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Showing results 1 to 20 of 300
Search took 0.09 seconds. Search: Posts Made By: cantelmi
Forum: Derek Charlebois' Contest Prep Section! 07-06-2009, 03:35 AM
Replies: 6,850
Views: 334,772
Posted By cantelmi
I just got done with arms while smashing apple...

I just got done with arms while smashing apple xtend!

Now after seeing your quads i am super pumped for legs tomorrow!!

Awesome session and even better eating Marc!
Forum: Derek Charlebois' Contest Prep Section! 07-06-2009, 12:37 AM
Replies: 224
Views: 3,801
Posted By cantelmi
Thanks mate and that is 1 awesome looking diet,...

Thanks mate and that is 1 awesome looking diet, Yummo!!!
Forum: Derek Charlebois' Contest Prep Section! 07-04-2009, 01:59 AM
Replies: 224
Views: 3,801
Posted By cantelmi
subbed!!! Loving the physique man staying very...

subbed!!!
Loving the physique man staying very lean!
Whats the diet ans supps looking like now?

Carmine
Forum: Derek Charlebois' Contest Prep Section! 07-03-2009, 04:39 AM
Replies: 6,850
Views: 334,772
Posted By cantelmi
Yum that meal looks awesome! How do u get so...

Yum that meal looks awesome!
How do u get so much volume in the oats, eg how much water do u add and then add the chicken and PB later?
Forum: Teen Workout Logs 07-01-2009, 12:38 AM
Replies: 123
Views: 2,257
Posted By cantelmi
Awesome workout as per usual... Man i hope...

Awesome workout as per usual...

Man i hope Jay comes 2 aus 1 day!!!
Forum: Derek Charlebois' Contest Prep Section! 06-30-2009, 03:28 AM
Replies: 6,850
Views: 334,772
Posted By cantelmi
74 sets, INSANE!!!! Keep at it Marc, your...

74 sets, INSANE!!!!

Keep at it Marc, your last set of pics from the locker room were amazing!!!!!
Forum: Teen Workout Logs 06-29-2009, 12:41 AM
Replies: 123
Views: 2,257
Posted By cantelmi
Just watched it bro it was awesome, i cant wait...

Just watched it bro it was awesome, i cant wait till cryotest comes out in aus..

As with me training is going ok just got over a shoulder tear which put me out of compeiting this year im spewing...
Forum: Teen Workout Logs 06-27-2009, 06:15 AM
Replies: 123
Views: 2,257
Posted By cantelmi
subbed bro what mt supps u using now?

subbed bro what mt supps u using now?
Forum: Teen Workout Logs 05-12-2009, 04:33 AM
Replies: 276
Views: 5,593
Posted By cantelmi
Subbed bro! Oats + egg whites and splenda is...

Subbed bro!

Oats + egg whites and splenda is the bomb i could live on it with a bit of Cinnamon!!

Carmine
Forum: Company Promotion 02-06-2009, 03:44 PM
Replies: 22
Views: 660
Posted By cantelmi
When's this bad boy coming out in australia?

When's this bad boy coming out in australia?
Forum: Teen Bodybuilding 02-01-2009, 12:48 PM
Replies: 5,259
Views: 175,504
Posted By cantelmi
Congrats AJ!

Congrats AJ!
Forum: Teen Bodybuilding 01-31-2009, 08:55 AM
Replies: 5,259
Views: 175,504
Posted By cantelmi
Nice bro gotta love having the crispy abs!!!!! ...

Nice bro gotta love having the crispy abs!!!!!
I agree with u on having a nice little enerygy boost pre cardio!
Forum: Teen Bodybuilding 01-30-2009, 09:24 PM
Replies: 5,259
Views: 175,504
Posted By cantelmi
sound awesome i wish we could get it in aus :(

sound awesome i wish we could get it in aus :(
Forum: Teen Bodybuilding 01-30-2009, 09:24 PM
Replies: 5,259
Views: 175,504
Posted By cantelmi
How is the offseason going bro still getting...

How is the offseason going bro still getting bigger i bet!

Also bro have u added any met-rx supps to your program?

Carmine
Forum: Derek Charlebois' Contest Prep Section! 01-21-2009, 11:16 PM
Replies: 101
Views: 1,647
Posted By cantelmi
Ill start saving now :) hope u guys will send it...

Ill start saving now :) hope u guys will send it to australia.
Forum: Workout Journals 01-21-2009, 12:20 AM
Replies: 686
Views: 9,670
Posted By cantelmi
Congrats bro! Diet @ training look spot on...

Congrats bro!

Diet @ training look spot on as usual!
Forum: Teen Bodybuilding 01-16-2009, 03:37 AM
Replies: 5,259
Views: 175,504
Posted By cantelmi
How many calories and meals are u eating per day...

How many calories and meals are u eating per day now Andre? also do u put anything on your PWO egg whites or jut et them plain?

Carmine
Forum: Teen Bodybuilding 01-16-2009, 03:36 AM
Replies: 5,259
Views: 175,504
Posted By cantelmi
Dont forget your bro from aus 2 ;) !!!

Dont forget your bro from aus 2 ;) !!!
Forum: Teen Bodybuilding 01-13-2009, 10:24 PM
Replies: 5,259
Views: 175,504
Posted By cantelmi
Big AJ whats going on man? Not sure if this...

Big AJ whats going on man?

Not sure if this has been asked but are u doing any shows this year? I would love to rread your logs while u go through prep.

Carmine

PS when u get time if u could...
Forum: Derek Charlebois' Contest Prep Section! 01-11-2009, 03:24 AM
Replies: 11,901
Views: 424,275
Posted By cantelmi
No probs! Looks awesome by the way might...

No probs!

Looks awesome by the way might have to get some!
Showing results 1 to 20 of 300
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