Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.22 seconds. Search: Posts Made By: derickonfire
Forum: Workout Journals 07-12-2009, 12:26 AM
Replies: 45
Views: 712
Posted By derickonfire
Hey MCG, thanks for the kind words! I think...

Hey MCG, thanks for the kind words!

I think I have the car thing figured out - I'm hoping it's just the thermostar (I already replace a few other things and checked other stuff). Luckily the part...
Forum: Workout Journals 07-09-2009, 12:51 AM
Replies: 45
Views: 712
Posted By derickonfire
Tuesday Flat BB Bench 5 @ 165lb 2x5 @...

Tuesday

Flat BB Bench
5 @ 165lb
2x5 @ 160lb
9 @ 135lb
6 @ 135lb

Seated Cable Row - narrow grip
3x8 @ 140lb
Forum: Supplements 07-09-2009, 12:41 AM
Replies: 77
Views: 1,312
Posted By derickonfire
I don't really recall. I do know my strength went...

I don't really recall. I do know my strength went up quicker than normal, but I used it to cut a bit - and I was pretty happy with my body at the time.

I did keep 100% of my gains, minus maybe 5lb...
Forum: Workout Journals 07-03-2009, 02:42 PM
Replies: 45
Views: 712
Posted By derickonfire
Wednesday - Went for a jog outside, probably 2...

Wednesday - Went for a jog outside, probably 2 miles. Alternating jog/walk after every block. My cardio is awful!

Friday

Flat BB Bench
8 @ 155lb
7 @ 155lb
5 @ 155lb
2x4 @ 155lb
Forum: Supplements 07-03-2009, 02:33 PM
Replies: 77
Views: 1,312
Posted By derickonfire
To the OP, I didn't answer your question the...

To the OP,

I didn't answer your question the first time.. so here's my take.

I took Havoc when I turned 21 - I did a LOT of reading, and made a full program with excel, I ended up spending 2-3x...
Forum: Supplements 07-02-2009, 02:02 PM
Replies: 77
Views: 1,312
Posted By derickonfire
You guys are pretty pathetic sometimes... He...

You guys are pretty pathetic sometimes...

He asked a fairly literate and detailed question, he didn't ask for your input on if he should do it or not.

It's like telling a kid not to do drugs,...
Forum: Workout Journals 06-30-2009, 11:27 PM
Replies: 45
Views: 712
Posted By derickonfire
Tuesday Wide Grip Overhand Lat Pull-Down ...

Tuesday

Wide Grip Overhand Lat Pull-Down
2x8 @ 160lb
6 @ 160lb

Standing DB Bicep Curl
2x8 @ 30lb
7 @ 30lb
Forum: Workout Journals 06-30-2009, 03:35 PM
Replies: 45
Views: 712
Posted By derickonfire
Thank you, miss! I hope so, too. Monday ...

Thank you, miss! I hope so, too.

Monday

Incline BB Bench
3x8 @ 135lb

Side Lateral Raise
3x8 @ 20lb
Forum: Workout Journals 06-26-2009, 02:17 PM
Replies: 45
Views: 712
Posted By derickonfire
I've been working on my gym attendance...

I've been working on my gym attendance consistency. I want to stabilize things a bit before I start posting workouts.

I've been alternating Push and Pull days, without much variety. I really don't...
Forum: Workout Journals 05-29-2009, 01:02 PM
Replies: 45
Views: 712
Posted By derickonfire
Wednesday.. Flat BB Bench 8 @ 135lb 7 @...

Wednesday..

Flat BB Bench
8 @ 135lb
7 @ 140lb
5 @ 145lb

DB Row
8 @ 65lb
2x8 @ 75lb
Forum: Workout Journals 05-22-2009, 09:46 PM
Replies: 45
Views: 712
Posted By derickonfire
Did cardio today. - Lap Around Complex - 5...

Did cardio today.

- Lap Around Complex
- 5 Pushups (sore from yesterday)
- 50 Crunches
- 100 Skips
- Repeat 3x -

Additional hour or so of random cardio and breathe control... threw some...
Forum: Workout Journals 05-22-2009, 09:36 PM
Replies: 45
Views: 712
Posted By derickonfire
Oh hellz ya.

Oh hellz ya.
Forum: Workout Journals 05-22-2009, 12:39 PM
Replies: 45
Views: 712
Posted By derickonfire
This was the day before yesterday.. Bike, ...

This was the day before yesterday..

Bike,
15 minutes, 13 resistance +
200ish calories

Leg Press
5 @ 360lb + sled
5 @ 380lb + sled
5 @ 405lb + sled
Forum: Workout Journals 05-22-2009, 12:33 PM
Replies: 45
Views: 712
Posted By derickonfire
This was yesterday... I'm weak. Bike, ...

This was yesterday...

I'm weak.

Bike,
10 minutes, 13 resistance +
150ish calories?

Flat BB Bench
5 @ 140lb
Forum: Workout Journals 05-16-2009, 04:10 PM
Replies: 45
Views: 712
Posted By derickonfire
I need a new split.. any ideas?

I need a new split.. any ideas?
Forum: Workout Journals 05-16-2009, 04:09 PM
Replies: 3,271
Views: 36,016
Posted By derickonfire
Do you eat meat yet?

Do you eat meat yet?
Forum: Supplements 05-16-2009, 04:07 PM
Replies: 26
Views: 547
Posted By derickonfire
Today, I came back to the forums after a break...

Today, I came back to the forums after a break and I did the same thing as the guy above... so now for some reasons this thread is in my sub list..

and now, after so many months - I know about Ear...
Forum: Workout Journals 05-16-2009, 04:05 PM
Replies: 9,213
Views: 123,685
Posted By derickonfire
Dude.. you scare me.

Dude.. you scare me.
Forum: Workout Journals 05-16-2009, 04:02 PM
Replies: 7,204
Views: 118,361
Posted By derickonfire
idk man.. it could be possible! It sounds fun..

idk man.. it could be possible! It sounds fun..
Forum: Journaling 05-16-2009, 03:59 PM
Replies: 5,051
Views: 66,656
Posted By derickonfire
Hi. I just saw the word "sex" and decided...

Hi.

I just saw the word "sex" and decided that I must post in this thread.
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:31 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout