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Showing results 1 to 20 of 20
Search took 0.01 seconds. Search: Posts Made By: the.flashy
Forum: Post Your Pictures 01-16-2008, 10:18 AM
Replies: 99
Views: 10,043
Posted By the.flashy
what kind of freak u are? hairy one?

what kind of freak u are? hairy one?
Forum: Post Your Pictures 01-16-2008, 10:13 AM
Replies: 11,313
Views: 250,987
Posted By the.flashy
nice triceps, but it's hard to see anything else...

nice triceps, but it's hard to see anything else 7/10.
Forum: Powerlifting/Strongman 01-16-2008, 10:06 AM
Replies: 2
Views: 253
Posted By the.flashy
300 kg front squat haha niceee

300 kg front squat haha niceee
Forum: Post Your Pictures 01-15-2008, 07:04 AM
Replies: 277
Views: 38,814
Posted By the.flashy
this is a cool pic, a lot of density showin......

this is a cool pic, a lot of density showin... btw this "after-diet" period is the best for makin lean mass... don't wanna go into details...
Forum: Post Your Pictures 01-15-2008, 07:00 AM
Replies: 22
Views: 1,531
Posted By the.flashy
those lifts are... khm... lets just say - a bit...

those lifts are... khm... lets just say - a bit suspicious... :x i see there's too much of those internet stronman/powerlifters...
Forum: Post Your Pictures 01-15-2008, 06:50 AM
Replies: 38
Views: 2,908
Posted By the.flashy
if u r 18, i guess you are a world junior...

if u r 18, i guess you are a world junior champion. but somehow, i doubt... :roll:
Forum: Post Your Pictures 01-15-2008, 06:46 AM
Replies: 11,313
Views: 250,987
Posted By the.flashy
hard to see, but i would say that u r a big guy...

hard to see, but i would say that u r a big guy 7/10
Forum: Post Your Pictures 01-15-2008, 06:42 AM
Replies: 277
Views: 38,814
Posted By the.flashy
nice job man! now u can start workin on mass :D...

nice job man! now u can start workin on mass :D you could put up pics of legs and back... cause bb is not all about pecs and abs. ;)
Forum: Post Your Pictures 12-19-2007, 05:07 AM
Replies: 11,313
Views: 250,987
Posted By the.flashy
too_ripped nice fukkin job, u r as ripped as...

too_ripped nice fukkin job, u r as ripped as hell,nice 8 pack...

9/10
Forum: Post Your Pictures 12-19-2007, 04:59 AM
Replies: 15
Views: 805
Posted By the.flashy
i said u something nice... if i wasnt nice i...

i said u something nice... if i wasnt nice i would probably tell u that u look like bones... but i gave u good advice about forgeting body fat measurement and start to eat because u're as skinny as...
Forum: Post Your Pictures 12-18-2007, 03:53 PM
Replies: 150
Views: 13,843
Posted By the.flashy
http://forum.bodybuilding.com/photo/showphoto.php?...

http://forum.bodybuilding.com/photo/showphoto.php?photo=1479833&ppuser=4258371

here is mine : )

http://img206.imageshack.us/img206/5201/bicepsszu3.jpg (http://imageshack.us)
Forum: Post Your Pictures 12-18-2007, 03:47 PM
Replies: 4
Views: 539
Posted By the.flashy
there's nothing much to tell, just keep up...

there's nothing much to tell, just keep up workin.. there is whole lot of space u need to fill in (hopefully with solid muscle)... your chest aren't your weakest nor your hardest link. train whole...
Forum: Nutrition 12-18-2007, 03:38 PM
Replies: 2
Views: 109
Posted By the.flashy
what type of body and metabolism do u "posses",...

what type of body and metabolism do u "posses", whats your insulin sensitivity? those are questions u gotta ask yourself when u're starting to make a good diet plan. if u have bad insulin sens, and u...
Forum: Nutrition 12-18-2007, 03:32 PM
Replies: 2
Views: 174
Posted By the.flashy
u have to eat a lot of fibres, just add up a lot...

u have to eat a lot of fibres, just add up a lot of vegetables with your every meal. use broccoli, lettuce, spinach (u'll be as strong as popeye: )), tomato... dont use any root vegetables ( potato,...
Forum: Post Your Pictures 12-18-2007, 10:32 AM
Replies: 15
Views: 805
Posted By the.flashy
instead of asking whats your body fat, start...

instead of asking whats your body fat, start eating. ;)
Forum: Teen Bodybuilding 12-17-2007, 12:19 PM
Replies: 7
Views: 148
Posted By the.flashy
u can try this : day 1: chest + back day...

u can try this :

day 1: chest + back
day 2: quads + calves
day 3: biceps + triceps
day 4: hams + delts
Forum: Post Your Pictures 12-17-2007, 11:10 AM
Replies: 15
Views: 878
Posted By the.flashy
did u put 2 identical pictures?

did u put 2 identical pictures?
Forum: Post Your Pictures 12-17-2007, 04:56 AM
Replies: 11,313
Views: 250,987
Posted By the.flashy
get rid of that chest hair 6/10 massive

get rid of that chest hair 6/10 massive
Forum: Post Your Pictures 12-16-2007, 06:40 PM
Replies: 22
Views: 1,039
Posted By the.flashy
arms are good, big triceps... u have large waist,...

arms are good, big triceps... u have large waist, so work more on your lats and side delts, thats gonna help to make your waist smaller.
Forum: Post Your Pictures 12-16-2007, 06:34 PM
Replies: 11,313
Views: 250,987
Posted By the.flashy
train harder instead of playin with photoshop 4/10

train harder instead of playin with photoshop 4/10
Showing results 1 to 20 of 20

 
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