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Showing results 1 to 20 of 300
Search took 0.13 seconds. Search: Posts Made By: pezking
Forum: Post Your Pictures 12-31-2008, 03:33 PM
Replies: 13
Views: 744
Posted By pezking
thanks guys. i hit legs once a week. i don't do...

thanks guys. i hit legs once a week. i don't do anything special just squats, deads, leg press, and leg curls. i mix up low reps and high reps depending on how i feel. i seems to me that just...
Forum: Post Your Pictures 12-29-2008, 02:19 PM
Replies: 13
Views: 744
Posted By pezking
Recent Leg pics

A couple recent leg pics. Left leg looks a little smaller in the pic but I think its just the angle. They've always been a weak point for me so I'm somewhat happy with them. long way to go though...
Forum: Misc. 11-17-2008, 04:04 PM
Replies: 27
Views: 192
Posted By pezking
I stayed at the Luxor in July. Very nice place. ...

I stayed at the Luxor in July. Very nice place. It's at the end of the strip which can be a little inconvenient travel wise. Treasure Island and Monte Carlo are alright; better location I think.
Forum: Post Your Pictures 11-14-2008, 02:19 PM
Replies: 9
Views: 984
Posted By pezking
Thanks guys. I think I'm pretty much done...

Thanks guys. I think I'm pretty much done bulking for now; I don't want to put on any more fat.




Here's a link to some other pictures when I was dieting. It also has my diet I used to get...
Forum: Post Your Pictures 11-14-2008, 12:07 AM
Replies: 9
Views: 984
Posted By pezking
Progress over the years

Just thought I'd make a thread showing my progress over the past few years.

This is 2 years ago at 205 lbs.

http://bodyspace.bodybuilding.com//img/136484/progresspic/7255orig.jpg

Here I am...
Forum: Post Your Pictures 11-10-2008, 11:55 PM
Replies: 71
Views: 9,797
Posted By pezking
http://img151.imageshack.us/img151/4958/14yr6.jpg

http://img151.imageshack.us/img151/4958/14yr6.jpg
Forum: Post Your Pictures 11-08-2008, 08:18 PM
Replies: 6,095
Views: 140,135
Posted By pezking
9.5/10 Huge for 15

9.5/10

Huge for 15
Forum: Post Your Own Articles! 10-19-2008, 02:40 PM
Replies: 36
Views: 10,551
Posted By pezking
Rack pulls should accomplish the same thing he's...

Rack pulls should accomplish the same thing he's talking about. Although, the whole program sounds stupid anyway.
Forum: Post Your Pictures 09-01-2008, 03:23 PM
Replies: 11,313
Views: 250,987
Posted By pezking
looks like you're off to a good start 7/10

looks like you're off to a good start 7/10
Forum: Nutrition 08-29-2008, 04:53 PM
Replies: 34
Views: 1,693
Posted By pezking
too many calories

too many calories
Forum: Post Your Pictures 08-29-2008, 02:27 PM
Replies: 11,313
Views: 250,987
Posted By pezking
7/10 look pretty lean; could add some mass

7/10 look pretty lean; could add some mass
Forum: Post Your Pictures 08-26-2008, 07:54 PM
Replies: 11,313
Views: 250,987
Posted By pezking
7/10 pretty good. could use some more size in...

7/10 pretty good. could use some more size in the shoulders and arms
Forum: Nutrition 08-25-2008, 11:26 PM
Replies: 98
Views: 2,583
Posted By pezking
a couple years; if you're just starting out you...

a couple years; if you're just starting out you could probably do it in less than a year
Forum: Nutrition 08-08-2008, 02:03 PM
Replies: 8
Views: 245
Posted By pezking
water, glycogen, a little muscle, and a little...

water, glycogen, a little muscle, and a little fat.

i gained about 10lbs the first week
Forum: Post Your Pictures 08-08-2008, 02:01 PM
Replies: 11,313
Views: 250,987
Posted By pezking
9/10 very nice v taper

9/10 very nice v taper
Forum: Post Your Pictures 07-27-2008, 07:45 PM
Replies: 11,313
Views: 250,987
Posted By pezking
nice size, pretty lean too 8.5/10

nice size, pretty lean too 8.5/10
Forum: Post Your Pictures 07-22-2008, 12:15 AM
Replies: 11,313
Views: 250,987
Posted By pezking
back looks pretty big 8.5/10

back looks pretty big 8.5/10
Forum: Post Your Pictures 07-14-2008, 10:44 PM
Replies: 11,313
Views: 250,987
Posted By pezking
looking pretty big. nice work for 17 9/10

looking pretty big. nice work for 17

9/10
Forum: Post Your Pictures 05-28-2008, 04:09 PM
Replies: 11,313
Views: 250,987
Posted By pezking
7/10 look pretty lean

7/10 look pretty lean
Forum: Nutrition 05-28-2008, 04:01 PM
Replies: 99
Views: 2,178
Posted By pezking
x 2

x 2
Showing results 1 to 20 of 300
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