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Search took 0.01 seconds. Search: Posts Made By: mikeystl09

Forum: For Personal Trainers

01-09-2009, 05:12 AM

Replies: 24

Protein Shake Before AND After Workout?

Views: 643

Posted By mikeystl09

I just had this discussion with someone at the...

I just had this discussion with someone at the gym last nite, generally you take complex carbs whole wheat/ grain products before your work out. it digests slower and gives you sustain energy through...

Forum: For Personal Trainers

01-08-2009, 08:09 PM

Replies: 24

Protein Shake Before AND After Workout?

Views: 643

Posted By mikeystl09

i take a weight gainer shake before bed and when...

i take a weight gainer shake before bed and when i get up. it's loaded with vitamins, aminos, and protein. i also take my whey protein pre and post work out.

Forum: For Personal Trainers

01-08-2009, 08:05 PM

Replies: 183

Sticky: QUESTION: Which certificates are the best?

Views: 22,609

Posted By mikeystl09

i am not well versed in the different...

i am not well versed in the different certifications for personal training, but my question would which certifications are highly respected in the industry. i know there's quite a few out there....

Forum: For Personal Trainers

01-06-2009, 07:13 PM

Replies: 183

Sticky: QUESTION: Which certificates are the best?

Views: 22,609

Posted By mikeystl09

no college work is required. you can take some of...

no college work is required. you can take some of these classes online. my buddy just reads the book and takes the test. for those of you certified, how long did it take to get through your course,...

Forum: Exercises

01-05-2009, 07:29 PM

Replies: 20

Chest Fly: Cable vs Free Weight

Views: 482

Posted By mikeystl09

agreed. my pecs give out faster on the cables,...

agreed. my pecs give out faster on the cables, but i prefer weights because of the extra squeeze at the top

Forum: Contest Preparation

01-03-2009, 02:19 PM

Replies: 217

Contest Prep & Powerlifting Log

Views: 4,659

Posted By mikeystl09

props bro. look great at ur weight right now....

props bro. look great at ur weight right now. couldn't imagine how much more shredded you'd look. good luck let us know your progress.

Forum: Fitness Competitions

01-03-2009, 07:40 AM

Replies: 2

Looking to compete

Views: 429

Posted By mikeystl09

props bro...good luck and keep us posted with...

props bro...good luck and keep us posted with your journey. i am also starting to prep myself as well to compete.

Forum: Fitness Competitions

01-03-2009, 07:38 AM

Replies: 5

How much protein to consumer in a day?

Views: 445

Posted By mikeystl09

i generally stick with 2 grams per pound when...

i generally stick with 2 grams per pound when weight lifting. however, i believe you only need .8 grams of protein per kilogram if you live sedentary life. it all depends bro on what you want to...

Forum: Workout Equipment

08-04-2008, 09:50 AM

Replies: 3

Hammer Strength Machines

Views: 459

Posted By mikeystl09

my point is...i would like to know what are your...

my point is...i would like to know what are your takes on the h.s. machines plates v. pulleys.

Forum: Workout Equipment

08-03-2008, 07:54 PM

Replies: 3

Hammer Strength Machines

Views: 459

Posted By mikeystl09

Hammer Strength Machines

Last week, I went out looking for a new gym since my membership at my school was going to expire. I visited a few gyms and at Lifetime Fitness (btw, the most phenomenal gym ever) I saw that its...

Forum: Personals - Meet Other Bodybuilders

07-22-2008, 01:24 PM

Replies: 382

MySpace

Views: 20,582

Posted By mikeystl09

myspace.com/mikey_mike_keahi

myspace.com/mikey_mike_keahi

Forum: Religion / Politics

07-21-2008, 11:39 PM

Replies: 220

Rich Christians -- Hypocrites or not?

Views: 1,922

Posted By mikeystl09

i often wonder about this too. i studied...

i often wonder about this too. i studied liberation theology and it talks about God's preferential for the poor, and it can be tough to swallow some of its core beliefs about how the marginalized...

Forum: Religion / Politics

07-21-2008, 11:34 PM

Replies: 111

Christianity and bodybuilding

Views: 1,460

Posted By mikeystl09

As long as you keep God as a priority and be a...

As long as you keep God as a priority and be a humble bodybuilder, you are doing nothing wrong. The way I see it is your body is a sacred temple you should up keep it and maintain it, and what better...

Forum: Religion / Politics

07-21-2008, 11:22 PM

Replies: 66

Poll: Animal Life vs Human Life

Views: 797

Posted By mikeystl09

SAVE THE KID!!!! i would be shocked if i heard or...

SAVE THE KID!!!! i would be shocked if i heard or read in the news that someone saved an animal over a child regardless of the situation. that's my opinion.

Forum: Product Reviews - Help Out!

07-21-2008, 10:44 PM

Replies: 1

Gaspari Nutrition Stack w/ LG Sciences Methyl 1-d

Views: 183

Posted By mikeystl09

I tried SuperPump, Size On, Meythl 1d, and...

I tried SuperPump, Size On, Meythl 1d, and another supp that came with Meythl 1d. I didn't gain much weight but I did see an increase in strength. Let me know how it goes.

Forum: Product Reviews - Help Out!

07-21-2008, 10:38 PM

Replies: 7

GNC Protein

Views: 290

Posted By mikeystl09

i agree stay far away from GNC unless it's gold...

i agree stay far away from GNC unless it's gold card week. the prices are ridiculously high. You can get their Whey protein for a decent price with the buy one get the other half off. I personally...

Forum: Personals - Meet Other Bodybuilders

01-13-2008, 12:29 PM

Replies: 382

MySpace

Views: 20,582

Posted By mikeystl09

myspace.com/mikey_mike_keahi add me if you...

myspace.com/mikey_mike_keahi

add me if you want...

Forum: Personals - Meet Other Bodybuilders

11-18-2007, 07:43 AM

Replies: 14,827