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Showing results 1 to 20 of 96
Search took 0.02 seconds. Search: Posts Made By: Kira-
Forum: Post Your Pictures 11-15-2009, 10:49 AM
Replies: 20
Views: 1,513
Posted By Kira-
my guess: ecto/meso (more ecto than meso).

my guess: ecto/meso (more ecto than meso).
Forum: Post Your Pictures 11-15-2009, 10:47 AM
Replies: 20
Views: 1,513
Posted By Kira-
the first post: mangia + proteine (consiglio...

the first post:

mangia + proteine (consiglio personale: distribuiscile nell'arco della giornata, un po' a colazione, un po' a pranzo, un po' a cena / personal suggestion: spread them out -...
Forum: Personals - Meet Other Bodybuilders 11-01-2009, 07:55 AM
Replies: 263
Views: 10,659
Posted By Kira-
Annapolis

I'm in Annapolis!! 'Been here for about a month (I'm a US Citizen, but I lived all my life in Europe, first in Spain and then in Italy).

I'm a member of 24 Hour Fitness (Parole Center, Annapolis)....
Forum: Post Your Pictures 09-12-2009, 08:47 AM
Replies: 6,096
Views: 140,264
Posted By Kira-
9/10 -> lean, toned, not too muscular, not too...

9/10 -> lean, toned, not too muscular, not too ripped (smoother and not too big looks better on girls, IMO...); your arm's vascularity looks good on your body. Nipple is jacked, which is good too.
Forum: Post Your Pictures 09-10-2009, 12:08 PM
Replies: 6
Views: 403
Posted By Kira-
yeah, wtf, mine lag too... I have a decent peak...

yeah, wtf, mine lag too... I have a decent peak because I have the long tendon kind of biceps, but I can't get the day-after-soreness I would like. Incline db alt curls help... can't go too heavy,...
Forum: Post Your Pictures 09-10-2009, 11:22 AM
Replies: 6
Views: 403
Posted By Kira-
Long arms? Focus on isolating, for example with...

Long arms? Focus on isolating, for example with flat/incl db flys. I suggest sets of 10 reps. Just be careful not to go too low with your arms to avoid injuries.
Forum: Post Your Pictures 09-04-2009, 09:32 AM
Replies: 22
Views: 2,424
Posted By Kira-
I never should have googleimaged that... I ended...

I never should have googleimaged that... I ended up seeing more gay porn than I cared for... (for some reason the gay porn appears only when searching for the name and surname as two separate words)
Forum: Post Your Pictures 09-04-2009, 08:36 AM
Replies: 22
Views: 2,424
Posted By Kira-
http://img199.imageshack.us/img199/54/cobra.gif ...

http://img199.imageshack.us/img199/54/cobra.gif

wow, crazy latz, brah...
Forum: Post Your Pictures 08-26-2009, 09:28 AM
Replies: 71
Views: 5,853
Posted By Kira-
here it is: ...

here it is:
http://forum.bodybuilding.com/showthread.php?t=898532
but the title is a bit different:
"Were you treated differently after losing alot of weight?"

Lately I have been noticing more...
Forum: Post Your Pictures 08-21-2009, 04:59 PM
Replies: 39
Views: 1,765
Posted By Kira-
fkin huge!!! Impressive!!!! I'd say calves and...

fkin huge!!! Impressive!!!!
I'd say calves and delts...
=)
Forum: Post Your Pictures 08-20-2009, 04:11 AM
Replies: 13
Views: 1,671
Posted By Kira-
THX 4 the feedback, everyone, especially...

THX 4 the feedback, everyone, especially smallguyjoe!! Thx 4 the links and tons of info, man!! I really appreciate it.

Take care!!
Forum: Post Your Pictures 08-19-2009, 11:33 AM
Replies: 13
Views: 1,671
Posted By Kira-
thx 4 the feedback!! I ate very clean, and...

thx 4 the feedback!!
I ate very clean, and never felt stuffed. Now I'm gonna let myself feel a bit hungry every now and then (trying to shut off the fear of losing muscle mass).
=)
Forum: Post Your Pictures 08-18-2009, 01:18 PM
Replies: 13
Views: 1,671
Posted By Kira-
thx 4 the feedback!! I foolishly assumed that...

thx 4 the feedback!!
I foolishly assumed that when clean bulking I shouldn't feel hungry. I guess it's not that simple... Gonna try some extra moderation without counting calories...
Forum: Post Your Pictures 08-17-2009, 04:11 PM
Replies: 13
Views: 1,671
Posted By Kira-
[clean bulk] gaining weight too fast (22 lbs in 3 weeks+3 days)

Hi guys!!
I believe I should have moved out of my cut, and into my clean bulk, a bit slower. I tried the "eat when hungry but clean and don't eat enough to feel stuffed", but nevertheless I gained...
Forum: Post Your Pictures 08-16-2009, 10:49 AM
Replies: 3
Views: 374
Posted By Kira-
nice vid, thx. GJ @ adding scenes where they...

nice vid, thx.
GJ @ adding scenes where they eat, LOL!!

=)
Forum: Post Your Pictures 08-09-2009, 11:49 AM
Replies: 6,096
Views: 140,264
Posted By Kira-
9/10 -> massive chest and abs; could try getting...

9/10 -> massive chest and abs; could try getting a bit more cut...
Forum: Post Your Pictures 08-09-2009, 05:12 AM
Replies: 389
Views: 72,589
Posted By Kira-
got some sort of V, need moar mass tho... ...

got some sort of V, need moar mass tho...

http://forum.bodybuilding.com/photo/data/503/medium/back_double_bi120.JPG
Forum: Post Your Pictures 08-04-2009, 03:25 PM
Replies: 60
Views: 5,624
Posted By Kira-
I started a clean bulk. Lifting stats are going...

I started a clean bulk. Lifting stats are going up!!
I am still doing cardio, but only once a week: an intense uphill/downhill run of 25 minutes. It was less tough during my cut... now I feel...
Forum: Post Your Pictures 08-04-2009, 03:20 PM
Replies: 60
Views: 5,624
Posted By Kira-
LOL, thx 4 the support!! =)

LOL, thx 4 the support!!
=)
Forum: Post Your Pictures 08-04-2009, 03:19 PM
Replies: 60
Views: 5,624
Posted By Kira-
I was a bit surprised too... I felt hungrier...

I was a bit surprised too... I felt hungrier during the first week after my cut than while cutting. I'm gonna weigh myself again next saturday morning, to find out at what pace I'm putting on weight....
Showing results 1 to 20 of 96
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