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Search took 0.04 seconds. Search: Posts Made By: annemarie_DJ
Forum: Journaling Today, 08:09 PM
Replies: 306
Views: 2,783
Posted By annemarie_DJ
Welcome to my world!!! Sorry to hear you are...

Welcome to my world!!! Sorry to hear you are injured. It SUCKS. You have to be PATIENT and lift like a little girl for the next little while! :( You'll be better soon if you take it easy. Consider...
Forum: Derek Charlebois' Contest Prep Section! Today, 08:04 PM
Replies: 5,179
Views: 84,503
Posted By annemarie_DJ
So how are things J? I hear ur going to BB...

So how are things J? I hear ur going to BB rather than figure. Interesting because in my mind I always thought I'd have to be bigger for BB than for Figure. Not the other way round. But to think of...
Forum: Derek Charlebois' Contest Prep Section! Today, 10:01 AM
Replies: 976
Views: 11,354
Posted By annemarie_DJ
Friday morning workout. Yay! 8 a.m.: half...

Friday morning workout. Yay!

8 a.m.: half grapefruit, cawffee, one scoop VasoCharge, 2 scoops Xtend for during workout

Legs day:

Cardio 1: 22 mins on stepper. Hip don't like it, but...
Forum: Derek Charlebois' Contest Prep Section! Today, 06:26 AM
Replies: 118
Views: 952
Posted By annemarie_DJ
Hi Rob, hope all is well with you. The muffins...

Hi Rob, hope all is well with you. The muffins look good. My fam is really tired of me making "non-fat" muffins. It has become a regular joke. :) You shoulda heard me give hubby hell for coming...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 08:43 PM
Replies: 895
Views: 10,264
Posted By annemarie_DJ
Stevie Ray Vaughn is a class act for sure! Good...

Stevie Ray Vaughn is a class act for sure! Good choice. Good heavy guitar but with a good tune, pleasant on the ears (for the audience). BB routine needs a strong heavy kind of tune. Glad to see...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 08:13 PM
Replies: 976
Views: 11,354
Posted By annemarie_DJ
Day job in insane. Juss sayin' ! :eek: I really...

Day job in insane. Juss sayin' ! :eek: I really don't mind working crazy hard. But it takes away from my gym time! aahhh Not to mention my new habit of waking up at 2 am fretting about work, the...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 07:02 PM
Replies: 976
Views: 11,354
Posted By annemarie_DJ
Resting today after a long day's work. I'm tired...

Resting today after a long day's work. I'm tired and the back is illin'. I saw my physiotherapist today and told her I was feeling much better and that I figured at this point, I would just go see...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 06:51 PM
Replies: 976
Views: 11,354
Posted By annemarie_DJ
LOL So true! If ya can't motivate yourself, how...

LOL So true! If ya can't motivate yourself, how can ya motivate others? It's SO great to see results!


Sadly, my local grocery had no turkey boobs! :( So I got a small pork roast. I rubbed it...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 06:22 PM
Replies: 1,338
Views: 13,105
Posted By annemarie_DJ
Hi ya Mo, This thread is nutty. Looks like...

Hi ya Mo, This thread is nutty. Looks like you're working very hard as always. Don't get discouraged about the dam diet. :) You'll be fine. Keep it up!
Forum: Workout Journals 11-23-2009, 06:12 PM
Replies: 645
Views: 18,230
Posted By annemarie_DJ
Hi Amy, just found your thread ! Wow - like I...

Hi Amy, just found your thread ! Wow - like I can totally commiserate with you. I am just getting back from a back injury. It was hell and very very slow to heal. It takes alot of patience. Be...
Forum: Journaling 11-23-2009, 05:31 PM
Replies: 1,433
Views: 23,001
Posted By annemarie_DJ
Nice work Joan. Sounds like you're feeling great...

Nice work Joan. Sounds like you're feeling great and enjoying the results. Interesting note about changing up the supps. Why not, eh? Keep going and have a great week.
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 04:51 PM
Replies: 5
Views: 60
Posted By annemarie_DJ
Great work, Adam. Congrats on your decision to...

Great work, Adam. Congrats on your decision to start a new plan. Sounds like you're ready to make a change and get down to business. Will be interesting to follow. Cheers!
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 09:07 PM
Replies: 118
Views: 952
Posted By annemarie_DJ
Bundt cake is evil... but poopy seeds? Not sure...

Bundt cake is evil... but poopy seeds? Not sure about that! haha
Enjoy your down time, Rob. Don't stress. Don't binge. Don't go mental with liss cardio. Just relaxxxxxx ...yeah, I know: Easier...
Forum: Workout Journals 11-22-2009, 03:21 PM
Replies: 21
Views: 104
Posted By annemarie_DJ
Thumbs up Sub'd

Looking forward to another great season filled with good food, good work-outs and great philosophical ramblings. You're always an inspiration, my friend! Cheers!
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 03:04 PM
Replies: 5,179
Views: 84,503
Posted By annemarie_DJ
Oooh I get it - OK you're competing in October......

Oooh I get it - OK you're competing in October... OK I get it.. Duh! Maybe I'll aim for October IDFA if you do it too. :D Either way, I'll be following along your journal. Go get 'em babe!
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 02:41 PM
Replies: 2,030
Views: 24,670
Posted By annemarie_DJ
Hi ya ..hope you're having a great weekend. Oh...

Hi ya ..hope you're having a great weekend. Oh well, probably just studying!! Have fun with the books! :D
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 11:58 AM
Replies: 976
Views: 11,354
Posted By annemarie_DJ
OK so I was going to take today off and just rest...

OK so I was going to take today off and just rest my weary feet. Really, my feet and ankles are killing me. WEIRD !! So I had coffee and read my newspapers in bed. (I have lots to get through on...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 11:45 AM
Replies: 976
Views: 11,354
Posted By annemarie_DJ
The 4th? of December? That would be fun. I'm...

The 4th? of December? That would be fun. I'm sure I look great in white gloves! haha Tell me more! Wine and hors d'oeuvres in Las Vegas. What's not to like?
Forum: Workout Journals 11-22-2009, 11:41 AM
Replies: 1,405
Views: 9,794
Posted By annemarie_DJ
Alaska sounds cool. Uhmm sorry.. pun intended. ...

Alaska sounds cool. Uhmm sorry.. pun intended. But really, that'll be a great trip! Good luck on the new plan. Looking forward to hearing about it.
Forum: Derek Charlebois' Contest Prep Section! 11-21-2009, 07:24 PM
Replies: 976
Views: 11,354
Posted By annemarie_DJ
Yes, well, with the injury, only my big muscles...

Yes, well, with the injury, only my big muscles were engaging and the little ones (eg multifidus) were not working at all. Like they were dormant. This was causing problems and pain. It was an...
Showing results 1 to 20 of 300
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