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Search took 0.01 seconds. Search: Posts Made By: vtshadow
Forum: Powerlifting/Strongman 08-11-2009, 11:13 AM
Replies: 29
Views: 614
Posted By vtshadow
OK guys OK. As soon as i can afford the book....

OK guys OK.
As soon as i can afford the book. Ill go get it. It really is a bad time at the moment for me though. Im not trying to sound lazy. And im not trying to sound like a cheap ass. I really...
Forum: Powerlifting/Strongman 08-09-2009, 06:59 PM
Replies: 4
Views: 63
Posted By vtshadow
Spanks guys.

Spanks guys.
Forum: Powerlifting/Strongman 08-09-2009, 04:21 PM
Replies: 29
Views: 614
Posted By vtshadow
I guess its all in the research. I just wasnt...

I guess its all in the research. I just wasnt expecting so many salesmen. Are you guys getting paid for each person you send to buy this stuff?
Forum: Powerlifting/Strongman 08-09-2009, 03:50 PM
Replies: 4
Views: 63
Posted By vtshadow
Smile Looking for PL/Strongman meets here in the ST Louis Mo Area.

Does anyone know of any PL or Strong man meets around the Saint Louis Mo area? Im just getting into PL work after being a BB dummy. Im finally realizing where my potentil really is.
Forum: Powerlifting/Strongman 08-09-2009, 02:49 PM
Replies: 29
Views: 614
Posted By vtshadow
I dig. Ill just have to wait till next payday to...

I dig. Ill just have to wait till next payday to see if i can afford it after my bills come through. Hope. Hope. Im not trying to sound cheap or anything. I just took a $7 an hour pay cut and lost 8...
Forum: Powerlifting/Strongman 08-09-2009, 12:16 PM
Replies: 29
Views: 614
Posted By vtshadow
Well thats all well and good. But some of us dont...

Well thats all well and good. But some of us dont have the money. After all my bills I have $3.95 in my bank. So why dosnt someone just pony up and give us guys who dont have the money an idea of...
Forum: Powerlifting/Strongman 08-09-2009, 12:11 PM
Replies: 11
Views: 215
Posted By vtshadow
Thanks everyone for the information. I think im...

Thanks everyone for the information. I think im going to just use my squat rack and not use the smith.
Forum: Powerlifting/Strongman 08-08-2009, 11:02 PM
Replies: 51
Views: 1,213
Posted By vtshadow
Smile I take a Multi, Flaxseed oil, and Creatine. Ill...

I take a Multi, Flaxseed oil, and Creatine. Ill start using Egg protein again when i can afford it. till then i just eat Egg's. Redundant i know but man i get tired of cooking eggs.
Forum: Powerlifting/Strongman 08-08-2009, 10:53 PM
Replies: 11
Views: 215
Posted By vtshadow
I dont OWN any gear. lol. Im too damn broke. I...

I dont OWN any gear. lol. Im too damn broke. I think i got 5$ in my bank acct. As far as tearing up my hips, im not lifting heavy enough to do that yet. I dont think at least.
I stoped at 215 lbs...
Forum: Powerlifting/Strongman 08-08-2009, 10:47 PM
Replies: 11
Views: 215
Posted By vtshadow
Ill admit, the Smith Machine DOES feel very...

Ill admit, the Smith Machine DOES feel very stiff, like i wasnt using all my potential. Almost like it was holding me back. Also, is it ok to use a wide stance?
Like Donnie Thompson.
Forum: Powerlifting/Strongman 08-08-2009, 10:32 PM
Replies: 11
Views: 215
Posted By vtshadow
Is it ok?

Is it ok to use a Smith machine to do my squats?
I didnt have any spotters in the gym tonight and i dont like to take unwarented risks.
That and Im still not sure how my back is going to handle...
Forum: Powerlifting/Strongman 08-06-2009, 11:32 PM
Replies: 29
Views: 614
Posted By vtshadow
Indeed what i meant was Bench night.

Indeed what i meant was Bench night.
Forum: Powerlifting/Strongman 08-06-2009, 11:13 PM
Replies: 29
Views: 614
Posted By vtshadow
Just starting out with the 5-3-1

Hey guys and Gals. I just started using the 5-3-1 program. Im a little curious as to the Accessory lifts you guys would do for a Chest night?
Forum: Powerlifting/Strongman 08-04-2009, 11:34 AM
Replies: 11
Views: 215
Posted By vtshadow
Thanks for the recomendations. Would a hack...

Thanks for the recomendations.

Would a hack squat macine do about the same thing as a normal squat? I only ask about the machine because there is no side to side movement. I know im going to need...
Forum: Powerlifting/Strongman 08-04-2009, 12:24 AM
Replies: 11
Views: 215
Posted By vtshadow
The break was pretty bad. Even 8 years later I...

The break was pretty bad. Even 8 years later I have problems with my lower back cramping up bad.
Any recomendations on lifts?
Forum: Powerlifting/Strongman 08-04-2009, 12:08 AM
Replies: 2
Views: 60
Posted By vtshadow
I have been around for about 1.2 years or so....

I have been around for about 1.2 years or so. Just didnt do much bord trolling.
Forum: Powerlifting/Strongman 08-04-2009, 12:07 AM
Replies: 11
Views: 215
Posted By vtshadow
Need advice on leg training.

So, Saturdays are heavy leg night for me. Im pretty sure SOMEONE is going to flame this post. but if i get ANY poitive responses they are welcome.

Here is what i have BEEN doing.

Heavy leg...
Forum: Powerlifting/Strongman 08-03-2009, 11:48 PM
Replies: 2
Views: 60
Posted By vtshadow
New Body Group

Hey all. Just opened up the Big BOy Club 200-300.
Its a group for us Bigguns who are not so much centered around our looks as much as our Brute Strength. Somewhere we can get together and Talk...
Forum: Exercises 06-28-2008, 10:09 PM
Replies: 30
Views: 903
Posted By vtshadow
ALMOST every time i do close grip presses of any...

ALMOST every time i do close grip presses of any kind it always hits my triceps, i have Very wide shoulders. But the butterfly and pec dec on full constriction with a hard squeeze seems to be hitting...
Forum: Exercises 06-27-2008, 09:51 PM
Replies: 30
Views: 903
Posted By vtshadow
O_o Lol wow such a wide aray of comments....

O_o

Lol wow such a wide aray of comments. Either way, my INNER PECS are growing, lol. I can defanitly feel where the different exercises are impacting my pectorals in different locations. And YES,...
Showing results 1 to 20 of 33
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