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Search took 0.01 seconds. Search: Posts Made By: LiftStrong
Forum: Supplements 08-07-2008, 08:59 AM
Replies: 6
Views: 218
Posted By LiftStrong
My goal is to lean up and add strength. Because...

My goal is to lean up and add strength. Because I'm pushing my body harder than ever on lifting days, taking these amino acids help my muscles repair faster and stronger. However, I probably don't...
Forum: Supplements 08-04-2008, 09:31 AM
Replies: 6
Views: 218
Posted By LiftStrong
Alright, appreciate the input guys. I kind of...

Alright, appreciate the input guys. I kind of figured this would be the case. I'll be switching to a powder after this bottle. Damn pills are the size of small cars.
Forum: Supplements 08-04-2008, 09:06 AM
Replies: 6
Views: 218
Posted By LiftStrong
Animal Pak / Amino Acid Question

Probably a simple question for most, but I'm not knowledgeable enough to know. So help me out, please.

If I go back with Animal Pak, is it necessary to continue my Nature's Best amino acid supp,...
Forum: Workout Programs 07-28-2008, 09:21 AM
Replies: 13
Views: 448
Posted By LiftStrong
While I am certainly no muscle machine and have...

While I am certainly no muscle machine and have had my fair share of these mags, I have to agree they aren't just useless pieces of paper thrown together. There are some useful starting articles for...
Forum: Post Your Pictures 06-07-2007, 12:09 PM
Replies: 646
Views: 219,513
Posted By LiftStrong
This is one incredible story. Really shows you...

This is one incredible story. Really shows you the bond shared between the father and son. It certainly makes my accomplishments feel meager.

Inspiring. I almost wept here at work.
Forum: Keto 05-08-2006, 11:04 AM
Replies: 108
Views: 11,299
Posted By LiftStrong
Why would you want to do that? A terribly...

Why would you want to do that? A terribly inaccuate way to do that type guess-timate.

Good job Man2kx. Overall a nice tool to have.
Forum: Keto 05-08-2006, 10:58 AM
Replies: 5
Views: 80
Posted By LiftStrong
Overall it looks pretty decent. I would hit the...

Overall it looks pretty decent. I would hit the chicken thighs if you need more fat over the breast. Also broccoli over greenbeans just because the beans carry more carbs.

As for you not doing a...
Forum: Keto 05-08-2006, 06:33 AM
Replies: 5
Views: 198
Posted By LiftStrong
Interesting to see this topic come up since I'll...

Interesting to see this topic come up since I'll be doing the same thing in the coming weeks. Was thinking of asking the same question but decided much the same as chimponarope said. Enjoy it, it's...
Forum: Nutrition 05-04-2006, 10:32 AM
Replies: 6
Views: 147
Posted By LiftStrong
Thats actually a good thought. I would be...

Thats actually a good thought. I would be interested to know the same. Anyone have any good ones, or hell even any good recipes to share?
Forum: Nutrition 05-03-2006, 04:02 PM
Replies: 2
Views: 140
Posted By LiftStrong
Take each ingredient and put it into fitday via...

Take each ingredient and put it into fitday via the add custom food. That way you can insure you are getting as close to exact as possible since there are so many variations of food.
Forum: Keto 05-03-2006, 03:36 PM
Replies: 9
Views: 109
Posted By LiftStrong
Natty PB or typical brand? Talk about brain fart,...

Natty PB or typical brand? Talk about brain fart, I haven't even considered the fiber portion of it. ;)
Forum: Keto 05-03-2006, 02:13 PM
Replies: 1,419
Views: 177,647
Posted By LiftStrong
Lots of women diet on Keto. My fiance is keto'ing...

Lots of women diet on Keto. My fiance is keto'ing quite successfully and happily. Eileen is the local CKD woman for advice imo. Look for her here or you can find here over at www.c-k-d.com.

Here...
Forum: Keto 05-03-2006, 02:01 PM
Replies: 9
Views: 109
Posted By LiftStrong
Always a good place to start when asking for help...

Always a good place to start when asking for help here.




I would avoid the PB outside of carb up. Just my opinion though, but with an avg of 5g Carbs per Tbsp and sugars, not worth it unless...
Forum: Nutrition 05-03-2006, 11:10 AM
Replies: 17
Views: 244
Posted By LiftStrong
I take 3, 1000mg fish oil caps a day. Each...

I take 3, 1000mg fish oil caps a day. Each contains about 600mg of actual omega-3s. I also eat about 8oz to 1lb of tuna and or salmon daily too though. I find it's plenty.
Forum: Keto 05-03-2006, 10:18 AM
Replies: 19
Views: 529
Posted By LiftStrong
1 oz of Avocado comes out to Carbs: 2.2g, Dietary...

1 oz of Avocado comes out to Carbs: 2.2g, Dietary Fiber: 1.6g, Net Carbs: 0.6g. So because it has such a low digestable carb count it does not have a GI value. Avocados are a good source of healthy...
Forum: Keto 05-02-2006, 08:36 PM
Replies: 7
Views: 165
Posted By LiftStrong
I haven't had any of those symptoms. Eatting...

I haven't had any of those symptoms. Eatting anything new in your diet? Added something to your diet that might have given you heartburn in the past?
Forum: Keto 05-02-2006, 08:23 PM
Replies: 7
Views: 118
Posted By LiftStrong
For this exact reason I cook about 1lb of bacon...

For this exact reason I cook about 1lb of bacon and boil a few eggs, then store them in the fridge. When I'm running short on time I grab 2 slices and 2 eggs and I'm good to go.

The coffee is a...
Forum: Keto 05-02-2006, 08:18 PM
Replies: 8
Views: 224
Posted By LiftStrong
How many calories are you getting, and what is...

How many calories are you getting, and what is the breakdown of your diet? If you aren't feeding your body enough fat for the energy you might experience this. Be sure you are drinking atleast 1...
Forum: Keto 05-02-2006, 11:42 AM
Replies: 11
Views: 221
Posted By LiftStrong
(1) I wouldn't worry about any other supplements...

(1) I wouldn't worry about any other supplements aside from maybe a fish oil (I live by them). Your goal seems to be to lose fat at this point and you'll have plenty of success without any "help"...
Forum: Nutrition 05-02-2006, 11:31 AM
Replies: 4
Views: 111
Posted By LiftStrong
Fat covers your body in layers not in areas. As...

Fat covers your body in layers not in areas. As your overall BF% goes down, so does the fat in all places. Yes, it goes away unless you just have geneticly large cheeks ;)
Showing results 1 to 20 of 34
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