Forum: Over Age 35
11-07-2007, 04:37 PM
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Replies: 32
Views: 694
just do it
Put extra effort into them train with style, use your mind imagine the whole set before you do it. Try to drop non lean (fat) body weight. Its not Rocket science, up the intensity train assisst...
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Forum: Post Your Pictures
08-31-2007, 07:59 PM
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Replies: 27
Views: 2,062
cut schmut
Just train hard. Clean up your diet. eat frequent High protein moderate fat, low carb meals. At 165 you have yet to develop a foundation. Start each workout with serious compound movements. (perhaps...
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