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Showing results 1 to 20 of 47
Search took 0.01 seconds. Search: Posts Made By: CommandoSC
Forum: IFBB Pro Bodybuilding 05-12-2009, 05:09 PM
Replies: 6
Views: 496
Posted By CommandoSC
Awesome athlete and very nice guy

Awesome athlete and very nice guy
Forum: Contest Preparation 03-31-2009, 02:51 PM
Replies: 25
Views: 464
Posted By CommandoSC
you gained lean mass because you weren't in...

you gained lean mass because you weren't in caloric deficit 24/7 whole you diet, although you think you was. It's hard man even to keep size naturally in caloric deficit.
Forum: IFBB Pro Bodybuilding 03-26-2009, 12:19 AM
Replies: 33
Views: 1,477
Posted By CommandoSC
sodium manipulation, cutting water, diuretics....

sodium manipulation, cutting water, diuretics. they only give a flat look on stage. To get full , full muscle belies you need sodium, you need water ,a proper carb up, that's the basics! If you...
Forum: IFBB Pro Bodybuilding 03-18-2009, 03:11 PM
Replies: 113
Views: 3,550
Posted By CommandoSC
we have to realize we have limits. theorically,...

we have to realize we have limits. theorically, the evolution until the limit is not linear but it is a curve until it stalls.

1)considering natural bodybuilding we have a evolution limit and a...
Forum: IFBB Pro Bodybuilding 03-13-2009, 09:42 PM
Replies: 13
Views: 1,553
Posted By CommandoSC
^^ funny vid ...

^^

funny vid

http://www.youtube.com/watch?v=_kvyKuopWuw
Forum: Contest Preparation 03-08-2009, 07:22 AM
Replies: 17
Views: 629
Posted By CommandoSC
hey bro, I like eating eggwhites too. It helps...

hey bro, I like eating eggwhites too. It helps keeping my stomach fuller.

cals are low, but if your strenght isn't going away it's ok and you will not lead to muscle loss.

you can test your...
Forum: Contest Preparation 03-03-2009, 12:47 PM
Replies: 13
Views: 1,071
Posted By CommandoSC
the show is today Blahzay128! I tried to compete...

the show is today Blahzay128! I tried to compete last year but I gave up in the middle of the track.

yes, I agree with you Blahzay128 my legs need a lot of size. It's my weak point. The truth is I...
Forum: Contest Preparation 03-03-2009, 12:02 PM
Replies: 13
Views: 1,071
Posted By CommandoSC
thanks bro! I put all my efforts in this...

thanks bro! I put all my efforts in this preparation, It was very hard to keep me in the right track not cheating, not drinking, lifting heavy and craving for food , thanks fpr the extra motivation...
Forum: Contest Preparation 03-03-2009, 01:32 AM
Replies: 13
Views: 1,071
Posted By CommandoSC
1 day out

1 day out
Forum: Nutrition 02-20-2009, 10:59 PM
Replies: 25
Views: 339
Posted By CommandoSC
Try eating real food bro, I don't use whey...

Try eating real food bro, I don't use whey protein or milk as source proteins too, real food tastes better for me than any protein powders. I'm a firm believer we can grow faster eating 300g protein...
Forum: Losing Fat 02-20-2009, 10:40 PM
Replies: 4
Views: 380
Posted By CommandoSC
hi bigdog, when we are in a pre contest diet,...

hi bigdog, when we are in a pre contest diet, the calorie deficit makes we weaker. It?s perfectly normal because there is no much glicogen inside the muscle cell. Then it?s very hard to keep...
Forum: Post Your Pictures 02-15-2009, 01:05 PM
Replies: 10
Views: 490
Posted By CommandoSC
15 maybe 14 % bf I guess. My avatar is 10 -11% bf

15 maybe 14 % bf I guess. My avatar is 10 -11% bf
Forum: Nutrition 12-12-2008, 10:13 AM
Replies: 26
Views: 435
Posted By CommandoSC
bro , I don't konw. I can tell you I am in the...

bro , I don't konw. I can tell you I am in the same situation. but my body is changing month after month while my weight remains the same. (about 8 weeks my weight remais the same while BF is going...
Forum: Losing Fat 12-11-2008, 12:56 AM
Replies: 16
Views: 731
Posted By CommandoSC
My point of view is very simple and can explain...

My point of view is very simple and can explain some points,


cals in < cals out lose fat and no muscle mass
cals in > cals out gain fat and muscle mass

let's say you have 365...
Forum: IFBB Pro Bodybuilding 12-11-2008, 12:07 AM
Replies: 142
Views: 5,126
Posted By CommandoSC
maybe he doesn't train as hard as you do.. ...

maybe he doesn't train as hard as you do..

BUT he can train smarter , eat better, rest better, respond better to gear,.. I can say hundred more factors besides just training
Forum: IFBB Pro Bodybuilding 12-10-2008, 11:55 PM
Replies: 142
Views: 5,126
Posted By CommandoSC
muscle memory and genetics

muscle memory and genetics
Forum: Teen Bodybuilding 11-23-2008, 04:59 PM
Replies: 40
Views: 4,109
Posted By CommandoSC
yes he has very small joints correct ""..and...

yes he has very small joints correct

""..and his arms couldn't have been any bigger than 19" ""

for me looks bigger than 19 "
http://img81.imageshack.us/img81/5697/41970945vn5.jpg...
Forum: Exercises 11-22-2008, 11:19 PM
Replies: 13
Views: 161
Posted By CommandoSC
bench press is compound movement. You have to...

bench press is compound movement. You have to work hard other muscles , shoulders, triceps, back to improve in bench press . I guarantee your strenght will increase to the roof!
Forum: Exercises 11-22-2008, 11:01 PM
Replies: 4
Views: 336
Posted By CommandoSC
http://img361.imageshack.us/img361/2802/daniellevc...

http://img361.imageshack.us/img361/2802/daniellevc6.jpg (http://imageshack.us)

I think this can help you . to keep leaner you can eat whatever you want don't going too far from your activity...
Forum: Exercises 11-22-2008, 10:19 PM
Replies: 12
Views: 501
Posted By CommandoSC
creatine doesn't cause any bloat on me. Actually...

creatine doesn't cause any bloat on me. Actually when I take creatine I feel muscles fuller and they popping out ,nice ripped look.

It can be , fat, nutricional issues or hormonal issues. if...
Showing results 1 to 20 of 47
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