Forum: Training
03-17-2009, 10:02 AM
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Replies: 45
Views: 1,549
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Forum: Nutrition and Dieting
03-02-2009, 02:45 PM
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Replies: 5
Views: 313
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Forum: Nutrition and Dieting
03-01-2009, 05:01 PM
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Replies: 5
Views: 313
Pre and Post Cardio Nutrition
So I'm starting cardio now that I'm into the 9th wk of my Bulk cycle. I should have started at the beginning but I'm an idiot, what more can I say? Need sum help with pre and post cardio nutrition....
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Forum: Injury Recovery And Prevention
12-20-2007, 01:55 PM
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Replies: 1
Views: 165
Leg soreness...
just wanted some help. i trained the legs pretty hard yesterday and 2day i can barely sit without hurting myself. my hamstrings, inner thighs and ass are in a crazy amount of pain/soreness (doesnt...
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