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Showing results 1 to 20 of 79
Search took 0.01 seconds. Search: Posts Made By: booboohead
Forum: Exercises 08-28-2009, 10:30 AM
Replies: 8
Views: 415
Posted By booboohead
Hey guys thanks for the replys. Thnk I found the...

Hey guys thanks for the replys. Thnk I found the culprit, my radial nerve in my hand which is used when the forearm is worked.

The radial nerve runs along the thumb-side edge of the forearm. It...
Forum: Exercises 08-24-2009, 02:02 PM
Replies: 3
Views: 173
Posted By booboohead
By working an opposite muscle group from my...

By working an opposite muscle group from my research it tends to allow you to lift more using the opposing muscle.
Forum: Exercises 08-23-2009, 06:25 PM
Replies: 8
Views: 415
Posted By booboohead
Sounds like this might be it, thanks and I'll...

Sounds like this might be it, thanks and I'll follow up in case others search through the posts with the same issue.

-boo
Forum: Exercises 08-22-2009, 10:20 PM
Replies: 8
Views: 415
Posted By booboohead
Bent over Barbell Rows

I have been doing bent over barbell rows for a while now and really enjoy them as a solid compound exercise for my back. I am having just one issue and that is when I raise the bar to my midsection I...
Forum: Misc. 08-11-2009, 02:27 PM
Replies: 52
Views: 1,065
Posted By booboohead
I hate legs but as much as I hate them I keep...

I hate legs but as much as I hate them I keep going, especially squat. It is a brilliant exercise that hits every muscle group, not just legs if done correctly.
Forum: Supplements 07-31-2009, 11:58 AM
Replies: 24
Views: 348
Posted By booboohead
I suggest loading up with complex carbs and...

I suggest loading up with complex carbs and protein pre-wo and post wo supplement with a shake. Prior to going to bed, fuel up as Marauder said.
Forum: Motivation 06-30-2009, 06:38 AM
Replies: 94
Views: 5,283
Posted By booboohead
my favorites...

1. Thieves -Ministry
2. REZ- Underworld
3. Waterfall -The Stone Roses
4. Wicked -Ice Cube
5. MMM SkyScraper I Love You -Underworld
6. WFL- Happy Mondays (Pet ShopBoys Remix)
7. Award Tour -...
Forum: Supplement Wars! 08-22-2008, 11:40 AM
Replies: 4,769
Views: 597,581
Posted By booboohead
ooops

Supplements Canada
Forum: Supplement Wars! 08-22-2008, 11:39 AM
Replies: 4,769
Views: 597,581
Posted By booboohead
glad to hear you are loving the products. how...

glad to hear you are loving the products. how long did it take for them to get to canada?[/QUOTE]

Took ~2 weeks from bb.com. I might try and order from www.*****************.com next time. I heard...
Forum: Workout Programs 08-22-2008, 10:52 AM
Replies: 3
Views: 143
Posted By booboohead
I concur keep the stress off your lower half....

I concur keep the stress off your lower half. Figure out a way to measure progress and EASE into it.
Forum: Supplement Wars! 08-20-2008, 08:14 AM
Replies: 4,769
Views: 597,581
Posted By booboohead
Green Mag

Just started GM and stack it with WF on w/o days...works great. On non-workout days I take 1 scoop as per the directions on the bottle. Am noticing great gains in strength, way to release a no BS...
Forum: Workout Programs 04-10-2008, 08:53 PM
Replies: 626
Views: 79,292
Posted By booboohead
Perhaps a silly question but what does it mean in...

Perhaps a silly question but what does it mean in this routine when it is written as : 1,2,3,3,4,4,4,4? I am interested in the 4 day split routine, has anybody tried it besides the OP? What have you...
Forum: Workout Programs 04-04-2008, 10:36 PM
Replies: 4
Views: 153
Posted By booboohead
So the weight on the Excel sheet is the same for...

So the weight on the Excel sheet is the same for both exercises? For example, if it says 150lbs on mine, this means I can choose between the Mil. Press or Incline and it will be 150 for both? To me...
Forum: Workout Programs 04-04-2008, 09:03 PM
Replies: 4
Views: 153
Posted By booboohead
5x5 Stalling on Military Press

Hey folks,

Been weightraining on and off for a few years and had great sucess with Ripptoes so I thought I'd try Madcow's 5x5. I am encountering a problem on my 5th week following the Excel...
Forum: Workout Programs 02-27-2008, 06:47 AM
Replies: 2
Views: 232
Posted By booboohead
Hey there, Thanks for the advice. I read...

Hey there,

Thanks for the advice. I read your "Can I have my cake and eat it too" post from a while back and you had a similar question as myself. How has this been for you, the 5x5? Thanks for...
Forum: Workout Programs 02-26-2008, 10:57 AM
Replies: 2
Views: 232
Posted By booboohead
Newbie to 5x5

Hey folks,

I'm 33, 5'11" and weigh in at a whopping 178 lbs. ;-) I did 8 months of Rippetoes and am ready to move on. I have two questions:

1) Calories. How much above maintenance should I go,...
Forum: Losing Fat 01-30-2008, 08:21 AM
Replies: 29
Views: 983
Posted By booboohead
Same goals here as well

I am looking to clean up the bodyfat as well. I guess a good place to start is obtaining the actual BF where I am at now. Eating clean, hitting stability ball classes, cardio, lifting hard..thats the...
Forum: Losing Fat 03-02-2007, 09:18 AM
Replies: 1
Views: 93
Posted By booboohead
Maintenance Calories Question?

Just fisnished off the Rippetoe's program and now embarking on The Waterbury Summer Project which i heard was a great program over on the T-Nation boards. My question is with Caloric Maintenance. My...
Forum: Losing Fat 02-22-2007, 02:30 PM
Replies: 3
Views: 134
Posted By booboohead
bump

bump
Forum: Losing Fat 02-22-2007, 01:00 PM
Replies: 3
Views: 134
Posted By booboohead
Eating clean ...healthy fats, lots of protein to...

Eating clean ...healthy fats, lots of protein to maintain muscle...1 gram per pound of body weight. Ensuring I get a 40-40-20 ratio.
Showing results 1 to 20 of 79
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