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Showing results 1 to 20 of 214
Search took 0.20 seconds. Search: Posts Made By: BSMNT732
Forum: Nutrition 03-22-2009, 05:27 AM
Replies: 10
Views: 289
Posted By BSMNT732
Well you couldn't live without the stuff, so you...

Well you couldn't live without the stuff, so you can start with that.

The more protein you eat (to get bigger) the more water you should be drinking to help out the kidneys and the rest of your...
Forum: Nutrition 02-28-2009, 07:15 AM
Replies: 17
Views: 346
Posted By BSMNT732
Way too many protein shakes. Add more whole food...

Way too many protein shakes. Add more whole food proteins (lean beef, chicken, fish) and add some veggies. Also, as said above, get a better variety of fats in your diet.
Forum: REMOVED 12-25-2007, 08:25 AM
Replies: 4
Views: 349
Posted By BSMNT732
RavensFan2k3 - I banned you by accident while...

RavensFan2k3 - I banned you by accident while cleaning up spam. I will get that fixed. Sorry - bsmnt
Forum: REMOVED 12-22-2007, 09:19 AM
Replies: 5
Views: 223
Posted By BSMNT732
21 to post and/or even consider using steroids

21 to post and/or even consider using steroids
Forum: REMOVED 12-22-2007, 06:32 AM
Replies: 1
Views: 206
Posted By BSMNT732
Exactly

Exactly
Forum: REMOVED 04-07-2007, 06:37 AM
Replies: 117
Views: 47,791
Posted By BSMNT732
Real sad to hear this

Real sad to hear this
Forum: Nutrition 12-11-2006, 12:13 PM
Replies: 17
Views: 245
Posted By BSMNT732
Almonds, peanut butter and egg yolks are great. ...

Almonds, peanut butter and egg yolks are great. I also eat up to 1oz of cheese (depending on fat content) with a meal.
Forum: Nutrition 03-19-2006, 08:52 AM
Replies: 4
Views: 264
Posted By BSMNT732
Frying your eggs is just fine. You will get all...

Frying your eggs is just fine. You will get all the nutrients you would from cooking it any other way.
Forum: REMOVED 12-16-2005, 05:42 PM
Replies: 604
Views: 91,280
Posted By BSMNT732
NO MORE BS posts about harm or death or whatever....

NO MORE BS posts about harm or death or whatever. This is useless and it will be deleted. I understand what it feels like to be scammed. I was scammed a long time ago and it sucks, i know... but...
Forum: REMOVED 12-15-2005, 06:35 PM
Replies: 604
Views: 91,280
Posted By BSMNT732
We check and you can only be so sure. SHOT was a...

We check and you can only be so sure. SHOT was a respected mod on several major forums on the internet. Its unfortunate but it happens.
Forum: Exercises 11-23-2005, 07:25 AM
Replies: 19
Views: 466
Posted By BSMNT732
I dont see why going all the way down make you...

I dont see why going all the way down make you any more susceptible to injury, unless you have bad form or are going too heavy.
Forum: Workout Programs 11-23-2005, 07:18 AM
Replies: 7
Views: 170
Posted By BSMNT732
Rows are great for back, and soreness does not...

Rows are great for back, and soreness does not equal a good workout. Make sure your upper body is parallel to the floor and start light. Make sure its your back doing the lifting not shoulders or a...
Forum: Workout Programs 11-23-2005, 06:51 AM
Replies: 5
Views: 168
Posted By BSMNT732
Eat clean and do cardio. You cant burn the fat...

Eat clean and do cardio. You cant burn the fat only off your chest.
Forum: Workout Programs 11-20-2005, 08:47 AM
Replies: 16
Views: 521
Posted By BSMNT732
Great workout. I'm giving my two weeks notice on...

Great workout. I'm giving my two weeks notice on monday so that i can have the time to get bigger arms :D

Good ole musclemag.
Forum: Workout Programs 11-20-2005, 08:44 AM
Replies: 28
Views: 704
Posted By BSMNT732
I agree with this. Different types of training...

I agree with this. Different types of training for different goals.
Forum: Workout Programs 11-20-2005, 08:35 AM
Replies: 30
Views: 917
Posted By BSMNT732
This is why people need to look past the typical...

This is why people need to look past the typical bber split. As stated above, the bis and tris are getting plenty of work by doing the above work.

I had my doubts before i started the 5x5, but...
Forum: Workout Programs 11-19-2005, 08:54 AM
Replies: 30
Views: 917
Posted By BSMNT732
Do the 5x5 program for 2 weeks or so and tell me...

Do the 5x5 program for 2 weeks or so and tell me you need pullups in there. Between the deads and the rows (performed correctly at 90 degrees) my back and lats are getting plenty of work.
Forum: Workout Programs 11-17-2005, 01:42 PM
Replies: 7
Views: 214
Posted By BSMNT732
The (5x5) is five sets with a working weight (not...

The (5x5) is five sets with a working weight (not including warm up sets). The (1x5) is 5 sets working up to 1 set of working weight.
Forum: Workout Programs 11-17-2005, 01:37 PM
Replies: 73
Views: 869
Posted By BSMNT732
Enough with the pissing match over who's more...

Enough with the pissing match over who's more experienced in their training and lets get the thread back on topic.
Forum: Nutrition 11-08-2005, 09:37 AM
Replies: 7
Views: 96
Posted By BSMNT732
Dont worry about the mercury. People love to go...

Dont worry about the mercury. People love to go exagerate the "danger" of tuna on this board. You will be fine eating tuna 3-4 or 5 times a week.
Showing results 1 to 20 of 214
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