01:45 PM
Replies: 5
Views: 395
Posted By mblo17
try hard boiled egg whites, chicken breast, fish...

try hard boiled egg whites, chicken breast, fish or tuna.
Forum: Nutrition and Dieting 09-26-2007, 01:22 PM
Replies: 8
Views: 691
Posted By mblo17
Yep, you need to hit the weights, increase cals,...

Yep, you need to hit the weights, increase cals, protein and fats and you should start seeing results providing your diet is pretty clean. Good luck!
Forum: Nutrition and Dieting 08-31-2007, 01:33 PM
Replies: 10
Views: 442
Posted By mblo17
Thumbs up Yes, I totally agree...nutrition MUST be up to...

Yes, I totally agree...nutrition MUST be up to par for one to really see results, as well as a good weight training program. Good luck with your plan, hang in there and don't give up!
Forum: Nutrition and Dieting 08-30-2007, 10:06 AM
Replies: 7
Views: 471
Posted By mblo17
Hi there, I would advise against keto unless...

Hi there,

I would advise against keto unless u r prepping for a contest, u need some carbs to fuel your work-outs. I would also suggest, slowing down the cardio to maybe 30 mins 3x per week, but...
Forum: Fitness Competitions 08-07-2007, 02:17 PM
Replies: 12
Views: 761
Posted By mblo17
Hi there, I would actually replace the 0930...

Hi there,

I would actually replace the 0930 & 1430 protein shake with actual food, such as chicken breast, turkey, tuna, etc. because your body will use more calories to break it down vs. a...
Forum: Journaling 06-25-2007, 10:43 AM
Replies: 10
Views: 430
Posted By mblo17
Pre-workout nutrition

YES! Do eat something and have a protein shake! I work-out at 4:30 am everyday and I usually have a whey shake and a small apple for some carbs to give me energy, that way, you don't lose any muscle....
Forum: Journaling 06-22-2007, 03:56 PM
Replies: 10
Views: 430
Posted By mblo17
Leg Workout

Hey Girl!

Awesome choice about the eat clean diet, I have that book as well!
You are definitely on the right track, just keep trucking along. There are going to be days where you think you aren't...
Forum: Journaling 06-22-2007, 10:05 AM
Replies: 10
Views: 430
Posted By mblo17
Hi and congrats on your weight loss! I would...

Hi and congrats on your weight loss! I would recommend continuing your weight training, lifting heavy, cardio at least 3x per week and a good clean diet and you will definitely see results as the...
Forum: Journaling 05-31-2007, 03:55 PM
Replies: 2,019
Views: 24,221
Posted By mblo17
Oh Julia, sorry about all the mess w/Buzz's...

Oh Julia,

sorry about all the mess w/Buzz's daughter. I know it must be very frustrating for both of you, especially you. Sounds like you guys know what's best for her and a dose of the real world...
Forum: Journaling 05-31-2007, 03:49 PM
Replies: 43
Views: 648
Posted By mblo17
Okay, glad to know that I'm not the only one :) I...

Okay, glad to know that I'm not the only one :) I won't make class this saturday cause I have take my car in the am to get brakes done and Kevin has to work, but I'll be there for the remainder of...
Forum: Journaling 05-31-2007, 03:47 PM
Replies: 43
Views: 648
Posted By mblo17
Thanks, glad to know that I look on track cause I...

Thanks, glad to know that I look on track cause I don't feel like I am getting as lean as I was last time, but I also started my diet at 20 wks last time, so that would explain it.
Forum: Journaling 05-31-2007, 03:45 PM
Replies: 43
Views: 648
Posted By mblo17
Thanks, hopefully lower body will come in just as...

Thanks, hopefully lower body will come in just as nice :)
Showing results 1 to 20 of 249
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