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Search took 0.01 seconds. Search: Posts Made By: vandukester

Forum: Workout Programs

02-23-2009, 09:11 PM

Replies: 22

is my personal trainer right? 2 exercises, 3 times a week.

Views: 530

Posted By vandukester

I have some doubts about my routine also. Not...

I have some doubts about my routine also. Not about the excercises, rather the 45 minutes of cardio (either stepper, ellypitcal machine or treadmill) I'm told to do by my trainer. Wouldn't that...

Forum: Injury Recovery And Prevention

10-02-2008, 05:26 PM

Replies: 6

Acupuncture

Views: 467

Posted By vandukester

I've done it, for sleep loss and it helped. I...

I've done it, for sleep loss and it helped. I have stopped, and still sleep better than before; but it's better to have it as long term therapy.

Forum: Losing Fat

01-14-2008, 05:49 PM

Replies: 16

4 types of cardio in one hour

Views: 623

Posted By vandukester

I tried the routine change and it's more...

I tried the routine change and it's more demanding to do a 20 minute session on the climber.

Forum: Losing Fat

01-09-2008, 05:11 PM

Replies: 16

4 types of cardio in one hour

Views: 623

Posted By vandukester

Well the boredom part is relative, I got bored by...

Well the boredom part is relative, I got bored by the time I was in the bike. The stair-climber was more challenging, true. I don't have any figures on the average burn of the stair-climber, but I...

Forum: Losing Fat

01-06-2008, 07:21 AM

Replies: 16

4 types of cardio in one hour

Views: 623

Posted By vandukester

4 types of cardio in one hour

I read on a fitness magazine last year that if you do one hour of cardiovascular exercises, dividing the same in four sessions of the following:
- Stationary Bike.
- Elliptic machine.
- Stair...

Forum: Losing Fat

12-29-2007, 11:12 AM

Replies: 47

Best Fat Burner?

Views: 3,465

Posted By vandukester

OK, so I'm gonna do some research on that Lipo6X...

OK, so I'm gonna do some research on that Lipo6X supplement, see how much and about shipping since I haven't found a local store carrying that, AND I'll see if I can find out more about that natural...

Forum: Losing Fat

12-17-2007, 10:10 PM

Replies: 47

Best Fat Burner?

Views: 3,465

Posted By vandukester

Thanks everyone. I think that I need to look for...

Thanks everyone. I think that I need to look for other options. I've used hydroxycut before, but other than give me gas and make me hyper, I didn't see much results. Interestingly enough my...

Forum: Losing Fat

12-15-2007, 10:49 AM

Replies: 47

Best Fat Burner?

Views: 3,465

Posted By vandukester

Best Fat Burner?

I'm considerign using fat burners and I'd like to know out of these three who's tried which and what are your thoughts on each one.
-Hydroxycut
-2 Shredded (from "the Beast Sports Nutrition")...

Forum: Misc.

11-10-2007, 12:29 AM

Replies: 2

Trying to sleep 8 hours

Posted By vandukester

What's nice? That I'm losing sleep?

What's nice? That I'm losing sleep?

Forum: Misc.

11-09-2007, 09:33 PM

Replies: 2

Trying to sleep 8 hours

Posted By vandukester

Trying to sleep 8 hours

During the last couple of months I've been trying to have a steady sleep regime and I'm not able to. I'm traveling at least 4 months each year so I don't know if that has to do with my insomnia. I...

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