Forum: Teen Bodybuilding
04-09-2007, 03:30 PM
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Replies: 389
Views: 49,921
I Agree Andy...I'd like to add to the issue of...
I Agree Andy...I'd like to add to the issue of taking supplements.The thing is, your body can only absorb and use 30g of protein every 4 hours! so why stack on a 80g protein shake when your body will...
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