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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: dontreadonme
Forum: Over Age 35 05-18-2009, 07:15 PM
Replies: 42
Views: 852
Posted By dontreadonme
+1,000!! Protein pancakes are great! I eat...

+1,000!!

Protein pancakes are great! I eat mine like a big cookie in the car sometimes on the way to the gym (work). Whey shakes are also indispensable. I don't know how anyone could survive...
Forum: Over Age 35 05-18-2009, 07:07 PM
Replies: 33
Views: 1,013
Posted By dontreadonme
Get your nutrition in order... add the obvious...

Get your nutrition in order... add the obvious lifting and cardio... you'll be able to drop that 25lbs. in 12 to 18 weeks easy. Then you can spend the rest of that "year" dialing in your new...
Forum: Over Age 35 05-18-2009, 03:57 AM
Replies: 27
Views: 544
Posted By dontreadonme
6 eggs (3 whites, 3 yolks) 1/2 cup oatmeal plain...

6 eggs (3 whites, 3 yolks) 1/2 cup oatmeal plain in water. 12 oz water, coffee (black).
Forum: Over Age 35 05-16-2009, 01:52 PM
Replies: 10
Views: 341
Posted By dontreadonme
Yeah... on the last 2 sets... I like to give a 2...

Yeah... on the last 2 sets... I like to give a 2 second pause deep at the bottom then lift up slow. Makes the last 2 sets brutal. I will often use a TRX strap system to then super set deep (butt to...
Forum: Over Age 35 05-16-2009, 05:15 AM
Replies: 10
Views: 341
Posted By dontreadonme
DOMS is kicking in as we speak brother! Woah!...

DOMS is kicking in as we speak brother! Woah! Thanks!
Forum: Over Age 35 05-16-2009, 04:10 AM
Replies: 8
Views: 264
Posted By dontreadonme
+1 on sugars... by staying on a VERY low glycemic...

+1 on sugars... by staying on a VERY low glycemic diet I have almost completely eliminated joint pain. Also, cycling has helped me too. Bike riding really helps develop connective tissue in the...
Forum: Over Age 35 05-16-2009, 04:05 AM
Replies: 10
Views: 341
Posted By dontreadonme
Thumbs up A leg day like the old days...

It's been 10 years but yesterday I squatted 315 slightly below parallel for 6 reps. I was pretty happy with that:


Squats:
135lbs x 15reps
225 x 10
315 x 6
225 x 8
135 x 10
Forum: Over Age 35 05-15-2009, 07:00 PM
Replies: 22
Views: 599
Posted By dontreadonme
You have 60+% of your muscularity below the...

You have 60+% of your muscularity below the waist. By activating it through large compound movements... you not only burn calories, but you produce the greatest GH and Testosterone release... not to...
Forum: Supplement Logs 05-13-2009, 09:24 AM
Replies: 72
Views: 16,438
Posted By dontreadonme
I got the Rage RV5 and the RV1... do I take them...

I got the Rage RV5 and the RV1... do I take them together or cycle them? Thanks.
Forum: Over Age 35 05-13-2009, 03:55 AM
Replies: 40
Views: 1,727
Posted By dontreadonme
I've been a personal trainer for 16 years. Most...

I've been a personal trainer for 16 years. Most of that time spent in a gym. I have 7 trainers under me as well. I can tell you without any hesitation that there are way more bad trainers out there...
Forum: Over Age 35 05-11-2009, 06:31 PM
Replies: 7
Views: 282
Posted By dontreadonme
You must regularly fuel the body to not only...

You must regularly fuel the body to not only maintain metabolism and energy levels... but also to aid in recovery and replenish the body. Food in the body is like wood on a fire. Gotta keep it...
Forum: Over Age 35 05-07-2009, 06:37 PM
Replies: 24
Views: 543
Posted By dontreadonme
Deadlifts are the king.... done on back day...

Deadlifts are the king.... done on back day usually. SLDL is a hamstring movement... I like to do hams on a separate day with delts. regular deadlifts are the king of all mass builders though.
Forum: Supplement Wars! 05-02-2009, 06:44 AM
Replies: 4,769
Views: 597,581
Posted By dontreadonme
Zero. So far I'm VERY happy with it. I add a...

Zero. So far I'm VERY happy with it. I add a scoop to a serving of N.O. Shotgun and have great workouts with crazy pumps. One of the few supps that delivered as advertised.

By the way... I was...
Forum: Over Age 35 05-02-2009, 04:03 AM
Replies: 46
Views: 1,688
Posted By dontreadonme
Major respect for you! Don't look back... that's...

Major respect for you! Don't look back... that's awesome!
Forum: Over Age 35 04-30-2009, 05:28 PM
Replies: 5
Views: 131
Posted By dontreadonme
Can't you tell when someone knows better and is...

Can't you tell when someone knows better and is simply looking for approval to be bad? Lie to me and tell me it's ok! ;-)
Forum: Over Age 35 04-30-2009, 03:55 PM
Replies: 5
Views: 131
Posted By dontreadonme
How clean is your Mass Phase diet?

I'm 40 now. When I was 26 I could eat cheeseburgers and stay 9% as long as I lifted hard. Now, I'm trying to put on some serious size over the next few months. I eat big (4,000+ calories a day) but...
Forum: Over Age 35 04-29-2009, 01:35 PM
Replies: 19
Views: 310
Posted By dontreadonme
Back in the day (10 years ago) I did 585 1RM. ...

Back in the day (10 years ago) I did 585 1RM. But I also weighed 230.
Forum: Supplement Wars! 04-29-2009, 11:53 AM
Replies: 4,769
Views: 597,581
Posted By dontreadonme
Green mag works for me. Love it. I combine a...

Green mag works for me. Love it. I combine a scoop with some N.O. Shotgun and 10 minutes into my workout I feel amazing! I'm up 6 pounds in two weeks and deadlifted 495lbs. yesterday. At 40 years...
Forum: Over Age 35 04-29-2009, 06:28 AM
Replies: 19
Views: 310
Posted By dontreadonme
Next Tuesday... hoping to get 1 rep up @ 500....

Next Tuesday... hoping to get 1 rep up @ 500. Thanks so much!
Forum: Over Age 35 04-29-2009, 03:59 AM
Replies: 19
Views: 310
Posted By dontreadonme
Deadlift 495 today

Deadlifted 495lb.s for 2 reps. Body weight up to 196. Entering my third week back of hard training. 495lb. deadlift not bad for a 40 year old I guess. Saw stars on the 2nd rep. Felt great. This was...
Showing results 1 to 20 of 32
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