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Showing results 1 to 20 of 39
Search took 0.01 seconds. Search: Posts Made By: leevshan
Forum: Workout Programs 03-30-2009, 02:26 PM
Replies: 5
Views: 127
Posted By leevshan
ah ok, i will swap so the rear delts exercise...

ah ok, i will swap so the rear delts exercise comes first. Should I go heavy but sacrificing a little form (a small swing, etc) or better stick to lighter weights (strict form) for the rear delts?...
Forum: Workout Programs 03-30-2009, 02:24 PM
Replies: 5
Views: 127
Posted By leevshan
I always do delts exercise alone, so I dont train...

I always do delts exercise alone, so I dont train other body parts on that day to hit those delts hard. I might need to take carbs more to give extra energy to kill them? I dont train with cables...
Forum: Product Reviews - Help Out! 03-30-2009, 01:58 PM
Replies: 18
Views: 377
Posted By leevshan
Yes, from the look of them, they must've taste...

Yes, from the look of them, they must've taste good. I really want to try it, but they aren't popular in where I live, so they're impossible to find. I was thinking to order from BB.com but the...
Forum: Workout Programs 03-30-2009, 01:44 PM
Replies: 5
Views: 127
Posted By leevshan
rear delts HELP needed. thank you.

Please help, my rear (posterior) delts just wont grow.

My delts exercise routine:

-dumbell press
-standing side lateral
-bent over lateral
-front raise

Should I change my delts exercises?...
Forum: Product Reviews - Help Out! 03-30-2009, 01:38 PM
Replies: 18
Views: 377
Posted By leevshan
Has any1 tried Pure Protein bar? tastiest?

How is it compared to your usual protein bar?

..and if you dont mind please tell me what is the tastiest protein bar in this world?
thank you.
Forum: Exercises 04-17-2008, 01:32 PM
Replies: 11
Views: 279
Posted By leevshan
I guess i'm one of the unlucky ones, genetically....

I guess i'm one of the unlucky ones, genetically. :(

Do you think i should just concentrate just on incline and cross over?
Forum: Exercises 04-17-2008, 01:22 PM
Replies: 11
Views: 279
Posted By leevshan
Anyone knows how to develop this chest part?

http://i28.tinypic.com/2ebehc0.jpg

Ok, the area in red is where my chest wont develop well. My chest routine always include incline bench, dips, flat bench,DB fly & cable cross. It bugs me that...
Forum: Supplements 04-04-2008, 02:00 PM
Replies: 4
Views: 121
Posted By leevshan
i mean is it better than milk? I was told that...

i mean is it better than milk? I was told that soy milk has more proteins and vitamins compared to milk, and no lactose.
Forum: Supplements 04-04-2008, 01:51 PM
Replies: 4
Views: 121
Posted By leevshan
Is it better to mix Whey protein with soy milk?

Anyone here does it?
Forum: Exercises 04-01-2008, 06:20 AM
Replies: 0
Views: 87
Posted By leevshan
can you do shrug and calf raise using ....

the low pulley by holding a bar? If you can, would you recommend it? Just as sometimes people switch from BB to DB, free weights to machines. Thanks!
Forum: Exercises 03-21-2008, 01:45 AM
Replies: 3
Views: 68
Posted By leevshan
Please correct my training routine.

day 1: chest
day 2: triceps, biceps
day 3: abs
day 4: back
day 5: shoulder, abs
day 6: legs
day 7: rest or abs

I dont do shoulder and chest/triceps or back/biceps on the same day because...
Forum: MMA Fighting 03-18-2008, 11:21 AM
Replies: 1
Views: 48
Posted By leevshan
Anyone knows a link to download KO videos?

I only found sites to watch the video but can not download them.
Thanks a lot.
Forum: Exercises 03-18-2008, 02:49 AM
Replies: 39
Views: 1,653
Posted By leevshan
I wouldnt laugh at body like this. ...

I wouldnt laugh at body like this.
http://img120.imagevenue.com/loc877/th_30075_Bruce_Lee_122_877lo.JPG (http://img120.imagevenue.com/img.php?image=30075_Bruce_Lee_122_877lo.JPG)
Forum: Exercises 03-18-2008, 02:36 AM
Replies: 39
Views: 1,653
Posted By leevshan
CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI,...

CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI, CHONG LI !!!
Forum: Exercises 03-17-2008, 01:45 PM
Replies: 39
Views: 1,653
Posted By leevshan
I think the other way. If u look at a caucasian...

I think the other way. If u look at a caucasian who never trained in his life, and compare him to an asian who never trained either, u'll notice the caucasian is in better shape. (Average size, not...
Forum: MMA Fighting 03-17-2008, 01:09 PM
Replies: 152
Views: 1,745
Posted By leevshan
In street fight, u dont have rules. Unless u can...

In street fight, u dont have rules. Unless u can KO a BJJ fighter before falling to the ground, or maybe gouge his eyes, u're in trouble when getting on the ground. A BJJ fighter can easily break ...
Forum: Exercises 03-16-2008, 12:22 PM
Replies: 33
Views: 642
Posted By leevshan
my knee joints hurt badly after barbell squats,...

my knee joints hurt badly after barbell squats, and beside i dont have spotters most of the time. What about squatting with dumbell on each hand, or sumo squats? Will they do?
Forum: Exercises 03-15-2008, 02:27 PM
Replies: 33
Views: 642
Posted By leevshan
I dont dig squats, what exercise is similar?

the topic.
Forum: Supplement Misc. 03-14-2008, 11:09 AM
Replies: 13
Views: 124
Posted By leevshan
thanks, useful reviews :) and thanks...

thanks, useful reviews :)


and thanks everyone too.
Forum: Supplement Misc. 03-13-2008, 11:17 AM
Replies: 13
Views: 124
Posted By leevshan
i did search, but couldnt find it. Anyway,...

i did search, but couldnt find it.

Anyway, thank you, although not really helpful. :D
Showing results 1 to 20 of 39
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