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Showing results 1 to 20 of 103
Search took 0.01 seconds. Search: Posts Made By: Angelfish
Forum: Losing Fat 12-13-2007, 06:39 PM
Replies: 37
Views: 588
Posted By Angelfish
Thank you for your well wishes and encouragement...

Thank you for your well wishes and encouragement :)

"It's a lot easier to be out of shape than it is in shape" Hmmmm... I will have to think on that some....
Today I interacted with men on a...
Forum: Losing Fat 12-12-2007, 08:28 PM
Replies: 37
Views: 588
Posted By Angelfish
My motivations have changed alot over the last...

My motivations have changed alot over the last four years. But the one thing that has stayed through this entire time has been the driven desire to always improve. To expect and achieve more from...
Forum: Nutrition 12-12-2007, 08:13 PM
Replies: 80
Views: 1,721
Posted By Angelfish
1. Oats 2. Egg whites 3. Protein Powder 4....

1. Oats
2. Egg whites
3. Protein Powder
4. Chicken Breast
5. Vegetables: Zucc, Brocc, Capsic, Onion, Lettuce, Mushrooms, Tomatoes
6. Salmon
7. Almonds
8. Cottage Cheese
9. Strawberries
10....
Forum: Over Age 35 12-12-2007, 07:16 PM
Replies: 14
Views: 213
Posted By Angelfish
x2 Setting a new goal is the best part :)

x2
Setting a new goal is the best part :)
Forum: Losing Fat 12-10-2007, 11:43 PM
Replies: 57
Views: 1,817
Posted By Angelfish
"Start. Don't stop. Never give up!" ...

"Start. Don't stop. Never give up!"

"Committed to living an extraordinary life" - "To be extraordinary I must behave extraordinary"

"Get the job all the way done!" (Pete Siegel)

"Come'on...
Forum: General Chat 11-23-2007, 12:08 AM
Replies: 32
Views: 995
Posted By Angelfish
I too remember being intimidated - it was just...

I too remember being intimidated - it was just practice though that built my confidence. I got comfortable with a couple of exercises then next thing I was moving up weights! That was it, I was...
Forum: Female Misc. 11-22-2007, 11:57 PM
Replies: 2,365
Views: 108,259
Posted By Angelfish
Bring on the muscles! For me its as much about...

Bring on the muscles! For me its as much about the strength as the appearance. I want to look strong but also really be strong.... I love the doing as well as the results. Strong, fit, muscular,...
Forum: Training 11-18-2007, 08:30 PM
Replies: 11
Views: 605
Posted By Angelfish
I too have become interested in this. Not a...

I too have become interested in this. Not a career firefighter but a volunteer. I would say it is quite different here in New Zealand as to what you have to do. I found infomation online as to...
Forum: General Chat 11-11-2007, 01:09 AM
Replies: 5
Views: 376
Posted By Angelfish
I think the secret isnt in the time but in the...

I think the secret isnt in the time but in the direction. As long as you are moving towards your goals and not away it doesnt matter how slow because you WILL get there. Time passes and lots of...
Forum: Nutrition and Dieting 11-11-2007, 01:02 AM
Replies: 7
Views: 426
Posted By Angelfish
This works for me. Just tonight we had a family...

This works for me. Just tonight we had a family function and I pre-decided and prepared what I was going to have before hand. When you have already made the decision the actual doing it is much...
Forum: General Chat 10-27-2007, 11:01 PM
Replies: 6
Views: 440
Posted By Angelfish
The moment I realized I loved the gym was looking...

The moment I realized I loved the gym was looking at my trainers pics on the gym wall with her figure trophies and her reinforcing to me that I could actually BE whomever I wanted to be. Put in the...
Forum: Training 10-24-2007, 09:26 PM
Replies: 29
Views: 1,040
Posted By Angelfish
x2 I joke that if I don't write it down it...

x2

I joke that if I don't write it down it didnt happen! I think people are quite used to me with my journal at the gym. Quite a few other people take various papers and plans so its not...
Forum: Losing Fat 10-05-2007, 12:49 AM
Replies: 20
Views: 866
Posted By Angelfish
Good work and congrats!! and yes I get asked and...

Good work and congrats!! and yes I get asked and I share my story or offer advice happily. I do notice that not all are actually ready to HEAR (and take action) but every occasionally I come across...
Forum: Losing Fat 10-04-2007, 02:06 AM
Replies: 3,677
Views: 494,630
Posted By Angelfish
"Were you treated differently after losing alot...

"Were you treated differently after losing alot of weight?"

Yes, I treat myself VERY differently.


(I have already responded in this thread but saw the title again and was struck with this...
Forum: Losing Fat 10-04-2007, 01:40 AM
Replies: 20
Views: 1,058
Posted By Angelfish
I would agree with this advice. Reducing cals...

I would agree with this advice. Reducing cals too much the next day can end up in repeat behaviour.

Sidenote: I kinda got carried away and wrote a bunch of stuff about binge eating in this reply...
Forum: Nutrition and Dieting 10-04-2007, 01:08 AM
Replies: 41
Views: 1,848
Posted By Angelfish
Thumbs up Using the phone for phrases works great for me...

Using the phone for phrases works great for me too. I set a few alarms during the day (kid pickup times etc) including my 4.45-5am Gym alarm. It wakes me with "Getting Leaner!" Generally I don't...
Forum: Nutrition and Dieting 10-03-2007, 12:36 AM
Replies: 41
Views: 1,848
Posted By Angelfish
~Start don't stop, never give up. ~Start don't...

~Start don't stop, never give up. ~Start don't stop, never give up. ~Start don't stop, never give up!

~Maintain forward momentum

~To be extra-ordinary I will behave extra-ordinary

~I will...
Forum: Losing Fat 09-26-2007, 03:11 PM
Replies: 28
Views: 1,766
Posted By Angelfish
I'm with you on the cold thing. I live for...

I'm with you on the cold thing. I live for Summer now when before I used to endure it.

Perhaps not so much crazy as just a change but my body doesnt tolerate junk food well at all now. If I...
Forum: Female Bodybuilding 09-19-2007, 01:56 PM
Replies: 15
Views: 1,044
Posted By Angelfish
I could soooo easy get no work done watching...

I could soooo easy get no work done watching utube vids. :D Speaking of vids the Valerie Waugaman interview/training featured on the front page is great if you havent checked it out already.
...
Forum: Female Bodybuilding 09-19-2007, 01:12 AM
Replies: 15
Views: 1,044
Posted By Angelfish
Wow

That was a fascinating documentary. Loved seeing the behind the scenes shots - amazing. Thanks from me also.
Showing results 1 to 20 of 103
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