Forum: Nutrition and Dieting
08-20-2009, 11:28 AM
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Replies: 12
Views: 389
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Forum: Nutrition and Dieting
06-13-2009, 01:42 PM
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Replies: 5
Views: 213
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Forum: Nutrition and Dieting
06-12-2009, 11:02 PM
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Replies: 5
Views: 213
A little help please
I was told before that I am not consuming enough calories. How do I know how many calories im supposed to consume??
Im trying to lose BF and gain muscle. I am 23 years old 4'10 (yep im a shorty)...
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Forum: Nutrition and Dieting
05-10-2009, 12:47 AM
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Replies: 14
Views: 445
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Forum: Nutrition and Dieting
05-05-2009, 03:00 PM
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Replies: 16
Views: 544
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Forum: Nutrition and Dieting
05-05-2009, 02:52 PM
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Replies: 16
Views: 544
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Forum: Nutrition and Dieting
05-05-2009, 02:42 PM
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Replies: 16
Views: 544
Well I am thinking Amanda76 could be right...
Well I am thinking Amanda76 could be right because I dont eat much. Because of work I barely have time.
breakfast
1/2 egg beaters (egg whites)
snack
1 cup of whey protein in water
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Forum: Nutrition and Dieting
05-05-2009, 02:08 PM
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Replies: 16
Views: 544
how bad is it?
Ok ladies Im new here. Im on my fourth week of lifting. So far i have lost 8 lbs, not bad i guess. I eat really clean during the week. But for some reason, this past week, I have been craving and i...
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Forum: Supplements For Women
04-04-2009, 10:23 PM
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Replies: 1
Views: 102
Newbie!!
Hello Ladies,
I am new to the whole fitness thing. So I would like to start off with this transformation guide i found on the website.
http://www.bodybuilding.com/fun/hugo_newyear8.htm
It...
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