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Showing results 1 to 20 of 241
Search took 1.36 seconds. Search: Posts Made By: SionX
Forum: Workout Journals Today, 07:37 AM
Replies: 191
Views: 3,499
Posted By SionX
Wink Workout 33C

Today went pretty well

SQUAT

120KG (264Ibs) x5,5,5

Went pretty well though wrists hurt which sucks

PRESS
Forum: Workout Journals Yesterday, 04:20 AM
Replies: 191
Views: 3,499
Posted By SionX
Workout 32B

BENCH

90KG (198Ibs) x4,3,2

So annoying as almost got the 5th rep on the first set!

DEAD

137.5KG (302.5Ibs) x5,5
Forum: Workout Journals 11-23-2009, 03:25 PM
Replies: 26
Views: 281
Posted By SionX
Haha I'd love to see Santa drop a squat rack down...

Haha I'd love to see Santa drop a squat rack down my chimney lol You might want to consider joining a gym but it can be pricely depending on how often you plan to go etc.

Good work on the workout...
Forum: Workout Journals 11-23-2009, 03:23 PM
Replies: 21
Views: 325
Posted By SionX
Thumbs up Nice workout! Learning proper form is defintely...

Nice workout! Learning proper form is defintely worth it in the long run - I know from personal experience :) Keep it up!
Forum: Workout Journals 11-23-2009, 03:22 PM
Replies: 191
Views: 3,499
Posted By SionX
Workout 31A

Today kind of sucked. I was sick for the last week and today really showed me how much strength I've lost

SQUAT

120KG (264Ibs) x2

Decided to stop after 2 reps - back just could not take it....
Forum: Workout Journals 11-13-2009, 02:36 AM
Replies: 191
Views: 3,499
Posted By SionX
Workout 30C

Today was partly good partly bad

SQUAT

117.5KG (258.5Ibs) x5,5,5

Did a lot of warm-up sets and final sets were ok though hard as hell

BENCH
Forum: Workout Journals 11-12-2009, 10:18 AM
Replies: 26
Views: 281
Posted By SionX
Nice on the squats man! For meals you could try...

Nice on the squats man! For meals you could try tinned fish like sardines - high protein, calorie rich, healthy and delicious!
Forum: Workout Journals 11-11-2009, 03:25 AM
Replies: 191
Views: 3,499
Posted By SionX
Workout 29B

Thanks SurferManDan! Yeah I certainly didn't expect my back to look like that at all! My upper back is definetly my weakest link but I had no idea that it would be that wide!

Today's workout:
...
Forum: Exercises 11-10-2009, 05:34 AM
Replies: 5
Views: 231
Posted By SionX
Cool Thanks guys! I've been getting a bit better at it...

Thanks guys! I've been getting a bit better at it now. I try to make sure weight is on the back and not the hands but its hard. Wrists still hurt quite a bit at the end
Forum: Workout Journals 11-10-2009, 05:32 AM
Replies: 10
Views: 59
Posted By SionX
Thumbs up Sounds like busy week lol Hope your workouts went...

Sounds like busy week lol Hope your workouts went well!
Forum: Workout Journals 11-10-2009, 05:31 AM
Replies: 26
Views: 281
Posted By SionX
Well done on the workout man! Yeah powercleans...

Well done on the workout man! Yeah powercleans are as hard as hell to learn. I temporary quit them because I just could not progress due to less than perfect form (kept catching bar with my wrists...
Forum: Workout Journals 11-10-2009, 05:28 AM
Replies: 21
Views: 325
Posted By SionX
Wow your lucky! I wonder what he weighed and if...

Wow your lucky! I wonder what he weighed and if he was lifting equipped or raw (just a nosy b-stard lol). I had a friend at the gym who is an aspiring powerlifter. He could deadlift 3 times his...
Forum: Workout Journals 11-10-2009, 05:23 AM
Replies: 191
Views: 3,499
Posted By SionX
Talking Thanks Unleashed! Good to get a reply every now...

Thanks Unleashed! Good to get a reply every now and then lol. Yeah I'm determined to reach my 100KG goal for the bench. Hitting that, a 140KG deadlift, 120KG squat and 60KG press and my beginners...
Forum: Workout Journals 11-09-2009, 06:09 AM
Replies: 191
Views: 3,499
Posted By SionX
Workout 28A

Workout went ok today. Didn't have time for chins and GHRs though

SQUAT

115KG (253Ibs) x5,5,5

I did 115KG again as I felt my core was not strong enough to go up yet and this session...
Forum: Workout Journals 11-07-2009, 04:58 PM
Replies: 191
Views: 3,499
Posted By SionX
Smile Current meal plan

Its been a while since I updated my nutrition plan and there have been quite a few modifications. So here it is:

6am wake-up: 2 capsules Alpha GPC
2 Fried Eggs on Toast
...
Forum: Workout Journals 11-07-2009, 04:48 PM
Replies: 21
Views: 325
Posted By SionX
Thumbs up Hey man well done on the workout especially the...

Hey man well done on the workout especially the squats! As for the press how wide is your grip? I find that trying to pull the bar apart while you press seems to help with regards to the elbows.
...
Forum: Workout Journals 11-06-2009, 02:25 AM
Replies: 191
Views: 3,499
Posted By SionX
Cool Workout 27C

Hey guys! Today went pretty well though it was very taxing both physically and emotionally.

SQUAT

115KG (253Ibs) x5,5,5

Very hard and lower back had very hard time but nothing bad happened....
Forum: Workout Journals 11-04-2009, 04:20 AM
Replies: 26
Views: 281
Posted By SionX
Well done on your workout! Yeah Rippetoes's...

Well done on your workout! Yeah Rippetoes's videos are definetly worth a look. As for squats, aquiring a decent squat rack may be a good idea. If you can adjust the height at which the rack hooks are...
Forum: Workout Journals 11-04-2009, 02:25 AM
Replies: 191
Views: 3,499
Posted By SionX
Cool Workout 26B

Good workout today - I surprised myself. I suppose I was raging at that bus driver shouting abuse at me for blocking his path on the road for 2 nanoseconds so that may have made a difference.
...
Forum: Workout Journals 11-04-2009, 02:20 AM
Replies: 191
Views: 3,499
Posted By SionX
Thumbs up Thanks SurferManDan! Yeah I'm pretty happy with...

Thanks SurferManDan! Yeah I'm pretty happy with the progress I've made so far. There have been a lot of stale periods as well as times I couldn't work out due to injuries but I've never come further...
Showing results 1 to 20 of 241
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