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Showing results 1 to 20 of 62
Search took 0.01 seconds. Search: Posts Made By: thriveCanada
Forum: Nutrition 02-11-2009, 10:52 AM
Replies: 21
Views: 332
Posted By thriveCanada
You're right. I don't know how I missed that one....

You're right. I don't know how I missed that one. Well....looks like I'm going to enjoy some honey.

Actually I realized my reference for GI carbs is missing honey. Some reference that is.

Brown...
Forum: Nutrition 02-11-2009, 10:38 AM
Replies: 21
Views: 332
Posted By thriveCanada
Exclamation You NEED carbs before you work out. Don't skip...

You NEED carbs before you work out. Don't skip them, or you'll crash.

You also want something with low GI carbs. Honey is good for afterwards when your body needs a quick easy source of energy. If...
Forum: Nutrition 02-11-2009, 08:18 AM
Replies: 21
Views: 332
Posted By thriveCanada
I eat any of the following: 1/3 pack brown...

I eat any of the following:

1/3 pack brown rice pasta - 136g carbs
2 cups oats (measured pre-cooked) - 140g carbs
2 cups cooked brown rice (measured post cooked) - 100g carbs
Sweet potatoes -...
Forum: Nutrition 02-11-2009, 07:10 AM
Replies: 4
Views: 142
Posted By thriveCanada
About saving money. I eat a LOT of egg...

About saving money.

I eat a LOT of egg whites, and I wanted to save money with this, so I checked around for prices. Your local grocery store sells them to you for about 5 times the cost of what...
Forum: Nutrition 02-11-2009, 07:01 AM
Replies: 5
Views: 248
Posted By thriveCanada
I tried NO but didn't like it all that much. ...

I tried NO but didn't like it all that much.

I eat my pre-workout 1-1.5 hours before working out. Usually natural low GI carbs like brown rice, sweet potatoes, oats, brown rice pasta. It's around...
Forum: Nutrition 02-11-2009, 06:49 AM
Replies: 7
Views: 107
Posted By thriveCanada
Yes. 1.5x is widely accepted. You can also...

Yes. 1.5x is widely accepted.

You can also check this out.
http://forum.bodybuilding.com/showpost.php?p=282463311&postcount=48

Any excess protein intake will just be flushed out.
Forum: Nutrition 02-11-2009, 06:41 AM
Replies: 11,229
Views: 558,170
Posted By thriveCanada
Smile My breakfast shake

Every day. Love it.

http://bodyspace.bodybuilding.com/thriveCanada/more.php?section=videos&type=favorite&i=440062#440062
Forum: Nutrition 02-10-2009, 12:49 PM
Replies: 1
Views: 91
Posted By thriveCanada
Calories on your day off

I'm currently taking in 3200 calories a day (440g carb / 54g fat / 280g protein). I'm 35 years old and I've gained about 8lbs in the last month.

A trainer told me I can drop about 400 calories...
Forum: Nutrition 01-28-2009, 07:50 PM
Replies: 21
Views: 453
Posted By thriveCanada
Thumbs up Just my input on the oats: bfast shake (well...

Just my input on the oats:

bfast shake (well blended):

2 cups slow cooked oats
1 cup egg whites
1 cup brown rice milk
1.5 scoop american whey
Glutamine
3 tbsp greens+
Forum: Nutrition 01-28-2009, 05:06 PM
Replies: 3
Views: 84
Posted By thriveCanada
Well they're not getting my money. Most of my...

Well they're not getting my money. Most of my protein is from food sources.
Forum: Nutrition 01-28-2009, 02:56 PM
Replies: 3
Views: 84
Posted By thriveCanada
Conflicting information

Has anyone notices the suggetions in the "fun" section at http://www.bodybuilding.com/fun/ and http://www.bodybuilding.com/fun/animalpak20.htm has some conflicting information on intake?
...
Forum: Nutrition 01-04-2009, 12:51 PM
Replies: 17
Views: 339
Posted By thriveCanada
Thanks all. I'll give it a try with some very...

Thanks all. I'll give it a try with some very basic ingredients.
Forum: Nutrition 01-04-2009, 11:45 AM
Replies: 17
Views: 339
Posted By thriveCanada
So mashed potatoes with just milk and such like I...

So mashed potatoes with just milk and such like I mentioned, about 500g of potato 1-1.5 hours before the gym should be good?

That's 100g carbs.
Forum: Nutrition 01-04-2009, 10:39 AM
Replies: 17
Views: 339
Posted By thriveCanada
Yeah I'm just so sick of finding bad information...

Yeah I'm just so sick of finding bad information and recipes online. I've got Chicken Tuna's attitude about food but there's few resources you can go to.
Forum: Nutrition 01-04-2009, 10:17 AM
Replies: 17
Views: 339
Posted By thriveCanada
Angry Mashed Potatoes

Ok I've searched this site enough. I've also searched Google for an answer. Every time I try to find some information about mashed potatoes I get a cauliflower recipe and it's pissing me off.

What...
Forum: Nutrition 01-04-2009, 09:00 AM
Replies: 8
Views: 147
Posted By thriveCanada
Yeah it's a bit chewy still after blending. ...

Yeah it's a bit chewy still after blending.

This is my shake:

1 cup Oats
1 scoop American Whey
1 cup Egg Whites
1 cup Ryza Brown Rice Milk

805 calories
Forum: Nutrition 01-03-2009, 07:57 AM
Replies: 8
Views: 147
Posted By thriveCanada
Oats chopped up

I've been eating oats raw in a shake. They get chopped up in a blender so I can sort of drink them. Just a quick sanity check - is this ok, or will they be digested too fast?
Forum: Personals - Meet Other Bodybuilders 07-11-2008, 05:05 AM
Replies: 2,265
Views: 36,310
Posted By thriveCanada
Smile I used to work in concert production. It was such...

I used to work in concert production. It was such a busy lifestyle, at the point I didn't even know who I was setting up for until I looked at the act name on the stage plan. I would be in a half...
Forum: Personals - Meet Other Bodybuilders 07-03-2008, 04:59 AM
Replies: 2,265
Views: 36,310
Posted By thriveCanada
I'm cutting so it's all about chicken, fish,...

I'm cutting so it's all about chicken, fish, brown rice, potatoes, oats, etc. Broke some rules Canada Day and had about 6 beers but it was the copious amounts of smoke being passed that f**'d me up....
Forum: Exercises 05-26-2008, 01:49 PM
Replies: 3
Views: 127
Posted By thriveCanada
heart rate issues

I've been told to get this checked out. For a long time now, my heart rate remains steady at 175bpm - 180bpm when running 10km/hr. Is this cause for concern?

The attached graph show hiit at the...
Showing results 1 to 20 of 62
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