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Showing results 1 to 20 of 41
Search took 0.01 seconds. Search: Posts Made By: BethaneyJayne
Forum: General Chat 01-08-2009, 10:37 PM
Replies: 8
Views: 227
Posted By BethaneyJayne
wow, that's a great answer, thank you, its the...

wow, that's a great answer, thank you, its the first thing I've heard that makes sense.
I will try the rinses and see how I go,
Thanks very much!
Forum: General Chat 01-07-2009, 05:20 PM
Replies: 8
Views: 227
Posted By BethaneyJayne
nothing i don't normally eat, I just cut out...

nothing i don't normally eat, I just cut out refined carbs and bad fats. I have about 1.5 avocado a week, 6 fish oil caps a day, fish every second day, so Im pretty sure im getting enough good fats....
Forum: General Chat 01-07-2009, 05:08 PM
Replies: 8
Views: 227
Posted By BethaneyJayne
Oily Mouth when dieting?

Does anyone else have this problem, or know what it is...

By about the 2nd or 3rd day of my diet, I get an oily film in my mouth and all over my tongue, no discoloration or anything (no, its not...
Forum: Training 12-28-2008, 11:11 PM
Replies: 5
Views: 495
Posted By BethaneyJayne
great answers, thanks guys, i gave it a rest for...

great answers, thanks guys, i gave it a rest for a few weeks and have built back up to my best weight, i saw a physio and had weaknesses in my hips, which im working on.

good reps for all who...
Forum: Supplement Misc. 12-28-2008, 01:16 AM
Replies: 10,092
Views: 162,807
Posted By BethaneyJayne
Cheap Sups In Australia

Hi guys...

Check out this Aussie website

I saved heaps of $ on ALRI stuff

http://www.nutritionwarehouse.com.au/
Forum: General Chat 11-27-2008, 11:18 PM
Replies: 33
Views: 2,335
Posted By BethaneyJayne
I had mine over a year ago, and I can do incline...

I had mine over a year ago, and I can do incline push ups no problems (feet on a fit ball) but I onlly ever do chest workouts incline, if at all. If you're anything like me, once you have them, you...
Forum: Supplements 10-26-2008, 07:10 PM
Replies: 18
Views: 479
Posted By BethaneyJayne
very interesting about the tryptohpan...

I have been taking melatonin 3mg every night for 10 months... I love it as i was always a troubled sleeper, and I believe its given me normal sleep patterns, so I dont want to go off it. But I am...
Forum: Training 10-01-2008, 07:26 PM
Replies: 5
Views: 495
Posted By BethaneyJayne
My Squats went from good to pathetic

Hi,

been squatting for a while now (with regular program change ups every 8-12 weeks, but always squatting), low as i can go with good form, I am a 58kg girl who could squat 60kg for 6 reps, I...
Forum: Injury Recovery And Prevention 05-19-2008, 12:30 AM
Replies: 3
Views: 261
Posted By BethaneyJayne
I have slumped forward and downwards shoulders...

I have slumped forward and downwards shoulders too, my physio has me strengthenng my lower traps and serratus anterior, and stretching my pecs as many times a day as possible to help correct the...
Forum: Injury Recovery And Prevention 04-29-2008, 12:51 AM
Replies: 20
Views: 775
Posted By BethaneyJayne
I have a similar problem

basically i am round shouldered due to a desk job, tight pecs and internal rotators, weak stretched rhomboids, etc etc etc...

I have been advised to ad plenty of pec and internal rotator...
Forum: Injury Recovery And Prevention 04-13-2008, 11:28 PM
Replies: 3
Views: 182
Posted By BethaneyJayne
Im not sure if I have something similar, i cannot...

Im not sure if I have something similar, i cannot lift my arms (right one worse than left) without my entire scapuls, traps and lats moving up, my rotator cuff is barely making any effort, so I...
Forum: Injury Recovery And Prevention 04-13-2008, 11:18 PM
Replies: 15
Views: 639
Posted By BethaneyJayne
I agree with Fresch

I have a similar problem, and my physio tested a few of my movements, my rounded shoulders are from a tight pec minor, and my rotator cuffs are barely working, so my tight lats and traps do most of...
Forum: Female Bodybuilding 04-08-2008, 11:13 PM
Replies: 10
Views: 445
Posted By BethaneyJayne
I would really recommend the stiff leg deadlifts...

I would really recommend the stiff leg deadlifts with an emphasis in stretching through the hams on the decline and squeezing up with the butt,
and if you really want to get them try Glute Ham...
Forum: Training 03-04-2008, 11:30 PM
Replies: 1
Views: 101
Posted By BethaneyJayne
X Reps - can someone explain?

I've just been reading about some people getting great results doing x-reps, but even though I've searched, I can't seem to find an actual description of how to do these. Does anyone here know how to...
Forum: Supplement Wars! 01-31-2008, 11:55 PM
Replies: 6,992
Views: 925,488
Posted By BethaneyJayne
yeah, it probably would be cheaper, good idea. ...

yeah, it probably would be cheaper, good idea.
I cant believe how cheap stuff is in the US!
thanks for the suggestion.
Forum: Nutrition 01-31-2008, 07:14 PM
Replies: 2,644
Views: 521,210
Posted By BethaneyJayne
chocolate cheesecake snack

I love this one when i need something sweet and its feed time -

125g cottage cheese (I prefer weight watchers)
20-30g chocolate protein powder (in australia "Cell Biology" protein powder tastes...
Forum: Supplement Science 01-31-2008, 06:03 PM
Replies: 34
Views: 1,181
Posted By BethaneyJayne
I iagree with everything in moderation...

After my 2-3 artificially sweetened red bulls, my 1-2 sweetened Protein shakes, protein bar and 1-2 packets of artificially sweetened Gum I had tingling down one side of my body, I thought I had a...
Forum: Supplement Wars! 01-31-2008, 05:10 PM
Replies: 6,992
Views: 925,488
Posted By BethaneyJayne
Superpump250

Ok, I'm just a girlie, so go easy! But I walked into my supp. store looking for extra energy for my night time workout.
She sold me superpump250, it was $99, way out of budget (australian), but I...
Forum: Misc. 01-30-2008, 10:43 PM
Replies: 86
Views: 1,795
Posted By BethaneyJayne
Humans are selfish... my car is parked at work,...

Humans are selfish... my car is parked at work, out the front of my office, and yet 7 times people have hit it or scratched it. 7 freakin' times! Careless, bad drivers, and of course, they never...
Forum: Female Bodybuilding 01-22-2008, 09:55 PM
Replies: 4
Views: 390
Posted By BethaneyJayne
thanks! I like the sound of heavy legs and...

thanks!
I like the sound of heavy legs and light legs on seperate days, I hade a great trainer put me on this program for a while and after i changed workout programs a couple of months later I did...
Showing results 1 to 20 of 41
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